Rollo de pavo y queso

Common Food

15.64

% from protein

32.78

% from carbs

32.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.6 g(20g)
Amount per serving
Calories
53.1
% Daily value*

Total Fat 3 g
4.7%

Saturated 1.6 g
7.8%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.9 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 191.9 mg
8.3%

Potassium, K 42.3 mg
0.9%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.2 g
0.8%

Sugars 0.6 g
1.2%

Starch 0 g

Protein 2.1 g
4.2%

Water 9.4 g

Vitamin A 98.8 IU

Retinol 23.6 UG

Vitamin A, RAE 24.6 UG

Carotene, beta 11.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 9.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.7 UG

Folic acid 6.7 UG

Folate, food 2 UG

Folate, DFE 13.4 UG

Vitamin B-12 0.1 UG

Choline, total 2.6 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 55.9 mg

Iron 0.3 mg

Magnesium 4.2 mg

Phosphorus, P 48.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 3.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 222.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Rollo de pavo y queso Nutrients FAQs

Nutrients

What is the calorie content of Rollo de pavo y queso?

A typical serving 1 trozo (19.59 grams) of Rollo de pavo y queso contains approximately 53 calories.

You can check the exact calorie content by logging Rollo de pavo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de pavo y queso have?

The amount of fat in Rollo de pavo y queso depends on the ingredients and preparation method. On average, one serving 1 trozo (19.59 grams) of Rollo de pavo y queso contains approximately 3.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de pavo y queso have?

The protein content in Rollo de pavo y queso depends on the ingredients exists in it. On average, 1 trozo (19.59 grams) of Rollo de pavo y queso contains approximately 2.08 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de pavo y queso, Download Nutribit app for healthier you!

How much sugar does a Rollo de pavo y queso have?

On average, 1 trozo (19.59 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pavo y queso.

How Much carbohydrates (carbs) is in Rollo de pavo y queso?

The amount of carbohydrates (carbs) in Rollo de pavo y queso depends on its serving size and preparation. On average, 1 trozo (19.59 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de pavo y queso.

How Much Fiber is in Rollo de pavo y queso?

Rollo de pavo y queso contains approximately 0.23 grams of fiber in 1 trozo (19.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pavo y queso for healthier you!

What vitamins and minerals are in a Rollo de pavo y queso?

Vitamins in Rollo de pavo y queso:

  • Vitamin A:Rollo de pavo y queso has 98.8407 IU of Vitamin A.
  • Vitamin B-12:Rollo de pavo y queso has 0.0754 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de pavo y queso has 0.0256 mg of Vitamin B-6.
  • Vitamin C:Rollo de pavo y queso has 0.4776 mg of Vitamin C.
  • Vitamin D:Rollo de pavo y queso has 9.1906 IU of Vitamin D.
  • Vitamin K:Rollo de pavo y queso has 0.5954 UG of Vitamin K.

Rollo de pavo y queso contains following minerals:

  • Rollo de pavo y queso has 55.882mg of Calcium.
  • Rollo de pavo y queso has 191.8721mg of Sodium, Na.
  • Rollo de pavo y queso has 42.276mg of Potassium, K.
  • Rollo de pavo y queso has 0.3443mg of Iron.

General

Does Rollo de pavo y queso contain caffeine?

Rollo de pavo y queso does not contain any caffeine.

Does Rollo de pavo y queso contain alcohol?

Rollo de pavo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de pavo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pavo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de pavo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de pavo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pavo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de pavo y queso for free?

Yes! Since Rollo de pavo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de pavo y queso with water tracking feature?

Nutribit automatically calculates the water content of Rollo de pavo y queso and adds it to your daily hydration log. Simply log Rollo de pavo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de pavo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pavo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de pavo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de pavo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de pavo y queso

How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Rollo de pavo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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