Pato confitado
Common Food
21.02
% from protein3.34
% from carbs3.34
% from fatNutrition Facts
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Pato confitado Nutrients FAQs
Nutrients
- Vitamin A:Pato confitado has 24.9712 IU of Vitamin A.
- Vitamin B-6:Pato confitado has 0.1149 mg of Vitamin B-6.
- Vitamin C:Pato confitado has 4.3724 mg of Vitamin C.
- Vitamin D:Pato confitado has 57.101 IU of Vitamin D.
- Pato confitado has 37.852mg of Calcium.
- Pato confitado has 4819.3215mg of Sodium, Na.
- Pato confitado has 58.9901mg of Potassium, K.
- Pato confitado has 2.7892mg of Iron.
What is the calorie content of Pato confitado?
A typical serving 1 ración (148.63 grams) of Pato confitado contains approximately 481 calories.
You can check the exact calorie content by logging Pato confitado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pato confitado have?
The amount of fat in Pato confitado depends on the ingredients and preparation method. On average, one serving 1 ración (148.63 grams) of Pato confitado contains approximately 40.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pato confitado have?
The protein content in Pato confitado depends on the ingredients exists in it. On average, 1 ración (148.63 grams) of Pato confitado contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Pato confitado, Download Nutribit app for healthier you!
How much sugar does a Pato confitado have?
On average, 1 ración (148.63 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pato confitado.
How Much carbohydrates (carbs) is in Pato confitado?
The amount of carbohydrates (carbs) in Pato confitado depends on its serving size and preparation. On average, 1 ración (148.63 grams) contains about 4.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pato confitado.
How Much Fiber is in Pato confitado?
Pato confitado contains approximately 0.64 grams of fiber in 1 ración (148.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pato confitado for healthier you!
What vitamins and minerals are in a Pato confitado?
Vitamins in Pato confitado:
Pato confitado contains following minerals:
General
Does Pato confitado contain caffeine?
Pato confitado does not contain any caffeine.
Does Pato confitado contain alcohol?
Pato confitado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pato confitado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pato confitado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pato confitado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pato confitado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pato confitado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pato confitado for free?
Yes! Since Pato confitado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pato confitado with water tracking feature?
Nutribit automatically calculates the water content of Pato confitado and adds it to your daily hydration log. Simply log Pato confitado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pato confitado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pato confitado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pato confitado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pato confitado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pato confitado
Protein in Pato confitado supports building and repairing tissues.
Builds and repairs tissues in Pato confitado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pato confitado supports immune function.
Supports immune function in Pato confitado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pato confitado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pato confitado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pato confitado provides energy.
Provides energy in Pato confitado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pato confitado supports muscle growth and strength.
Supports muscle growth and strength in Pato confitado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pato confitado helps in weight management.
Helps in weight management in Pato confitado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pato confitado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pato confitado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pato confitado supports bone health.
Supports bone health in Pato confitado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pato confitado improves skin, hair, and nails.
Improves skin, hair, and nails in Pato confitado is essential for the health and growth of hair, skin, and nails.
Protein in Pato confitado regulates blood sugar levels.
Regulates blood sugar levels in Pato confitado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pato confitado supports antioxidant protection.
Antioxidant Protection in Pato confitado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pato confitado supports thyroid function.
Thyroid Function in Pato confitado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pato confitado supports immune system health.
Immune System Support in Pato confitado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pato confitado supports heart health.
Heart Health in Pato confitado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pato confitado supports cancer prevention.
Cancer Prevention in Pato confitado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pato confitado supports cognitive function.
Cognitive Function in Pato confitado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pato confitado supports skin health.
Skin Health in Pato confitado helps protect the skin from UV damage and supports wound healing.
Selenium in Pato confitado supports reproductive health.
Reproductive Health in Pato confitado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pato confitado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pato confitado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pato confitado supports fluid balance.
Maintains Fluid Balance in Pato confitado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pato confitado supports nerve function.
Supports Nerve Function in Pato confitado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pato confitado helps regulate blood pressure.
Regulates Blood Pressure in Pato confitado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pato confitado supports muscle function.
Aids Muscle Function in Pato confitado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pato confitado aids nutrient absorption.
Improves Nutrient Absorption in Pato confitado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pato confitado helps balance pH levels.
Balances pH Levels in Pato confitado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pato confitado supports bone health.
Supports Bone Health in Pato confitado helps retain calcium and prevent the loss of bone density over time.
How to burn 481 calories?
The amount of exercise required to burn off 1 ración Pato confitado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.