Pechuga de pavo cruda
Common Food
81.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Pechuga de pavo cruda Nutrients FAQs
Nutrients
- Vitamin A:Pechuga de pavo cruda has 13.6 IU of Vitamin A.
- Vitamin B-12:Pechuga de pavo cruda has 1.1475 UG of Vitamin B-12.
- Vitamin B-6:Pechuga de pavo cruda has 0.6919 mg of Vitamin B-6.
- Vitamin D:Pechuga de pavo cruda has 5.95 IU of Vitamin D.
- Pechuga de pavo cruda has 7.65mg of Calcium.
- Pechuga de pavo cruda has 62.9mg of Sodium, Na.
- Pechuga de pavo cruda has 226.95mg of Potassium, K.
- Pechuga de pavo cruda has 0.646mg of Iron.
What is the calorie content of Pechuga de pavo cruda?
A typical serving 3 oz (85 grams) of Pechuga de pavo cruda contains approximately 97 calories.
You can check the exact calorie content by logging Pechuga de pavo cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechuga de pavo cruda have?
The amount of fat in Pechuga de pavo cruda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechuga de pavo cruda contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechuga de pavo cruda have?
The protein content in Pechuga de pavo cruda depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pechuga de pavo cruda contains approximately 19.84 grams of protein.
Know your exact protein requirement and how much protein you get from Pechuga de pavo cruda, Download Nutribit app for healthier you!
How much sugar does a Pechuga de pavo cruda have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo cruda.
How Much carbohydrates (carbs) is in Pechuga de pavo cruda?
The amount of carbohydrates (carbs) in Pechuga de pavo cruda depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechuga de pavo cruda.
How Much Fiber is in Pechuga de pavo cruda?
Pechuga de pavo cruda contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo cruda for healthier you!
What vitamins and minerals are in a Pechuga de pavo cruda?
Vitamins in Pechuga de pavo cruda:
Pechuga de pavo cruda contains following minerals:
General
Does Pechuga de pavo cruda contain caffeine?
Pechuga de pavo cruda does not contain any caffeine.
Does Pechuga de pavo cruda contain alcohol?
Pechuga de pavo cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechuga de pavo cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechuga de pavo cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechuga de pavo cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechuga de pavo cruda for free?
Yes absolutely, Since Pechuga de pavo cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechuga de pavo cruda with water tracking feature?
Pechuga de pavo cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pechuga de pavo cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechuga de pavo cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechuga de pavo cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechuga de pavo cruda
Protein and Vitamin B-12 in Pechuga de pavo cruda supports bone health.
Protein in Pechuga de pavo cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pechuga de pavo cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pechuga de pavo cruda supports building and repairing tissues.
Builds and repairs tissues in Pechuga de pavo cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechuga de pavo cruda supports immune function.
Supports immune function in Pechuga de pavo cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechuga de pavo cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechuga de pavo cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechuga de pavo cruda provides energy.
Provides energy in Pechuga de pavo cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechuga de pavo cruda supports muscle growth and strength.
Supports muscle growth and strength in Pechuga de pavo cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechuga de pavo cruda helps in weight management.
Helps in weight management in Pechuga de pavo cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechuga de pavo cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechuga de pavo cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechuga de pavo cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Pechuga de pavo cruda is essential for the health and growth of hair, skin, and nails.
Protein in Pechuga de pavo cruda regulates blood sugar levels.
Regulates blood sugar levels in Pechuga de pavo cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pechuga de pavo cruda supports brain health
{{vitamin}} in Pechuga de pavo cruda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pechuga de pavo cruda boosts immune function
{{vitamin}} in Pechuga de pavo cruda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pechuga de pavo cruda promotes red blood cell production
{{vitamin}} in Pechuga de pavo cruda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pechuga de pavo cruda reduces symptoms of PMS
{{vitamin}} in Pechuga de pavo cruda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pechuga de pavo cruda supports heart health
{{vitamin}} in Pechuga de pavo cruda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pechuga de pavo cruda aids in protein metabolism
{{vitamin}} in Pechuga de pavo cruda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pechuga de pavo cruda improves mood and reduces depression
{{vitamin}} in Pechuga de pavo cruda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pechuga de pavo cruda supports healthy pregnancy
{{vitamin}} in Pechuga de pavo cruda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pechuga de pavo cruda helps prevent anemia
{{vitamin}} in Pechuga de pavo cruda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pechuga de pavo cruda reduces nausea during pregnancy
{{vitamin}} in Pechuga de pavo cruda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pechuga de pavo cruda supports red blood cell production
Vitamin B12 in Pechuga de pavo cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pechuga de pavo cruda boosts energy levels
Vitamin B12 in Pechuga de pavo cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pechuga de pavo cruda promotes brain health
Vitamin B12 in Pechuga de pavo cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pechuga de pavo cruda aids in DNA synthesis
Vitamin B12 in Pechuga de pavo cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pechuga de pavo cruda improves mood and mental health
Vitamin B12 in Pechuga de pavo cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pechuga de pavo cruda maintains healthy skin, hair, and nails
Vitamin B12 in Pechuga de pavo cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pechuga de pavo cruda prevents birth defects
Vitamin B12 in Pechuga de pavo cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pechuga de pavo cruda reduces risk of macular degeneration
Vitamin B12 in Pechuga de pavo cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pechuga de pavo cruda supports cardiovascular health
Vitamin B12 in Pechuga de pavo cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pechuga de pavo cruda supports antioxidant protection.
Antioxidant Protection in Pechuga de pavo cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechuga de pavo cruda supports thyroid function.
Thyroid Function in Pechuga de pavo cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechuga de pavo cruda supports immune system health.
Immune System Support in Pechuga de pavo cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechuga de pavo cruda supports heart health.
Heart Health in Pechuga de pavo cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechuga de pavo cruda supports cancer prevention.
Cancer Prevention in Pechuga de pavo cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechuga de pavo cruda supports cognitive function.
Cognitive Function in Pechuga de pavo cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechuga de pavo cruda supports skin health.
Skin Health in Pechuga de pavo cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Pechuga de pavo cruda supports reproductive health.
Reproductive Health in Pechuga de pavo cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechuga de pavo cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechuga de pavo cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 97 calories?
The amount of exercise required to burn off 3 oz Pechuga de pavo cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.