Chuletas de pechuga de pavo cruda

Common Food

Total Energy

155.7 kcal

% from carbs

81.59

% from protein

18.41

% from fats

Quantity

Unit

In 136.6 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.5g

2.3%

Polyunsaturated

0.9g

Monounsaturated

0.8g

Cholesterol

72.4mg

24.1%

Sodium, Na

101.1mg

4.4%

Potassium, K

364.7mg

7.8%

Protein

31.9g

63.8%

Water

102g

Ash

1.4g

Energy

652.9kJ

Calcium, Ca

12.3mg

Iron, Fe

1mg

Magnesium, Mg

36.9mg

Phosphorus, P

252.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

30.2UG

Vitamin A, IU

21.9IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

10.9UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

14.1mg

Pantothenic acid

1.4mg

Vitamin B-6

1.1mg

Folate, total

9.6UG

Vitamin B-12

1.8UG

Choline, total

71.4mg

Folate, food

9.6UG

Betaine

3.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.1g

Leucine

2.6g

Lysine

3.3g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.2g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

4.9g

Glycine

1.5g

Proline

1.5g

Serine

1.3g

Hydroxyproline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuletas de pechuga de pavo cruda

How Many Calories Are in Chuletas de pechuga de pavo cruda?

A typical serving 1 cutlet of Chuletas de pechuga de pavo cruda (136.6 grams) contains approximately 155.724 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chuletas de pechuga de pavo cruda?

The amount of fat in Chuletas de pechuga de pavo cruda depends on the ingredients and preparation method. On average, one serving 1 cutlet (136.6 grams) of Chuletas de pechuga de pavo cruda contains approximately 3.1828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chuletas de pechuga de pavo cruda?

The protein content in Chuletas de pechuga de pavo cruda depends on the ingredients exists in it. On average, 1 cutlet of Chuletas de pechuga de pavo cruda (about 136.6 grams) contains approximately 31.8824 grams of protein.

How Much Sugar is in Chuletas de pechuga de pavo cruda?

On average, 1 cutlet (about 136.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chuletas de pechuga de pavo cruda?

227 kcal

How to burn 156 calories?

The amount of exercise required to burn off 1 cutlet Chuletas de pechuga de pavo cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.