Pechuga de pavo rellena

Common Food

Total Energy

215.9 kcal

18.17

% from carbs

52.99

% from protein

28.84

% from fats

Quantity

Unit

In 138.8 g

% daily value

Total Fat

6.7g

10.4%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

2.7g

Cholesterol

72mg

24%

Sodium, Na

230.7mg

10%

Potassium, K

303.8mg

6.5%

Total Carbohydrates

9.5g

3.5%

Fiber

0.7g

2.5%

Sugars

2.3g

4.6%

Starch

4g

Protein

27.7g

55.4%

Water

94.2g

Ash

1.7g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.5g

Maltose

0.1g

Energy

904.9kJ

Calcium, Ca

25.3mg

Iron, Fe

1.2mg

Magnesium, Mg

34.4mg

Phosphorus, P

226.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

29.4UG

Vitamin A, IU

56.8IU

Retinol

3.1UG

Vitamin A, RAE

5.4UG

Carotene, beta

27.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

16.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

30.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.1mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

22.2UG

Vitamin B-12

0.4UG

Choline, total

82.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

9.9UG

Folic acid

7UG

Folate, food

15.2UG

Folate, DFE

27.1UG

Betaine

5.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.7g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.8g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.5g

Glycine

1g

Proline

1.3g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1mg

Campesterol

0.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de pavo rellena

How Many Calories Are in Pechuga de pavo rellena?

A typical serving 1 pedazo of Pechuga de pavo rellena (138.77 grams) contains approximately 215.8516 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pechuga de pavo rellena?

The amount of fat in Pechuga de pavo rellena depends on the ingredients and preparation method. On average, one serving 1 pedazo (138.77 grams) of Pechuga de pavo rellena contains approximately 6.7404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pechuga de pavo rellena?

The protein content in Pechuga de pavo rellena depends on the ingredients exists in it. On average, 1 pedazo of Pechuga de pavo rellena (about 138.77 grams) contains approximately 27.71 grams of protein.

How Much Sugar is in Pechuga de pavo rellena?

On average, 1 pedazo (about 138.77 grams) contains about 2.3096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pechuga de pavo rellena?

64 kcal

How to burn 216 calories?

The amount of exercise required to burn off 1 pedazo Pechuga de pavo rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.