Pechuga de pollo cruda

Common Food

79.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g(189g)
Amount per serving
Calories
226.8
% Daily value*

Total Fat 5 g
7.6%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.3 g

Cholesterol 138 mg
46%

Sodium, Na 85.1 mg
3.7%

Potassium, K 631.3 mg
13.4%

Protein 42.5 g
85.1%

Water 139.7 g

Vitamin A 56.7 IU

Retinol 17 UG

Vitamin A, RAE 17 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 18.1 mg

Pantothenic acid 2.8 mg

Vitamin B-6 1.5 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 0.4 UG

Choline, total 155.2 mg

Vitamin K 15.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.5 mg

Iron 0.7 mg

Magnesium 52.9 mg

Phosphorus, P 402.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 43.1 UG

Ash 2.1 g

Theobromine 0 mg

Energy 946.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.2 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.5 g

Lysine 4.1 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.9 g

Histidine 1.6 g

Alanine 2.5 g

Aspartic acid 4 g

Glutamic acid 6.3 g

Glycine 1.9 g

Proline 1.4 g

Serine 1.6 g

Pechuga de pollo cruda Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pollo cruda?

A typical serving 1 breast (189 grams) of Pechuga de pollo cruda contains approximately 227 calories.

You can check the exact calorie content by logging Pechuga de pollo cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pollo cruda have?

The amount of fat in Pechuga de pollo cruda depends on the ingredients and preparation method. On average, one serving 1 breast (189 grams) of Pechuga de pollo cruda contains approximately 4.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pollo cruda have?

The protein content in Pechuga de pollo cruda depends on the ingredients exists in it. On average, 1 breast (189 grams) of Pechuga de pollo cruda contains approximately 42.53 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pollo cruda, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pollo cruda have?

On average, 1 breast (189 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pollo cruda.

How Much carbohydrates (carbs) is in Pechuga de pollo cruda?

The amount of carbohydrates (carbs) in Pechuga de pollo cruda depends on its serving size and preparation. On average, 1 breast (189 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pollo cruda.

How Much Fiber is in Pechuga de pollo cruda?

Pechuga de pollo cruda contains approximately 0 grams of fiber in 1 breast (189 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pollo cruda for healthier you!

What vitamins and minerals are in a Pechuga de pollo cruda?

Vitamins in Pechuga de pollo cruda:

  • Vitamin A:Pechuga de pollo cruda has 56.7 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pollo cruda has 0.3969 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pollo cruda has 1.5328 mg of Vitamin B-6.
  • Vitamin D:Pechuga de pollo cruda has 1.89 IU of Vitamin D.
  • Vitamin K:Pechuga de pollo cruda has 15.876 UG of Vitamin K.

Pechuga de pollo cruda contains following minerals:

  • Pechuga de pollo cruda has 9.45mg of Calcium.
  • Pechuga de pollo cruda has 85.05mg of Sodium, Na.
  • Pechuga de pollo cruda has 631.26mg of Potassium, K.
  • Pechuga de pollo cruda has 0.6993mg of Iron.

General

Does Pechuga de pollo cruda contain caffeine?

Pechuga de pollo cruda does not contain any caffeine.

Does Pechuga de pollo cruda contain alcohol?

Pechuga de pollo cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pollo cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pollo cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pollo cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pollo cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pollo cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pollo cruda for free?

Yes absolutely, Since Pechuga de pollo cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pollo cruda with water tracking feature?

Pechuga de pollo cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechuga de pollo cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pollo cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pollo cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pollo cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pollo cruda

Protein and Vitamin B-12 in Pechuga de pollo cruda supports bone health.

  • Protein in Pechuga de pollo cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechuga de pollo cruda is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechuga de pollo cruda supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pollo cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pollo cruda supports immune function.

Supports immune function in Pechuga de pollo cruda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pollo cruda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pollo cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pollo cruda provides energy.

Provides energy in Pechuga de pollo cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pollo cruda supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pollo cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pollo cruda helps in weight management.

Helps in weight management in Pechuga de pollo cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pollo cruda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pollo cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pollo cruda improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pollo cruda is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pollo cruda regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pollo cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechuga de pollo cruda supports brain health

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Vitamin B-6 in Pechuga de pollo cruda boosts immune function

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Vitamin B-6 in Pechuga de pollo cruda promotes red blood cell production

{{vitamin}} in Pechuga de pollo cruda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechuga de pollo cruda reduces symptoms of PMS

{{vitamin}} in Pechuga de pollo cruda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechuga de pollo cruda supports heart health

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Vitamin B-6 in Pechuga de pollo cruda aids in protein metabolism

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Vitamin B-6 in Pechuga de pollo cruda improves mood and reduces depression

{{vitamin}} in Pechuga de pollo cruda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechuga de pollo cruda supports healthy pregnancy

{{vitamin}} in Pechuga de pollo cruda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechuga de pollo cruda helps prevent anemia

{{vitamin}} in Pechuga de pollo cruda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechuga de pollo cruda reduces nausea during pregnancy

{{vitamin}} in Pechuga de pollo cruda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechuga de pollo cruda supports red blood cell production

Vitamin B12 in Pechuga de pollo cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechuga de pollo cruda boosts energy levels

Vitamin B12 in Pechuga de pollo cruda aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechuga de pollo cruda promotes brain health

Vitamin B12 in Pechuga de pollo cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechuga de pollo cruda aids in DNA synthesis

Vitamin B12 in Pechuga de pollo cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechuga de pollo cruda improves mood and mental health

Vitamin B12 in Pechuga de pollo cruda helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechuga de pollo cruda maintains healthy skin, hair, and nails

Vitamin B12 in Pechuga de pollo cruda contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechuga de pollo cruda prevents birth defects

Vitamin B12 in Pechuga de pollo cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechuga de pollo cruda reduces risk of macular degeneration

Vitamin B12 in Pechuga de pollo cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechuga de pollo cruda supports cardiovascular health

Vitamin B12 in Pechuga de pollo cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechuga de pollo cruda supports antioxidant protection.

Antioxidant Protection in Pechuga de pollo cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pollo cruda supports thyroid function.

Thyroid Function in Pechuga de pollo cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pollo cruda supports immune system health.

Immune System Support in Pechuga de pollo cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pollo cruda supports heart health.

Heart Health in Pechuga de pollo cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pollo cruda supports cancer prevention.

Cancer Prevention in Pechuga de pollo cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pollo cruda supports cognitive function.

Cognitive Function in Pechuga de pollo cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pollo cruda supports skin health.

Skin Health in Pechuga de pollo cruda helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pollo cruda supports reproductive health.

Reproductive Health in Pechuga de pollo cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pollo cruda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pollo cruda helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 227 calories?

The amount of exercise required to burn off 1 breast Pechuga de pollo cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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