Pechugas de pollo crudas

Common Food

79.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g(189g)
Amount per serving
Calories
226.8
% Daily value*

Total Fat 5 g
7.6%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.3 g

Cholesterol 138 mg
46%

Sodium, Na 85.1 mg
3.7%

Potassium, K 631.3 mg
13.4%

Protein 42.5 g
85.1%

Water 139.7 g

Vitamin A 56.7 IU

Retinol 17 UG

Vitamin A, RAE 17 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 18.1 mg

Pantothenic acid 2.8 mg

Vitamin B-6 1.5 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 0.4 UG

Choline, total 155.2 mg

Vitamin K 15.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.5 mg

Iron 0.7 mg

Magnesium 52.9 mg

Phosphorus, P 402.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 43.1 UG

Ash 2.1 g

Theobromine 0 mg

Energy 946.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.2 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.5 g

Lysine 4.1 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.9 g

Histidine 1.6 g

Alanine 2.5 g

Aspartic acid 4 g

Glutamic acid 6.3 g

Glycine 1.9 g

Proline 1.4 g

Serine 1.6 g

Pechugas de pollo crudas Nutrients FAQs

Nutrients

What is the calorie content of Pechugas de pollo crudas?

A typical serving 1 breast (189 grams) of Pechugas de pollo crudas contains approximately 227 calories.

You can check the exact calorie content by logging Pechugas de pollo crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechugas de pollo crudas have?

The amount of fat in Pechugas de pollo crudas depends on the ingredients and preparation method. On average, one serving 1 breast (189 grams) of Pechugas de pollo crudas contains approximately 4.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechugas de pollo crudas have?

The protein content in Pechugas de pollo crudas depends on the ingredients exists in it. On average, 1 breast (189 grams) of Pechugas de pollo crudas contains approximately 42.53 grams of protein.

Know your exact protein requirement and how much protein you get from Pechugas de pollo crudas, Download Nutribit app for healthier you!

How much sugar does a Pechugas de pollo crudas have?

On average, 1 breast (189 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechugas de pollo crudas.

How Much carbohydrates (carbs) is in Pechugas de pollo crudas?

The amount of carbohydrates (carbs) in Pechugas de pollo crudas depends on its serving size and preparation. On average, 1 breast (189 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechugas de pollo crudas.

How Much Fiber is in Pechugas de pollo crudas?

Pechugas de pollo crudas contains approximately 0 grams of fiber in 1 breast (189 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechugas de pollo crudas for healthier you!

What vitamins and minerals are in a Pechugas de pollo crudas?

Vitamins in Pechugas de pollo crudas:

  • Vitamin A:Pechugas de pollo crudas has 56.7 IU of Vitamin A.
  • Vitamin B-12:Pechugas de pollo crudas has 0.3969 UG of Vitamin B-12.
  • Vitamin B-6:Pechugas de pollo crudas has 1.5328 mg of Vitamin B-6.
  • Vitamin D:Pechugas de pollo crudas has 1.89 IU of Vitamin D.
  • Vitamin K:Pechugas de pollo crudas has 15.876 UG of Vitamin K.

Pechugas de pollo crudas contains following minerals:

  • Pechugas de pollo crudas has 9.45mg of Calcium.
  • Pechugas de pollo crudas has 85.05mg of Sodium, Na.
  • Pechugas de pollo crudas has 631.26mg of Potassium, K.
  • Pechugas de pollo crudas has 0.6993mg of Iron.

General

Does Pechugas de pollo crudas contain caffeine?

Pechugas de pollo crudas does not contain any caffeine.

Does Pechugas de pollo crudas contain alcohol?

Pechugas de pollo crudas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechugas de pollo crudas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechugas de pollo crudas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechugas de pollo crudas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechugas de pollo crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechugas de pollo crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechugas de pollo crudas for free?

Yes absolutely, Since Pechugas de pollo crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechugas de pollo crudas with water tracking feature?

Pechugas de pollo crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pechugas de pollo crudas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechugas de pollo crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechugas de pollo crudas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechugas de pollo crudas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechugas de pollo crudas

Protein and Vitamin B-12 in Pechugas de pollo crudas supports bone health.

  • Protein in Pechugas de pollo crudas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pechugas de pollo crudas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pechugas de pollo crudas supports building and repairing tissues.

Builds and repairs tissues in Pechugas de pollo crudas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechugas de pollo crudas supports immune function.

Supports immune function in Pechugas de pollo crudas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechugas de pollo crudas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechugas de pollo crudas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechugas de pollo crudas provides energy.

Provides energy in Pechugas de pollo crudas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechugas de pollo crudas supports muscle growth and strength.

Supports muscle growth and strength in Pechugas de pollo crudas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechugas de pollo crudas helps in weight management.

Helps in weight management in Pechugas de pollo crudas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechugas de pollo crudas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechugas de pollo crudas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechugas de pollo crudas improves skin, hair, and nails.

Improves skin, hair, and nails in Pechugas de pollo crudas is essential for the health and growth of hair, skin, and nails.

Protein in Pechugas de pollo crudas regulates blood sugar levels.

Regulates blood sugar levels in Pechugas de pollo crudas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pechugas de pollo crudas supports brain health

{{vitamin}} in Pechugas de pollo crudas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pechugas de pollo crudas boosts immune function

{{vitamin}} in Pechugas de pollo crudas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pechugas de pollo crudas promotes red blood cell production

{{vitamin}} in Pechugas de pollo crudas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pechugas de pollo crudas reduces symptoms of PMS

{{vitamin}} in Pechugas de pollo crudas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pechugas de pollo crudas supports heart health

{{vitamin}} in Pechugas de pollo crudas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pechugas de pollo crudas aids in protein metabolism

{{vitamin}} in Pechugas de pollo crudas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pechugas de pollo crudas improves mood and reduces depression

{{vitamin}} in Pechugas de pollo crudas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pechugas de pollo crudas supports healthy pregnancy

{{vitamin}} in Pechugas de pollo crudas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pechugas de pollo crudas helps prevent anemia

{{vitamin}} in Pechugas de pollo crudas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pechugas de pollo crudas reduces nausea during pregnancy

{{vitamin}} in Pechugas de pollo crudas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pechugas de pollo crudas supports red blood cell production

Vitamin B12 in Pechugas de pollo crudas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pechugas de pollo crudas boosts energy levels

Vitamin B12 in Pechugas de pollo crudas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pechugas de pollo crudas promotes brain health

Vitamin B12 in Pechugas de pollo crudas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pechugas de pollo crudas aids in DNA synthesis

Vitamin B12 in Pechugas de pollo crudas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pechugas de pollo crudas improves mood and mental health

Vitamin B12 in Pechugas de pollo crudas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pechugas de pollo crudas maintains healthy skin, hair, and nails

Vitamin B12 in Pechugas de pollo crudas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pechugas de pollo crudas prevents birth defects

Vitamin B12 in Pechugas de pollo crudas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pechugas de pollo crudas reduces risk of macular degeneration

Vitamin B12 in Pechugas de pollo crudas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pechugas de pollo crudas supports cardiovascular health

Vitamin B12 in Pechugas de pollo crudas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pechugas de pollo crudas supports antioxidant protection.

Antioxidant Protection in Pechugas de pollo crudas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechugas de pollo crudas supports thyroid function.

Thyroid Function in Pechugas de pollo crudas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechugas de pollo crudas supports immune system health.

Immune System Support in Pechugas de pollo crudas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechugas de pollo crudas supports heart health.

Heart Health in Pechugas de pollo crudas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechugas de pollo crudas supports cancer prevention.

Cancer Prevention in Pechugas de pollo crudas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechugas de pollo crudas supports cognitive function.

Cognitive Function in Pechugas de pollo crudas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechugas de pollo crudas supports skin health.

Skin Health in Pechugas de pollo crudas helps protect the skin from UV damage and supports wound healing.

Selenium in Pechugas de pollo crudas supports reproductive health.

Reproductive Health in Pechugas de pollo crudas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechugas de pollo crudas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechugas de pollo crudas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 227 calories?

The amount of exercise required to burn off 1 breast Pechugas de pollo crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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