Pechuga de pavo deli

Common Food

48.31

% from protein

27.55

% from carbs

27.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
63.8
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 31.4 mg
10.5%

Sodium, Na 684 mg
29.7%

Potassium, K 198.9 mg
4.2%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.2 g
0.8%

Sugars 2.3 g
4.6%

Protein 7.7 g
15.4%

Water 41 g

Vitamin A 4.6 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 5.7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.1 mg

Iron 1.3 mg

Magnesium 11.4 mg

Phosphorus, P 90.1 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 17 UG

Ash 2.2 g

Theobromine 0 mg

Energy 266.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Pechuga de pavo deli Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pavo deli?

A typical serving 57 gramo (57 grams) of Pechuga de pavo deli contains approximately 64 calories.

You can check the exact calorie content by logging Pechuga de pavo deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pavo deli have?

The amount of fat in Pechuga de pavo deli depends on the ingredients and preparation method. On average, one serving 57 gramo (57 grams) of Pechuga de pavo deli contains approximately 1.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pavo deli have?

The protein content in Pechuga de pavo deli depends on the ingredients exists in it. On average, 57 gramo (57 grams) of Pechuga de pavo deli contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pavo deli, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pavo deli have?

On average, 57 gramo (57 grams) contains about 2.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo deli.

How Much carbohydrates (carbs) is in Pechuga de pavo deli?

The amount of carbohydrates (carbs) in Pechuga de pavo deli depends on its serving size and preparation. On average, 57 gramo (57 grams) contains about 4.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pavo deli.

How Much Fiber is in Pechuga de pavo deli?

Pechuga de pavo deli contains approximately 0.23 grams of fiber in 57 gramo (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo deli for healthier you!

What vitamins and minerals are in a Pechuga de pavo deli?

Vitamins in Pechuga de pavo deli:

  • Vitamin A:Pechuga de pavo deli has 4.56 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pavo deli has 0.1254 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pavo deli has 0.1676 mg of Vitamin B-6.
  • Vitamin C:Pechuga de pavo deli has 5.7 mg of Vitamin C.

Pechuga de pavo deli contains following minerals:

  • Pechuga de pavo deli has 9.12mg of Calcium.
  • Pechuga de pavo deli has 684mg of Sodium, Na.
  • Pechuga de pavo deli has 198.93mg of Potassium, K.
  • Pechuga de pavo deli has 1.254mg of Iron.

General

Does Pechuga de pavo deli contain caffeine?

Pechuga de pavo deli does not contain any caffeine.

Does Pechuga de pavo deli contain alcohol?

Pechuga de pavo deli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pavo deli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo deli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pavo deli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pavo deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pavo deli for free?

Yes! Since Pechuga de pavo deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pavo deli with water tracking feature?

Nutribit automatically calculates the water content of Pechuga de pavo deli and adds it to your daily hydration log. Simply log Pechuga de pavo deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pechuga de pavo deli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pavo deli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pavo deli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pavo deli

Protein in Pechuga de pavo deli supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pavo deli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pavo deli supports immune function.

Supports immune function in Pechuga de pavo deli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pavo deli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pavo deli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pavo deli provides energy.

Provides energy in Pechuga de pavo deli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pavo deli supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pavo deli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pavo deli helps in weight management.

Helps in weight management in Pechuga de pavo deli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pavo deli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pavo deli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pavo deli supports bone health.

Supports bone health in Pechuga de pavo deli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pechuga de pavo deli improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pavo deli is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pavo deli regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pavo deli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pechuga de pavo deli supports antioxidant protection.

Antioxidant Protection in Pechuga de pavo deli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pavo deli supports thyroid function.

Thyroid Function in Pechuga de pavo deli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pavo deli supports immune system health.

Immune System Support in Pechuga de pavo deli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pavo deli supports heart health.

Heart Health in Pechuga de pavo deli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pavo deli supports cancer prevention.

Cancer Prevention in Pechuga de pavo deli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pavo deli supports cognitive function.

Cognitive Function in Pechuga de pavo deli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pavo deli supports skin health.

Skin Health in Pechuga de pavo deli helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pavo deli supports reproductive health.

Reproductive Health in Pechuga de pavo deli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pavo deli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pavo deli helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pechuga de pavo deli supports fluid balance.

Maintains Fluid Balance in Pechuga de pavo deli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pechuga de pavo deli supports nerve function.

Supports Nerve Function in Pechuga de pavo deli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pechuga de pavo deli helps regulate blood pressure.

Regulates Blood Pressure in Pechuga de pavo deli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pechuga de pavo deli supports muscle function.

Aids Muscle Function in Pechuga de pavo deli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pechuga de pavo deli aids nutrient absorption.

Improves Nutrient Absorption in Pechuga de pavo deli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pechuga de pavo deli helps balance pH levels.

Balances pH Levels in Pechuga de pavo deli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pechuga de pavo deli supports bone health.

Supports Bone Health in Pechuga de pavo deli helps retain calcium and prevent the loss of bone density over time.

How to burn 64 calories?

The amount of exercise required to burn off 57 gramo Pechuga de pavo deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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