Pechugas de pollo divididas
Common Food
Total Energy
193.1
kcal
% from carbs
% from protein
% from fats
In 98 g
% daily value
Total Fat
7.6g
11.7%
Saturated
2.1g
10.7%
Polyunsaturated
1.6g
Monounsaturated
3g
Cholesterol
82.3mg
27.4%
Sodium, Na
69.6mg
3%
Potassium, K
240.1mg
5.1%
Protein
29.2g
58.4%
Water
61.2g
Ash
1g
Energy
807.5kJ
Calcium, Ca
13.7mg
Iron, Fe
1mg
Magnesium, Mg
26.5mg
Phosphorus, P
209.7mg
Zinc, Zn
1mg
Selenium, Se
24.2UG
Vitamin A, IU
91.1IU
Retinol
27.4UG
Vitamin A, RAE
27.4UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
12.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
3.9UG
Vitamin B-12
0.3UG
Choline, total
71.3mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
3.9UG
Folate, DFE
3.9UG
Betaine
6.1mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.5g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.4g
Arginine
1.8g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.3g
Glycine
1.7g
Proline
1.3g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
1.6g
SFA 18:0
0.4g
MUFA 18:1
2.5g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.