Pechuga de pavo fileteada

Common Food

86.54

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
41.7
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 22.7 mg
7.6%

Sodium, Na 28.1 mg
1.2%

Potassium, K 70.6 mg
1.5%

Protein 8.5 g
17.1%

Water 19.2 g

Vitamin A 3.1 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.1 UG

Choline, total 23.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.6 mg

Iron 0.2 mg

Magnesium 9.1 mg

Phosphorus, P 65.2 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.6 UG

Ash 0.3 g

Theobromine 0 mg

Energy 174.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

Pechuga de pavo fileteada Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pavo fileteada?

A typical serving 3 oz (85 grams) of Pechuga de pavo fileteada contains approximately 125 calories.

You can check the exact calorie content by logging Pechuga de pavo fileteada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pavo fileteada have?

The amount of fat in Pechuga de pavo fileteada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechuga de pavo fileteada contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pavo fileteada have?

The protein content in Pechuga de pavo fileteada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pechuga de pavo fileteada contains approximately 25.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pavo fileteada, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pavo fileteada have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo fileteada.

How Much carbohydrates (carbs) is in Pechuga de pavo fileteada?

The amount of carbohydrates (carbs) in Pechuga de pavo fileteada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pavo fileteada.

How Much Fiber is in Pechuga de pavo fileteada?

Pechuga de pavo fileteada contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo fileteada for healthier you!

What vitamins and minerals are in a Pechuga de pavo fileteada?

Vitamins in Pechuga de pavo fileteada:

  • Vitamin A:Pechuga de pavo fileteada has 9.35 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pavo fileteada has 0.3315 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pavo fileteada has 0.686 mg of Vitamin B-6.
  • Vitamin D:Pechuga de pavo fileteada has 8.5 IU of Vitamin D.

Pechuga de pavo fileteada contains following minerals:

  • Pechuga de pavo fileteada has 7.65mg of Calcium.
  • Pechuga de pavo fileteada has 84.15mg of Sodium, Na.
  • Pechuga de pavo fileteada has 211.65mg of Potassium, K.
  • Pechuga de pavo fileteada has 0.6035mg of Iron.

General

Does Pechuga de pavo fileteada contain caffeine?

Pechuga de pavo fileteada does not contain any caffeine.

Does Pechuga de pavo fileteada contain alcohol?

Pechuga de pavo fileteada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pavo fileteada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo fileteada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pavo fileteada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pavo fileteada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo fileteada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pavo fileteada for free?

Yes absolutely, Since Pechuga de pavo fileteada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pavo fileteada with water tracking feature?

Pechuga de pavo fileteada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga de pavo fileteada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo fileteada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pavo fileteada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pavo fileteada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pavo fileteada

Protein in Pechuga de pavo fileteada supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pavo fileteada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pavo fileteada supports immune function.

Supports immune function in Pechuga de pavo fileteada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pavo fileteada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pavo fileteada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pavo fileteada provides energy.

Provides energy in Pechuga de pavo fileteada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pavo fileteada supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pavo fileteada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pavo fileteada helps in weight management.

Helps in weight management in Pechuga de pavo fileteada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pavo fileteada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pavo fileteada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pavo fileteada supports bone health.

Supports bone health in Pechuga de pavo fileteada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pechuga de pavo fileteada improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pavo fileteada is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pavo fileteada regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pavo fileteada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga de pavo fileteada supports brain health

{{vitamin}} in Pechuga de pavo fileteada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pechuga de pavo fileteada boosts immune function

{{vitamin}} in Pechuga de pavo fileteada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pechuga de pavo fileteada promotes red blood cell production

{{vitamin}} in Pechuga de pavo fileteada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga de pavo fileteada reduces symptoms of PMS

{{vitamin}} in Pechuga de pavo fileteada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga de pavo fileteada supports heart health

{{vitamin}} in Pechuga de pavo fileteada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechuga de pavo fileteada aids in protein metabolism

{{vitamin}} in Pechuga de pavo fileteada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechuga de pavo fileteada improves mood and reduces depression

{{vitamin}} in Pechuga de pavo fileteada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga de pavo fileteada supports healthy pregnancy

{{vitamin}} in Pechuga de pavo fileteada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga de pavo fileteada helps prevent anemia

{{vitamin}} in Pechuga de pavo fileteada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga de pavo fileteada reduces nausea during pregnancy

{{vitamin}} in Pechuga de pavo fileteada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pechuga de pavo fileteada supports antioxidant protection.

Antioxidant Protection in Pechuga de pavo fileteada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pavo fileteada supports thyroid function.

Thyroid Function in Pechuga de pavo fileteada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pavo fileteada supports immune system health.

Immune System Support in Pechuga de pavo fileteada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pavo fileteada supports heart health.

Heart Health in Pechuga de pavo fileteada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pavo fileteada supports cancer prevention.

Cancer Prevention in Pechuga de pavo fileteada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pavo fileteada supports cognitive function.

Cognitive Function in Pechuga de pavo fileteada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pavo fileteada supports skin health.

Skin Health in Pechuga de pavo fileteada helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pavo fileteada supports reproductive health.

Reproductive Health in Pechuga de pavo fileteada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pavo fileteada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pavo fileteada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 125 calories?

The amount of exercise required to burn off 3 oz Pechuga de pavo fileteada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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