Pechugas de pollo hervidas
Common Food
79.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Pechugas de pollo hervidas Nutrients FAQs
Nutrients
- Vitamin A:Pechugas de pollo hervidas has 18.06 IU of Vitamin A.
- Vitamin B-12:Pechugas de pollo hervidas has 0.2924 UG of Vitamin B-12.
- Vitamin B-6:Pechugas de pollo hervidas has 0.516 mg of Vitamin B-6.
- Vitamin D:Pechugas de pollo hervidas has 4.3 IU of Vitamin D.
- Pechugas de pollo hervidas has 12.9mg of Calcium.
- Pechugas de pollo hervidas has 63.64mg of Sodium, Na.
- Pechugas de pollo hervidas has 220.16mg of Potassium, K.
- Pechugas de pollo hervidas has 0.8944mg of Iron.
What is the calorie content of Pechugas de pollo hervidas?
A typical serving 0.5 breast, bone and skin removed (86 grams) of Pechugas de pollo hervidas contains approximately 142 calories.
You can check the exact calorie content by logging Pechugas de pollo hervidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechugas de pollo hervidas have?
The amount of fat in Pechugas de pollo hervidas depends on the ingredients and preparation method. On average, one serving 0.5 breast, bone and skin removed (86 grams) of Pechugas de pollo hervidas contains approximately 3.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechugas de pollo hervidas have?
The protein content in Pechugas de pollo hervidas depends on the ingredients exists in it. On average, 0.5 breast, bone and skin removed (86 grams) of Pechugas de pollo hervidas contains approximately 26.68 grams of protein.
Know your exact protein requirement and how much protein you get from Pechugas de pollo hervidas, Download Nutribit app for healthier you!
How much sugar does a Pechugas de pollo hervidas have?
On average, 0.5 breast, bone and skin removed (86 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechugas de pollo hervidas.
How Much carbohydrates (carbs) is in Pechugas de pollo hervidas?
The amount of carbohydrates (carbs) in Pechugas de pollo hervidas depends on its serving size and preparation. On average, 0.5 breast, bone and skin removed (86 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechugas de pollo hervidas.
How Much Fiber is in Pechugas de pollo hervidas?
Pechugas de pollo hervidas contains approximately 0 grams of fiber in 0.5 breast, bone and skin removed (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechugas de pollo hervidas for healthier you!
What vitamins and minerals are in a Pechugas de pollo hervidas?
Vitamins in Pechugas de pollo hervidas:
Pechugas de pollo hervidas contains following minerals:
General
Does Pechugas de pollo hervidas contain caffeine?
Pechugas de pollo hervidas does not contain any caffeine.
Does Pechugas de pollo hervidas contain alcohol?
Pechugas de pollo hervidas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechugas de pollo hervidas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechugas de pollo hervidas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechugas de pollo hervidas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechugas de pollo hervidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechugas de pollo hervidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechugas de pollo hervidas for free?
Yes absolutely, Since Pechugas de pollo hervidas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechugas de pollo hervidas with water tracking feature?
Pechugas de pollo hervidas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pechugas de pollo hervidas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechugas de pollo hervidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechugas de pollo hervidas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechugas de pollo hervidas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechugas de pollo hervidas
Protein in Pechugas de pollo hervidas supports building and repairing tissues.
Builds and repairs tissues in Pechugas de pollo hervidas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechugas de pollo hervidas supports immune function.
Supports immune function in Pechugas de pollo hervidas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechugas de pollo hervidas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechugas de pollo hervidas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechugas de pollo hervidas provides energy.
Provides energy in Pechugas de pollo hervidas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechugas de pollo hervidas supports muscle growth and strength.
Supports muscle growth and strength in Pechugas de pollo hervidas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechugas de pollo hervidas helps in weight management.
Helps in weight management in Pechugas de pollo hervidas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechugas de pollo hervidas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechugas de pollo hervidas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechugas de pollo hervidas supports bone health.
Supports bone health in Pechugas de pollo hervidas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pechugas de pollo hervidas improves skin, hair, and nails.
Improves skin, hair, and nails in Pechugas de pollo hervidas is essential for the health and growth of hair, skin, and nails.
Protein in Pechugas de pollo hervidas regulates blood sugar levels.
Regulates blood sugar levels in Pechugas de pollo hervidas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pechugas de pollo hervidas supports brain health
{{vitamin}} in Pechugas de pollo hervidas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pechugas de pollo hervidas boosts immune function
{{vitamin}} in Pechugas de pollo hervidas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pechugas de pollo hervidas promotes red blood cell production
{{vitamin}} in Pechugas de pollo hervidas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pechugas de pollo hervidas reduces symptoms of PMS
{{vitamin}} in Pechugas de pollo hervidas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pechugas de pollo hervidas supports heart health
{{vitamin}} in Pechugas de pollo hervidas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pechugas de pollo hervidas aids in protein metabolism
{{vitamin}} in Pechugas de pollo hervidas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pechugas de pollo hervidas improves mood and reduces depression
{{vitamin}} in Pechugas de pollo hervidas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pechugas de pollo hervidas supports healthy pregnancy
{{vitamin}} in Pechugas de pollo hervidas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pechugas de pollo hervidas helps prevent anemia
{{vitamin}} in Pechugas de pollo hervidas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pechugas de pollo hervidas reduces nausea during pregnancy
{{vitamin}} in Pechugas de pollo hervidas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pechugas de pollo hervidas supports antioxidant protection.
Antioxidant Protection in Pechugas de pollo hervidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechugas de pollo hervidas supports thyroid function.
Thyroid Function in Pechugas de pollo hervidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechugas de pollo hervidas supports immune system health.
Immune System Support in Pechugas de pollo hervidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechugas de pollo hervidas supports heart health.
Heart Health in Pechugas de pollo hervidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechugas de pollo hervidas supports cancer prevention.
Cancer Prevention in Pechugas de pollo hervidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechugas de pollo hervidas supports cognitive function.
Cognitive Function in Pechugas de pollo hervidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechugas de pollo hervidas supports skin health.
Skin Health in Pechugas de pollo hervidas helps protect the skin from UV damage and supports wound healing.
Selenium in Pechugas de pollo hervidas supports reproductive health.
Reproductive Health in Pechugas de pollo hervidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechugas de pollo hervidas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechugas de pollo hervidas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 142 calories?
The amount of exercise required to burn off 0.5 breast, bone and skin removed Pechugas de pollo hervidas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.