Pechugas de pollo divididas

Common Food

Total Energy

193.1

kcal

0

% from carbs

63.07

% from protein

36.93

% from fats

In 98 g

% daily value


Total Fat

7.6g

11.7%


Saturated

2.1g

10.7%


Polyunsaturated

1.6g


Monounsaturated

3g


Cholesterol

82.3mg

27.4%


Sodium, Na

69.6mg

3%


Potassium, K

240.1mg

5.1%



Protein

29.2g

58.4%


Water

61.2g





Ash

1g



Energy

807.5kJ


Calcium, Ca

13.7mg


Iron, Fe

1mg


Magnesium, Mg

26.5mg


Phosphorus, P

209.7mg


Zinc, Zn

1mg




Selenium, Se

24.2UG


Vitamin A, IU

91.1IU


Retinol

27.4UG


Vitamin A, RAE

27.4UG




Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

4.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG






Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

12.5mg


Pantothenic acid

0.9mg


Vitamin B-6

0.5mg


Folate, total

3.9UG


Vitamin B-12

0.3UG


Choline, total

71.3mg



Vitamin K (phylloquinone)

0.3UG



Folate, food

3.9UG


Folate, DFE

3.9UG


Betaine

6.1mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.5g


Leucine

2.2g


Lysine

2.4g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

1g


Valine

1.4g


Arginine

1.8g


Histidine

0.9g


Alanine

1.7g


Aspartic acid

2.6g


Glutamic acid

4.3g


Glycine

1.7g


Proline

1.3g


Serine

1g







SFA 14:0

0.1g


SFA 16:0

1.6g


SFA 18:0

0.4g


MUFA 18:1

2.5g


PUFA 18:2

1.4g


PUFA 18:3

0.1g


PUFA 20:4

0.1g



MUFA 16:1

0.4g



MUFA 20:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechugas de pollo divididas

A typical serving 0.5 breast, bone removed of Pechugas de pollo divididas (98 grams) contains approximately 193.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechugas de pollo divididas depends on the ingredients and preparation method. On average, one serving 0.5 breast, bone removed (98 grams) of Pechugas de pollo divididas contains approximately 7.6244 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechugas de pollo divididas depends on the ingredients exists in it. On average, 0.5 breast, bone removed of Pechugas de pollo divididas (about 98 grams) contains approximately 29.204 grams of protein.

On average, 0.5 breast, bone removed (about 98 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 breast, bone removed (about 98 grams) contains about 0 grams of carbohydrates.

Pechugas de pollo divididas contains approximately 0 grams of fiber in 0.5 breast, bone removed (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 193 calories?

The amount of exercise required to burn off 0.5 breast, bone removed Pechugas de pollo divididas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.