Pato asado
Common Food
22.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Pato asado Nutrients FAQs
Nutrients
- Vitamin A:Pato asado has 294 IU of Vitamin A.
- Vitamin B-12:Pato asado has 0.42 UG of Vitamin B-12.
- Vitamin B-6:Pato asado has 0.252 mg of Vitamin B-6.
- Vitamin D:Pato asado has 4.2 IU of Vitamin D.
- Pato asado has 15.4mg of Calcium.
- Pato asado has 82.6mg of Sodium, Na.
- Pato asado has 285.6mg of Potassium, K.
- Pato asado has 3.78mg of Iron.
What is the calorie content of Pato asado?
A typical serving 1 cup, chopped or diced (140 grams) of Pato asado contains approximately 472 calories.
You can check the exact calorie content by logging Pato asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pato asado have?
The amount of fat in Pato asado depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pato asado contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pato asado have?
The protein content in Pato asado depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Pato asado contains approximately 26.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pato asado, Download Nutribit app for healthier you!
How much sugar does a Pato asado have?
On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pato asado.
How Much carbohydrates (carbs) is in Pato asado?
The amount of carbohydrates (carbs) in Pato asado depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pato asado.
How Much Fiber is in Pato asado?
Pato asado contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pato asado for healthier you!
What vitamins and minerals are in a Pato asado?
Vitamins in Pato asado:
Pato asado contains following minerals:
General
Does Pato asado contain caffeine?
Pato asado does not contain any caffeine.
Does Pato asado contain alcohol?
Pato asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pato asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pato asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pato asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pato asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pato asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pato asado for free?
Yes absolutely, Since Pato asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pato asado with water tracking feature?
Pato asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pato asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pato asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pato asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pato asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pato asado
Protein and Vitamin B-12 in Pato asado supports bone health.
Protein in Pato asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pato asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pato asado supports building and repairing tissues.
Builds and repairs tissues in Pato asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pato asado supports immune function.
Supports immune function in Pato asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pato asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pato asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pato asado provides energy.
Provides energy in Pato asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pato asado supports muscle growth and strength.
Supports muscle growth and strength in Pato asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pato asado helps in weight management.
Helps in weight management in Pato asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pato asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pato asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pato asado improves skin, hair, and nails.
Improves skin, hair, and nails in Pato asado is essential for the health and growth of hair, skin, and nails.
Protein in Pato asado regulates blood sugar levels.
Regulates blood sugar levels in Pato asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pato asado supports red blood cell production
Vitamin B12 in Pato asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pato asado boosts energy levels
Vitamin B12 in Pato asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pato asado promotes brain health
Vitamin B12 in Pato asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pato asado aids in DNA synthesis
Vitamin B12 in Pato asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pato asado improves mood and mental health
Vitamin B12 in Pato asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pato asado maintains healthy skin, hair, and nails
Vitamin B12 in Pato asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pato asado prevents birth defects
Vitamin B12 in Pato asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pato asado reduces risk of macular degeneration
Vitamin B12 in Pato asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pato asado supports cardiovascular health
Vitamin B12 in Pato asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pato asado supports antioxidant protection.
Antioxidant Protection in Pato asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pato asado supports thyroid function.
Thyroid Function in Pato asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pato asado supports immune system health.
Immune System Support in Pato asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pato asado supports heart health.
Heart Health in Pato asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pato asado supports cancer prevention.
Cancer Prevention in Pato asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pato asado supports cognitive function.
Cognitive Function in Pato asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pato asado supports skin health.
Skin Health in Pato asado helps protect the skin from UV damage and supports wound healing.
Selenium in Pato asado supports reproductive health.
Reproductive Health in Pato asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pato asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pato asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pato asado supports red blood cell formation.
Copper in Pato asado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pato asado boosts immune function.
Copper in Pato asado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pato asado promotes healthy bones and connective tissues.
Copper in Pato asado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pato asado supports nervous system health.
Copper in Pato asado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pato asado acts as an antioxidant.
Copper in Pato asado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pato asado enhances iron absorption.
Copper in Pato asado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pato asado maintains cardiovascular health.
Copper in Pato asado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pato asado promotes healthy skin.
Copper in Pato asado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pato asado supports energy production.
Copper in Pato asado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pato asado regulates blood pressure.
Copper in Pato asado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pato asado boosts immune system
Boosts Immune System in Pato asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pato asado promotes wound healing
Promotes Wound Healing in Pato asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pato asado supports growth and development
Supports Growth and Development in Pato asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pato asado improves skin health
Improves Skin Health in Pato asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pato asado enhances brain function
Enhances Brain Function in Pato asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pato asado regulates hormonal balance
Regulates Hormonal Balance in Pato asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pato asado supports healthy vision
Supports Healthy Vision in Pato asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pato asado improves digestive health
Improves Digestive Health in Pato asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pato asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pato asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pato asado reduces inflammation
Reduces Inflammation in Pato asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 1 cup, chopped or diced Pato asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.