Pechuga de pavo rellena

Common Food

52.88

% from protein

18.19

% from carbs

18.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.8 g(139g)
Amount per serving
Calories
215.9
% Daily value*

Total Fat 6.7 g
10.4%

Saturated 2 g
10%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 2.7 g

Cholesterol 72 mg
24%

Sodium, Na 230.7 mg
10%

Potassium, K 303.8 mg
6.5%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.7 g
2.5%

Sugars 2.3 g
4.6%

Starch 4 g

Protein 27.7 g
55.4%

Water 94.2 g

Vitamin A 56.8 IU

Retinol 3.1 UG

Vitamin A, RAE 5.4 UG

Carotene, beta 27.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 16.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 22.2 UG

Folic acid 7 UG

Folate, food 15.2 UG

Folate, DFE 27.1 UG

Vitamin B-12 0.4 UG

Choline, total 82.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 9.9 UG

Calcium 25.3 mg

Iron 1.2 mg

Magnesium 34.4 mg

Phosphorus, P 226.8 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 29.4 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 904.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.7 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.8 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.5 g

Glycine 1 g

Proline 1.3 g

Serine 1 g

Hydroxyproline 0 g

Pechuga de pavo rellena Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pavo rellena?

A typical serving 1 pedazo (138.77 grams) of Pechuga de pavo rellena contains approximately 216 calories.

You can check the exact calorie content by logging Pechuga de pavo rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pavo rellena have?

The amount of fat in Pechuga de pavo rellena depends on the ingredients and preparation method. On average, one serving 1 pedazo (138.77 grams) of Pechuga de pavo rellena contains approximately 6.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pavo rellena have?

The protein content in Pechuga de pavo rellena depends on the ingredients exists in it. On average, 1 pedazo (138.77 grams) of Pechuga de pavo rellena contains approximately 27.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pavo rellena, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pavo rellena have?

On average, 1 pedazo (138.77 grams) contains about 2.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo rellena.

How Much carbohydrates (carbs) is in Pechuga de pavo rellena?

The amount of carbohydrates (carbs) in Pechuga de pavo rellena depends on its serving size and preparation. On average, 1 pedazo (138.77 grams) contains about 9.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pavo rellena.

How Much Fiber is in Pechuga de pavo rellena?

Pechuga de pavo rellena contains approximately 0.71 grams of fiber in 1 pedazo (138.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo rellena for healthier you!

What vitamins and minerals are in a Pechuga de pavo rellena?

Vitamins in Pechuga de pavo rellena:

  • Vitamin A:Pechuga de pavo rellena has 56.8194 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pavo rellena has 0.3734 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pavo rellena has 0.7335 mg of Vitamin B-6.
  • Vitamin C:Pechuga de pavo rellena has 1.1635 mg of Vitamin C.
  • Vitamin D:Pechuga de pavo rellena has 16.1357 IU of Vitamin D.

Pechuga de pavo rellena contains following minerals:

  • Pechuga de pavo rellena has 25.3243mg of Calcium.
  • Pechuga de pavo rellena has 230.6712mg of Sodium, Na.
  • Pechuga de pavo rellena has 303.7532mg of Potassium, K.
  • Pechuga de pavo rellena has 1.1862mg of Iron.

General

Does Pechuga de pavo rellena contain caffeine?

Pechuga de pavo rellena does not contain any caffeine.

Does Pechuga de pavo rellena contain alcohol?

Pechuga de pavo rellena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pavo rellena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo rellena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pavo rellena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pavo rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pavo rellena for free?

Yes! Since Pechuga de pavo rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pavo rellena with water tracking feature?

Nutribit automatically calculates the water content of Pechuga de pavo rellena and adds it to your daily hydration log. Simply log Pechuga de pavo rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pechuga de pavo rellena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pavo rellena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pavo rellena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pavo rellena

Protein and Vitamin B-12 in Pechuga de pavo rellena supports bone health.

  • Protein in Pechuga de pavo rellena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechuga de pavo rellena is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechuga de pavo rellena supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pavo rellena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pavo rellena supports immune function.

Supports immune function in Pechuga de pavo rellena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pavo rellena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pavo rellena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pavo rellena provides energy.

Provides energy in Pechuga de pavo rellena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pavo rellena supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pavo rellena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pavo rellena helps in weight management.

Helps in weight management in Pechuga de pavo rellena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pavo rellena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pavo rellena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pavo rellena improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pavo rellena is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pavo rellena regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pavo rellena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga de pavo rellena supports brain health

{{vitamin}} in Pechuga de pavo rellena supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pechuga de pavo rellena boosts immune function

{{vitamin}} in Pechuga de pavo rellena boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pechuga de pavo rellena promotes red blood cell production

{{vitamin}} in Pechuga de pavo rellena promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga de pavo rellena reduces symptoms of PMS

{{vitamin}} in Pechuga de pavo rellena reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga de pavo rellena supports heart health

{{vitamin}} in Pechuga de pavo rellena supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechuga de pavo rellena aids in protein metabolism

{{vitamin}} in Pechuga de pavo rellena aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechuga de pavo rellena improves mood and reduces depression

{{vitamin}} in Pechuga de pavo rellena improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga de pavo rellena supports healthy pregnancy

{{vitamin}} in Pechuga de pavo rellena supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga de pavo rellena helps prevent anemia

{{vitamin}} in Pechuga de pavo rellena helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga de pavo rellena reduces nausea during pregnancy

{{vitamin}} in Pechuga de pavo rellena reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechuga de pavo rellena supports red blood cell production

Vitamin B12 in Pechuga de pavo rellena plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechuga de pavo rellena boosts energy levels

Vitamin B12 in Pechuga de pavo rellena aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechuga de pavo rellena promotes brain health

Vitamin B12 in Pechuga de pavo rellena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechuga de pavo rellena aids in DNA synthesis

Vitamin B12 in Pechuga de pavo rellena is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechuga de pavo rellena improves mood and mental health

Vitamin B12 in Pechuga de pavo rellena helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechuga de pavo rellena maintains healthy skin, hair, and nails

Vitamin B12 in Pechuga de pavo rellena contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechuga de pavo rellena prevents birth defects

Vitamin B12 in Pechuga de pavo rellena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechuga de pavo rellena reduces risk of macular degeneration

Vitamin B12 in Pechuga de pavo rellena lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechuga de pavo rellena supports cardiovascular health

Vitamin B12 in Pechuga de pavo rellena helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechuga de pavo rellena supports antioxidant protection.

Antioxidant Protection in Pechuga de pavo rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pavo rellena supports thyroid function.

Thyroid Function in Pechuga de pavo rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pavo rellena supports immune system health.

Immune System Support in Pechuga de pavo rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pavo rellena supports heart health.

Heart Health in Pechuga de pavo rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pavo rellena supports cancer prevention.

Cancer Prevention in Pechuga de pavo rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pavo rellena supports cognitive function.

Cognitive Function in Pechuga de pavo rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pavo rellena supports skin health.

Skin Health in Pechuga de pavo rellena helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pavo rellena supports reproductive health.

Reproductive Health in Pechuga de pavo rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pavo rellena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pavo rellena helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pechuga de pavo rellena boosts immune system

Boosts Immune System in Pechuga de pavo rellena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pechuga de pavo rellena promotes wound healing

Promotes Wound Healing in Pechuga de pavo rellena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pechuga de pavo rellena supports growth and development

Supports Growth and Development in Pechuga de pavo rellena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pechuga de pavo rellena improves skin health

Improves Skin Health in Pechuga de pavo rellena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pechuga de pavo rellena enhances brain function

Enhances Brain Function in Pechuga de pavo rellena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pechuga de pavo rellena regulates hormonal balance

Regulates Hormonal Balance in Pechuga de pavo rellena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pechuga de pavo rellena supports healthy vision

Supports Healthy Vision in Pechuga de pavo rellena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pechuga de pavo rellena improves digestive health

Improves Digestive Health in Pechuga de pavo rellena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pechuga de pavo rellena maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pechuga de pavo rellena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pechuga de pavo rellena reduces inflammation

Reduces Inflammation in Pechuga de pavo rellena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 216 calories?

The amount of exercise required to burn off 1 pedazo Pechuga de pavo rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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