Pechugas de pollo con piña

Common Food

Total Energy

424.8

kcal

20.21

% from carbs

50.13

% from protein

29.66

% from fats

In 258.3 g

% daily value

Total Fat

13.7g

21%

Saturated

6.5g

32.7%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

4.1g

Cholesterol

161.7mg

53.9%

Sodium, Na

761.6mg

33.1%

Potassium, K

540.9mg

11.5%

Total Carbohydrates

21g

7.6%

Fiber

0.4g

1.5%

Sugars

18.6g

37.2%

Protein

52.1g

104.2%

Water

168.8g

Ash

3.7g

Sucrose

9.1g

Glucose

5.1g

Fructose

4.3g

Energy

1776.9kJ

Calcium, Ca

45mg

Iron, Fe

2mg

Magnesium, Mg

58.1mg

Phosphorus, P

390.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.6mg

Selenium, Se

46.5UG

Vitamin A, IU

359.7IU

Retinol

73.4UG

Vitamin A, RAE

79.1UG

Carotene, beta

68UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

1608.1UG

Lutein + zeaxanthin

21.7UG

Vitamin C, total ascorbic acid

5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

23.2mg

Pantothenic acid

1.7mg

Vitamin B-6

1.1mg

Folate, total

10.8UG

Vitamin B-12

0.6UG

Choline, total

148.2mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Betaine

10.4mg

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.7g

Leucine

3.9g

Lysine

4.4g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.6g

Arginine

3.1g

Histidine

1.6g

Alanine

2.8g

Aspartic acid

4.7g

Glutamic acid

7.8g

Glycine

2.6g

Proline

2.1g

Serine

1.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

3.6g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechugas de pollo con piña

A typical serving 1 trozo of Pechugas de pollo con piña (258.29 grams) contains approximately 424.8185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechugas de pollo con piña depends on the ingredients and preparation method. On average, one serving 1 trozo (258.29 grams) of Pechugas de pollo con piña contains approximately 13.6612 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechugas de pollo con piña depends on the ingredients exists in it. On average, 1 trozo of Pechugas de pollo con piña (about 258.29 grams) contains approximately 52.1248 grams of protein.

On average, 1 trozo (about 258.29 grams) contains about 18.5823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 258.29 grams) contains about 20.9766 grams of carbohydrates.

Pechugas de pollo con piña contains approximately 0.4295 grams of fiber in 1 trozo (about 258.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 425 calories?

The amount of exercise required to burn off 1 trozo Pechugas de pollo con piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.