Pavo molido sin grasa

Common Food

83.89

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42.8
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 17.3 mg
0.8%

Potassium, K 101.1 mg
2.2%

Protein 9 g
18%

Water 18.6 g

Vitamin A 8.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 3.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.2 UG

Choline, total 18.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0.3 mg

Magnesium 9.9 mg

Phosphorus, P 82.2 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.9 UG

Ash 0.4 g

Theobromine 0 mg

Energy 179.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

Pavo molido sin grasa Nutrients FAQs

Nutrients

What is the calorie content of Pavo molido sin grasa?

A typical serving 3 oz (85 grams) of Pavo molido sin grasa contains approximately 128 calories.

You can check the exact calorie content by logging Pavo molido sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo molido sin grasa have?

The amount of fat in Pavo molido sin grasa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pavo molido sin grasa contains approximately 2.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo molido sin grasa have?

The protein content in Pavo molido sin grasa depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pavo molido sin grasa contains approximately 26.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo molido sin grasa, Download Nutribit app for healthier you!

How much sugar does a Pavo molido sin grasa have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo molido sin grasa.

How Much carbohydrates (carbs) is in Pavo molido sin grasa?

The amount of carbohydrates (carbs) in Pavo molido sin grasa depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo molido sin grasa.

How Much Fiber is in Pavo molido sin grasa?

Pavo molido sin grasa contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo molido sin grasa for healthier you!

What vitamins and minerals are in a Pavo molido sin grasa?

Vitamins in Pavo molido sin grasa:

  • Vitamin A:Pavo molido sin grasa has 25.5 IU of Vitamin A.
  • Vitamin B-12:Pavo molido sin grasa has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:Pavo molido sin grasa has 0.918 mg of Vitamin B-6.
  • Vitamin D:Pavo molido sin grasa has 6.8 IU of Vitamin D.

Pavo molido sin grasa contains following minerals:

  • Pavo molido sin grasa has 5.1mg of Calcium.
  • Pavo molido sin grasa has 51.85mg of Sodium, Na.
  • Pavo molido sin grasa has 303.45mg of Potassium, K.
  • Pavo molido sin grasa has 0.867mg of Iron.

General

Does Pavo molido sin grasa contain caffeine?

Pavo molido sin grasa does not contain any caffeine.

Does Pavo molido sin grasa contain alcohol?

Pavo molido sin grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo molido sin grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo molido sin grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo molido sin grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo molido sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo molido sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo molido sin grasa for free?

Yes absolutely, Since Pavo molido sin grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo molido sin grasa with water tracking feature?

Pavo molido sin grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pavo molido sin grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo molido sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo molido sin grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo molido sin grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo molido sin grasa

Protein and Vitamin B-12 in Pavo molido sin grasa supports bone health.

  • Protein in Pavo molido sin grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pavo molido sin grasa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pavo molido sin grasa supports building and repairing tissues.

Builds and repairs tissues in Pavo molido sin grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo molido sin grasa supports immune function.

Supports immune function in Pavo molido sin grasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo molido sin grasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo molido sin grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo molido sin grasa provides energy.

Provides energy in Pavo molido sin grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo molido sin grasa supports muscle growth and strength.

Supports muscle growth and strength in Pavo molido sin grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo molido sin grasa helps in weight management.

Helps in weight management in Pavo molido sin grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo molido sin grasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo molido sin grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo molido sin grasa improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo molido sin grasa is essential for the health and growth of hair, skin, and nails.

Protein in Pavo molido sin grasa regulates blood sugar levels.

Regulates blood sugar levels in Pavo molido sin grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pavo molido sin grasa supports brain health

{{vitamin}} in Pavo molido sin grasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pavo molido sin grasa boosts immune function

{{vitamin}} in Pavo molido sin grasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pavo molido sin grasa promotes red blood cell production

{{vitamin}} in Pavo molido sin grasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pavo molido sin grasa reduces symptoms of PMS

{{vitamin}} in Pavo molido sin grasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pavo molido sin grasa supports heart health

{{vitamin}} in Pavo molido sin grasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pavo molido sin grasa aids in protein metabolism

{{vitamin}} in Pavo molido sin grasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pavo molido sin grasa improves mood and reduces depression

{{vitamin}} in Pavo molido sin grasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pavo molido sin grasa supports healthy pregnancy

{{vitamin}} in Pavo molido sin grasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pavo molido sin grasa helps prevent anemia

{{vitamin}} in Pavo molido sin grasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pavo molido sin grasa reduces nausea during pregnancy

{{vitamin}} in Pavo molido sin grasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pavo molido sin grasa supports red blood cell production

Vitamin B12 in Pavo molido sin grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pavo molido sin grasa boosts energy levels

Vitamin B12 in Pavo molido sin grasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pavo molido sin grasa promotes brain health

Vitamin B12 in Pavo molido sin grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pavo molido sin grasa aids in DNA synthesis

Vitamin B12 in Pavo molido sin grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pavo molido sin grasa improves mood and mental health

Vitamin B12 in Pavo molido sin grasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pavo molido sin grasa maintains healthy skin, hair, and nails

Vitamin B12 in Pavo molido sin grasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pavo molido sin grasa prevents birth defects

Vitamin B12 in Pavo molido sin grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pavo molido sin grasa reduces risk of macular degeneration

Vitamin B12 in Pavo molido sin grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pavo molido sin grasa supports cardiovascular health

Vitamin B12 in Pavo molido sin grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pavo molido sin grasa supports antioxidant protection.

Antioxidant Protection in Pavo molido sin grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo molido sin grasa supports thyroid function.

Thyroid Function in Pavo molido sin grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo molido sin grasa supports immune system health.

Immune System Support in Pavo molido sin grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo molido sin grasa supports heart health.

Heart Health in Pavo molido sin grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo molido sin grasa supports cancer prevention.

Cancer Prevention in Pavo molido sin grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo molido sin grasa supports cognitive function.

Cognitive Function in Pavo molido sin grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo molido sin grasa supports skin health.

Skin Health in Pavo molido sin grasa helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo molido sin grasa supports reproductive health.

Reproductive Health in Pavo molido sin grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo molido sin grasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo molido sin grasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pavo molido sin grasa boosts immune system

Boosts Immune System in Pavo molido sin grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavo molido sin grasa promotes wound healing

Promotes Wound Healing in Pavo molido sin grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavo molido sin grasa supports growth and development

Supports Growth and Development in Pavo molido sin grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavo molido sin grasa improves skin health

Improves Skin Health in Pavo molido sin grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pavo molido sin grasa enhances brain function

Enhances Brain Function in Pavo molido sin grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavo molido sin grasa regulates hormonal balance

Regulates Hormonal Balance in Pavo molido sin grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavo molido sin grasa supports healthy vision

Supports Healthy Vision in Pavo molido sin grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavo molido sin grasa improves digestive health

Improves Digestive Health in Pavo molido sin grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavo molido sin grasa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavo molido sin grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavo molido sin grasa reduces inflammation

Reduces Inflammation in Pavo molido sin grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 128 calories?

The amount of exercise required to burn off 3 oz Pavo molido sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP