Pechuga de pavo sin piel entera rostizada

Common Food

86.97

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
38.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 32.3 mg
1.4%

Potassium, K 84.1 mg
1.8%

Protein 8.4 g
16.7%

Water 19.1 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.5 UG

Choline, total 21.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.3 mg

Magnesium 7.9 mg

Phosphorus, P 71.7 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.7 UG

Ash 0.4 g

Theobromine 0 mg

Energy 160.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Pechuga de pavo sin piel entera rostizada Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pavo sin piel entera rostizada?

A typical serving 3 oz (85 grams) of Pechuga de pavo sin piel entera rostizada contains approximately 116 calories.

You can check the exact calorie content by logging Pechuga de pavo sin piel entera rostizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pavo sin piel entera rostizada have?

The amount of fat in Pechuga de pavo sin piel entera rostizada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pechuga de pavo sin piel entera rostizada contains approximately 1.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pavo sin piel entera rostizada have?

The protein content in Pechuga de pavo sin piel entera rostizada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pechuga de pavo sin piel entera rostizada contains approximately 25.08 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pavo sin piel entera rostizada, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pavo sin piel entera rostizada have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo sin piel entera rostizada.

How Much carbohydrates (carbs) is in Pechuga de pavo sin piel entera rostizada?

The amount of carbohydrates (carbs) in Pechuga de pavo sin piel entera rostizada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pavo sin piel entera rostizada.

How Much Fiber is in Pechuga de pavo sin piel entera rostizada?

Pechuga de pavo sin piel entera rostizada contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo sin piel entera rostizada for healthier you!

What vitamins and minerals are in a Pechuga de pavo sin piel entera rostizada?

Vitamins in Pechuga de pavo sin piel entera rostizada:

  • Vitamin A:Pechuga de pavo sin piel entera rostizada has 7.65 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pavo sin piel entera rostizada has 1.496 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pavo sin piel entera rostizada has 0.7055 mg of Vitamin B-6.
  • Vitamin D:Pechuga de pavo sin piel entera rostizada has 8.5 IU of Vitamin D.

Pechuga de pavo sin piel entera rostizada contains following minerals:

  • Pechuga de pavo sin piel entera rostizada has 11.9mg of Calcium.
  • Pechuga de pavo sin piel entera rostizada has 96.9mg of Sodium, Na.
  • Pechuga de pavo sin piel entera rostizada has 252.45mg of Potassium, K.
  • Pechuga de pavo sin piel entera rostizada has 0.8245mg of Iron.

General

Does Pechuga de pavo sin piel entera rostizada contain caffeine?

Pechuga de pavo sin piel entera rostizada does not contain any caffeine.

Does Pechuga de pavo sin piel entera rostizada contain alcohol?

Pechuga de pavo sin piel entera rostizada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pavo sin piel entera rostizada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo sin piel entera rostizada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pavo sin piel entera rostizada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pavo sin piel entera rostizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo sin piel entera rostizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pavo sin piel entera rostizada for free?

Yes absolutely, Since Pechuga de pavo sin piel entera rostizada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pavo sin piel entera rostizada with water tracking feature?

Pechuga de pavo sin piel entera rostizada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga de pavo sin piel entera rostizada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo sin piel entera rostizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pavo sin piel entera rostizada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pavo sin piel entera rostizada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pavo sin piel entera rostizada

Protein and Vitamin B-12 in Pechuga de pavo sin piel entera rostizada supports bone health.

  • Protein in Pechuga de pavo sin piel entera rostizada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechuga de pavo sin piel entera rostizada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechuga de pavo sin piel entera rostizada supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pavo sin piel entera rostizada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pavo sin piel entera rostizada supports immune function.

Supports immune function in Pechuga de pavo sin piel entera rostizada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pavo sin piel entera rostizada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pavo sin piel entera rostizada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pavo sin piel entera rostizada provides energy.

Provides energy in Pechuga de pavo sin piel entera rostizada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pavo sin piel entera rostizada supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pavo sin piel entera rostizada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pavo sin piel entera rostizada helps in weight management.

Helps in weight management in Pechuga de pavo sin piel entera rostizada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pavo sin piel entera rostizada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pavo sin piel entera rostizada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pavo sin piel entera rostizada improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pavo sin piel entera rostizada is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pavo sin piel entera rostizada regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pavo sin piel entera rostizada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada supports brain health

{{vitamin}} in Pechuga de pavo sin piel entera rostizada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada boosts immune function

{{vitamin}} in Pechuga de pavo sin piel entera rostizada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada promotes red blood cell production

{{vitamin}} in Pechuga de pavo sin piel entera rostizada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada reduces symptoms of PMS

{{vitamin}} in Pechuga de pavo sin piel entera rostizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada supports heart health

{{vitamin}} in Pechuga de pavo sin piel entera rostizada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada aids in protein metabolism

{{vitamin}} in Pechuga de pavo sin piel entera rostizada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada improves mood and reduces depression

{{vitamin}} in Pechuga de pavo sin piel entera rostizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada supports healthy pregnancy

{{vitamin}} in Pechuga de pavo sin piel entera rostizada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada helps prevent anemia

{{vitamin}} in Pechuga de pavo sin piel entera rostizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga de pavo sin piel entera rostizada reduces nausea during pregnancy

{{vitamin}} in Pechuga de pavo sin piel entera rostizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada supports red blood cell production

Vitamin B12 in Pechuga de pavo sin piel entera rostizada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada boosts energy levels

Vitamin B12 in Pechuga de pavo sin piel entera rostizada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada promotes brain health

Vitamin B12 in Pechuga de pavo sin piel entera rostizada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada aids in DNA synthesis

Vitamin B12 in Pechuga de pavo sin piel entera rostizada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada improves mood and mental health

Vitamin B12 in Pechuga de pavo sin piel entera rostizada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada maintains healthy skin, hair, and nails

Vitamin B12 in Pechuga de pavo sin piel entera rostizada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada prevents birth defects

Vitamin B12 in Pechuga de pavo sin piel entera rostizada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada reduces risk of macular degeneration

Vitamin B12 in Pechuga de pavo sin piel entera rostizada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechuga de pavo sin piel entera rostizada supports cardiovascular health

Vitamin B12 in Pechuga de pavo sin piel entera rostizada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechuga de pavo sin piel entera rostizada supports antioxidant protection.

Antioxidant Protection in Pechuga de pavo sin piel entera rostizada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pavo sin piel entera rostizada supports thyroid function.

Thyroid Function in Pechuga de pavo sin piel entera rostizada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pavo sin piel entera rostizada supports immune system health.

Immune System Support in Pechuga de pavo sin piel entera rostizada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pavo sin piel entera rostizada supports heart health.

Heart Health in Pechuga de pavo sin piel entera rostizada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pavo sin piel entera rostizada supports cancer prevention.

Cancer Prevention in Pechuga de pavo sin piel entera rostizada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pavo sin piel entera rostizada supports cognitive function.

Cognitive Function in Pechuga de pavo sin piel entera rostizada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pavo sin piel entera rostizada supports skin health.

Skin Health in Pechuga de pavo sin piel entera rostizada helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pavo sin piel entera rostizada supports reproductive health.

Reproductive Health in Pechuga de pavo sin piel entera rostizada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pavo sin piel entera rostizada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pavo sin piel entera rostizada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 116 calories?

The amount of exercise required to burn off 3 oz Pechuga de pavo sin piel entera rostizada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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