Subways de pechuga de pavo
Common Food
24.68
% from protein31.86
% from carbs31.86
% from fatNutrition Facts
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Subways de pechuga de pavo Nutrients FAQs
Nutrients
- Vitamin A:Subways de pechuga de pavo has 309.8702 IU of Vitamin A.
- Vitamin B-12:Subways de pechuga de pavo has 0.9553 UG of Vitamin B-12.
- Vitamin B-6:Subways de pechuga de pavo has 0.4633 mg of Vitamin B-6.
- Vitamin D:Subways de pechuga de pavo has 66.7403 IU of Vitamin D.
- Vitamin K:Subways de pechuga de pavo has 1.0974 UG of Vitamin K.
- Subways de pechuga de pavo has 341.9065mg of Calcium.
- Subways de pechuga de pavo has 832.8271mg of Sodium, Na.
- Subways de pechuga de pavo has 283.044mg of Potassium, K.
- Subways de pechuga de pavo has 3.4255mg of Iron.
What is the calorie content of Subways de pechuga de pavo?
A typical serving 1 6-inch (160.9 grams) of Subways de pechuga de pavo contains approximately 456 calories.
You can check the exact calorie content by logging Subways de pechuga de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Subways de pechuga de pavo have?
The amount of fat in Subways de pechuga de pavo depends on the ingredients and preparation method. On average, one serving 1 6-inch (160.9 grams) of Subways de pechuga de pavo contains approximately 21.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Subways de pechuga de pavo have?
The protein content in Subways de pechuga de pavo depends on the ingredients exists in it. On average, 1 6-inch (160.9 grams) of Subways de pechuga de pavo contains approximately 27.84 grams of protein.
Know your exact protein requirement and how much protein you get from Subways de pechuga de pavo, Download Nutribit app for healthier you!
How much sugar does a Subways de pechuga de pavo have?
On average, 1 6-inch (160.9 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subways de pechuga de pavo.
How Much carbohydrates (carbs) is in Subways de pechuga de pavo?
The amount of carbohydrates (carbs) in Subways de pechuga de pavo depends on its serving size and preparation. On average, 1 6-inch (160.9 grams) contains about 35.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Subways de pechuga de pavo.
How Much Fiber is in Subways de pechuga de pavo?
Subways de pechuga de pavo contains approximately 1.44 grams of fiber in 1 6-inch (160.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Subways de pechuga de pavo for healthier you!
What vitamins and minerals are in a Subways de pechuga de pavo?
Vitamins in Subways de pechuga de pavo:
Subways de pechuga de pavo contains following minerals:
General
Does Subways de pechuga de pavo contain caffeine?
Subways de pechuga de pavo does not contain any caffeine.
Does Subways de pechuga de pavo contain alcohol?
Subways de pechuga de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Subways de pechuga de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subways de pechuga de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Subways de pechuga de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Subways de pechuga de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subways de pechuga de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Subways de pechuga de pavo for free?
Yes! Since Subways de pechuga de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Subways de pechuga de pavo with water tracking feature?
Nutribit automatically calculates the water content of Subways de pechuga de pavo and adds it to your daily hydration log. Simply log Subways de pechuga de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Subways de pechuga de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Subways de pechuga de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Subways de pechuga de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Subways de pechuga de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Subways de pechuga de pavo
Protein and Vitamin B-12 in Subways de pechuga de pavo supports bone health.
Protein in Subways de pechuga de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Subways de pechuga de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Subways de pechuga de pavo supports heart health.
Calcium in Subways de pechuga de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Subways de pechuga de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Subways de pechuga de pavo supports building and repairing tissues.
Builds and repairs tissues in Subways de pechuga de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Subways de pechuga de pavo supports immune function.
Supports immune function in Subways de pechuga de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Subways de pechuga de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Subways de pechuga de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Subways de pechuga de pavo provides energy.
Provides energy in Subways de pechuga de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Subways de pechuga de pavo supports muscle growth and strength.
Supports muscle growth and strength in Subways de pechuga de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Subways de pechuga de pavo helps in weight management.
Helps in weight management in Subways de pechuga de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Subways de pechuga de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Subways de pechuga de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Subways de pechuga de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Subways de pechuga de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Subways de pechuga de pavo regulates blood sugar levels.
Regulates blood sugar levels in Subways de pechuga de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Subways de pechuga de pavo supports brain health
{{vitamin}} in Subways de pechuga de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Subways de pechuga de pavo boosts immune function
{{vitamin}} in Subways de pechuga de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Subways de pechuga de pavo promotes red blood cell production
{{vitamin}} in Subways de pechuga de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Subways de pechuga de pavo reduces symptoms of PMS
{{vitamin}} in Subways de pechuga de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Subways de pechuga de pavo supports heart health
{{vitamin}} in Subways de pechuga de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Subways de pechuga de pavo aids in protein metabolism
{{vitamin}} in Subways de pechuga de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Subways de pechuga de pavo improves mood and reduces depression
{{vitamin}} in Subways de pechuga de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Subways de pechuga de pavo supports healthy pregnancy
{{vitamin}} in Subways de pechuga de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Subways de pechuga de pavo helps prevent anemia
{{vitamin}} in Subways de pechuga de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Subways de pechuga de pavo reduces nausea during pregnancy
{{vitamin}} in Subways de pechuga de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Subways de pechuga de pavo supports DNA synthesis.
Vitamin B9 in Subways de pechuga de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Subways de pechuga de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Subways de pechuga de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Subways de pechuga de pavo helps prevent anemia.
Folate in Subways de pechuga de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Subways de pechuga de pavo supports heart health.
Vitamin B9 in Subways de pechuga de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Subways de pechuga de pavo improves brain function.
Folate in Subways de pechuga de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Subways de pechuga de pavo boosts immune function.
Adequate Boosts Immune Function in Subways de pechuga de pavo supports immune function by helping in the production of white blood cells.
Folate in Subways de pechuga de pavo promotes healthy skin and hair.
Vitamin B9 in Subways de pechuga de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Subways de pechuga de pavo regulates mood and mental health.
Folate in Subways de pechuga de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Subways de pechuga de pavo supports digestive health.
Folate in Subways de pechuga de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Subways de pechuga de pavo supports red blood cell production
Vitamin B12 in Subways de pechuga de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Subways de pechuga de pavo boosts energy levels
Vitamin B12 in Subways de pechuga de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Subways de pechuga de pavo promotes brain health
Vitamin B12 in Subways de pechuga de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Subways de pechuga de pavo aids in DNA synthesis
Vitamin B12 in Subways de pechuga de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Subways de pechuga de pavo improves mood and mental health
Vitamin B12 in Subways de pechuga de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Subways de pechuga de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Subways de pechuga de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Subways de pechuga de pavo prevents birth defects
Vitamin B12 in Subways de pechuga de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Subways de pechuga de pavo reduces risk of macular degeneration
Vitamin B12 in Subways de pechuga de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Subways de pechuga de pavo supports cardiovascular health
Vitamin B12 in Subways de pechuga de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Subways de pechuga de pavo supports bone health.
Calcium in Subways de pechuga de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Subways de pechuga de pavo supports muscle function.
Calcium in Subways de pechuga de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Subways de pechuga de pavo supports nerve transmission.
Calcium in Subways de pechuga de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Subways de pechuga de pavo supports blood clotting.
Calcium in Subways de pechuga de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Subways de pechuga de pavo supports hormonal secretion.
Calcium in Subways de pechuga de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Subways de pechuga de pavo supports weight management.
Calcium in Subways de pechuga de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Subways de pechuga de pavo supports dental health.
Calcium in Subways de pechuga de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Subways de pechuga de pavo supports blood pressure regulation.
Calcium in Subways de pechuga de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Subways de pechuga de pavo supports antioxidant protection.
Antioxidant Protection in Subways de pechuga de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Subways de pechuga de pavo supports thyroid function.
Thyroid Function in Subways de pechuga de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Subways de pechuga de pavo supports immune system health.
Immune System Support in Subways de pechuga de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Subways de pechuga de pavo supports cancer prevention.
Cancer Prevention in Subways de pechuga de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Subways de pechuga de pavo supports cognitive function.
Cognitive Function in Subways de pechuga de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Subways de pechuga de pavo supports skin health.
Skin Health in Subways de pechuga de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Subways de pechuga de pavo supports reproductive health.
Reproductive Health in Subways de pechuga de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Subways de pechuga de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Subways de pechuga de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Subways de pechuga de pavo supports fluid balance.
Maintains Fluid Balance in Subways de pechuga de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Subways de pechuga de pavo supports nerve function.
Supports Nerve Function in Subways de pechuga de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Subways de pechuga de pavo helps regulate blood pressure.
Regulates Blood Pressure in Subways de pechuga de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Subways de pechuga de pavo supports muscle function.
Aids Muscle Function in Subways de pechuga de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Subways de pechuga de pavo aids nutrient absorption.
Improves Nutrient Absorption in Subways de pechuga de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Subways de pechuga de pavo helps balance pH levels.
Balances pH Levels in Subways de pechuga de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Subways de pechuga de pavo supports bone health.
Supports Bone Health in Subways de pechuga de pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Subways de pechuga de pavo boosts immune system
Boosts Immune System in Subways de pechuga de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Subways de pechuga de pavo promotes wound healing
Promotes Wound Healing in Subways de pechuga de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Subways de pechuga de pavo supports growth and development
Supports Growth and Development in Subways de pechuga de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Subways de pechuga de pavo improves skin health
Improves Skin Health in Subways de pechuga de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Subways de pechuga de pavo enhances brain function
Enhances Brain Function in Subways de pechuga de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Subways de pechuga de pavo regulates hormonal balance
Regulates Hormonal Balance in Subways de pechuga de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Subways de pechuga de pavo supports healthy vision
Supports Healthy Vision in Subways de pechuga de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Subways de pechuga de pavo improves digestive health
Improves Digestive Health in Subways de pechuga de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Subways de pechuga de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Subways de pechuga de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Subways de pechuga de pavo reduces inflammation
Reduces Inflammation in Subways de pechuga de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 456 calories?
The amount of exercise required to burn off 1 6-inch Subways de pechuga de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.