Subway de pechuga de pavo

Common Food

Total Energy

455.9 kcal

31.84

% from carbs

24.66

% from protein

43.5

% from fats

Quantity

Unit

In 160.9 g

% daily value

Total Fat

21.8g

33.5%

Saturated

6.2g

31.2%

Trans Fats

0.3g

Polyunsaturated

8.5g

Monounsaturated

5.6g

Cholesterol

87.7mg

29.2%

Sodium, Na

832.8mg

36.2%

Potassium, K

283mg

Total Carbohydrates

35.9g

13.1%

Fiber

1.4g

5.1%

Sugars

4.5g

8.9%

Starch

28.9g

Protein

27.8g

55.7%

Water

72g

Ash

3.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

1.3g

Maltose

2.4g

Energy

1907.1kJ

Calcium, Ca

341.9mg

Iron, Fe

3.4mg

Magnesium, Mg

46.1mg

Phosphorus, P

379.1mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

40.2UG

Vitamin A, IU

309.9IU

Retinol

63.7UG

Vitamin A, RAE

68.7UG

Carotene, beta

55.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

66.7IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

44.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.4mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.9mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

90.3UG

Vitamin B-12

1UG

Choline, total

69.8mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

24.6UG

Folic acid

43.8UG

Folate, food

46.6UG

Folate, DFE

121UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.5g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.5g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

0.9g

Proline

1g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

5.2g

PUFA 18:2

7.4g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Stigmasterol

5.6mg

Campesterol

5.6mg

Beta-sitosterol

14.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

7.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subway de pechuga de pavo

How Many Calories Are in Subway de pechuga de pavo?

A typical serving 1 6-inch of Subway de pechuga de pavo (160.9 grams) contains approximately 455.8743 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Subway de pechuga de pavo?

The amount of fat in Subway de pechuga de pavo depends on the ingredients and preparation method. On average, one serving 1 6-inch (160.9 grams) of Subway de pechuga de pavo contains approximately 21.7888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Subway de pechuga de pavo?

The protein content in Subway de pechuga de pavo depends on the ingredients exists in it. On average, 1 6-inch of Subway de pechuga de pavo (about 160.9 grams) contains approximately 27.8362 grams of protein.

How Much Sugar is in Subway de pechuga de pavo?

On average, 1 6-inch (about 160.9 grams) contains about 4.4584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Subway de pechuga de pavo?

64 kcal

How to burn 456 calories?

The amount of exercise required to burn off 1 6-inch Subway de pechuga de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.