Pechugas de pollo picantes
Common Food
65.91
% from protein14.6
% from carbs14.6
% from fatNutrition Facts
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Pechugas de pollo picantes Nutrients FAQs
Nutrients
- Vitamin A:Pechugas de pollo picantes has 2723.9067 IU of Vitamin A.
- Vitamin B-12:Pechugas de pollo picantes has 0.2765 UG of Vitamin B-12.
- Vitamin B-6:Pechugas de pollo picantes has 1.5851 mg of Vitamin B-6.
- Vitamin C:Pechugas de pollo picantes has 1.8499 mg of Vitamin C.
- Vitamin D:Pechugas de pollo picantes has 1.3824 IU of Vitamin D.
- Pechugas de pollo picantes has 51.9368mg of Calcium.
- Pechugas de pollo picantes has 2073.6898mg of Sodium, Na.
- Pechugas de pollo picantes has 807.8172mg of Potassium, K.
- Pechugas de pollo picantes has 2.9543mg of Iron.
What is the calorie content of Pechugas de pollo picantes?
A typical serving 1 ración (157.35 grams) of Pechugas de pollo picantes contains approximately 249 calories.
You can check the exact calorie content by logging Pechugas de pollo picantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechugas de pollo picantes have?
The amount of fat in Pechugas de pollo picantes depends on the ingredients and preparation method. On average, one serving 1 ración (157.35 grams) of Pechugas de pollo picantes contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechugas de pollo picantes have?
The protein content in Pechugas de pollo picantes depends on the ingredients exists in it. On average, 1 ración (157.35 grams) of Pechugas de pollo picantes contains approximately 42.76 grams of protein.
Know your exact protein requirement and how much protein you get from Pechugas de pollo picantes, Download Nutribit app for healthier you!
How much sugar does a Pechugas de pollo picantes have?
On average, 1 ración (157.35 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechugas de pollo picantes.
How Much carbohydrates (carbs) is in Pechugas de pollo picantes?
The amount of carbohydrates (carbs) in Pechugas de pollo picantes depends on its serving size and preparation. On average, 1 ración (157.35 grams) contains about 9.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechugas de pollo picantes.
How Much Fiber is in Pechugas de pollo picantes?
Pechugas de pollo picantes contains approximately 3.23 grams of fiber in 1 ración (157.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechugas de pollo picantes for healthier you!
What vitamins and minerals are in a Pechugas de pollo picantes?
Vitamins in Pechugas de pollo picantes:
Pechugas de pollo picantes contains following minerals:
General
Does Pechugas de pollo picantes contain caffeine?
Pechugas de pollo picantes does not contain any caffeine.
Does Pechugas de pollo picantes contain alcohol?
Pechugas de pollo picantes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechugas de pollo picantes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechugas de pollo picantes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechugas de pollo picantes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechugas de pollo picantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechugas de pollo picantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechugas de pollo picantes for free?
Yes! Since Pechugas de pollo picantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechugas de pollo picantes with water tracking feature?
Nutribit automatically calculates the water content of Pechugas de pollo picantes and adds it to your daily hydration log. Simply log Pechugas de pollo picantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pechugas de pollo picantes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechugas de pollo picantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechugas de pollo picantes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechugas de pollo picantes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechugas de pollo picantes
Protein and Vitamin A in Pechugas de pollo picantes supports bone health.
Protein in Pechugas de pollo picantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pechugas de pollo picantes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Magnesium and Sodium, Na in Pechugas de pollo picantes supports bone health.
Magnesium in Pechugas de pollo picantes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pechugas de pollo picantes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pechugas de pollo picantes aids muscle function.
Magnesium in Pechugas de pollo picantes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pechugas de pollo picantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pechugas de pollo picantes supports building and repairing tissues.
Builds and repairs tissues in Pechugas de pollo picantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechugas de pollo picantes supports immune function.
Supports immune function in Pechugas de pollo picantes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechugas de pollo picantes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechugas de pollo picantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechugas de pollo picantes provides energy.
Provides energy in Pechugas de pollo picantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechugas de pollo picantes supports muscle growth and strength.
Supports muscle growth and strength in Pechugas de pollo picantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechugas de pollo picantes helps in weight management.
Helps in weight management in Pechugas de pollo picantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechugas de pollo picantes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechugas de pollo picantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechugas de pollo picantes improves skin, hair, and nails.
Improves skin, hair, and nails in Pechugas de pollo picantes is essential for the health and growth of hair, skin, and nails.
Protein in Pechugas de pollo picantes regulates blood sugar levels.
Regulates blood sugar levels in Pechugas de pollo picantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pechugas de pollo picantes supports eye health.
Vitamin A in Pechugas de pollo picantes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pechugas de pollo picantes boosts immune function.
Vitamin A in Pechugas de pollo picantes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pechugas de pollo picantes promotes healthy skin.
Vitamin A in Pechugas de pollo picantes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pechugas de pollo picantes enhances reproductive health.
Vitamin A in Pechugas de pollo picantes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pechugas de pollo picantes reduces the risk of certain cancers.
Vitamin A in Pechugas de pollo picantes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pechugas de pollo picantes promotes healthy development during pregnancy.
Vitamin A in Pechugas de pollo picantes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pechugas de pollo picantes maintains healthy mucous membranes.
Vitamin A in Pechugas de pollo picantes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pechugas de pollo picantes improves wound healing.
Vitamin A in Pechugas de pollo picantes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pechugas de pollo picantes may reduce the risk of macular degeneration.
Vitamin A in Pechugas de pollo picantes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pechugas de pollo picantes supports brain health
{{vitamin}} in Pechugas de pollo picantes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pechugas de pollo picantes boosts immune function
{{vitamin}} in Pechugas de pollo picantes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pechugas de pollo picantes promotes red blood cell production
{{vitamin}} in Pechugas de pollo picantes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pechugas de pollo picantes reduces symptoms of PMS
{{vitamin}} in Pechugas de pollo picantes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pechugas de pollo picantes supports heart health
{{vitamin}} in Pechugas de pollo picantes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pechugas de pollo picantes aids in protein metabolism
{{vitamin}} in Pechugas de pollo picantes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pechugas de pollo picantes improves mood and reduces depression
{{vitamin}} in Pechugas de pollo picantes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pechugas de pollo picantes supports healthy pregnancy
{{vitamin}} in Pechugas de pollo picantes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pechugas de pollo picantes helps prevent anemia
{{vitamin}} in Pechugas de pollo picantes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pechugas de pollo picantes reduces nausea during pregnancy
{{vitamin}} in Pechugas de pollo picantes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pechugas de pollo picantes supports antioxidant protection.
Antioxidant Protection in Pechugas de pollo picantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechugas de pollo picantes supports thyroid function.
Thyroid Function in Pechugas de pollo picantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechugas de pollo picantes supports immune system health.
Immune System Support in Pechugas de pollo picantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechugas de pollo picantes supports heart health.
Heart Health in Pechugas de pollo picantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechugas de pollo picantes supports cancer prevention.
Cancer Prevention in Pechugas de pollo picantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechugas de pollo picantes supports cognitive function.
Cognitive Function in Pechugas de pollo picantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechugas de pollo picantes supports skin health.
Skin Health in Pechugas de pollo picantes helps protect the skin from UV damage and supports wound healing.
Selenium in Pechugas de pollo picantes supports reproductive health.
Reproductive Health in Pechugas de pollo picantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechugas de pollo picantes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechugas de pollo picantes helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pechugas de pollo picantes promotes heart health.
Promotes Heart Health in Pechugas de pollo picantes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pechugas de pollo picantes enhances nerve function.
Enhances Nerve Function in Pechugas de pollo picantes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pechugas de pollo picantes improves sleep quality.
Improves Sleep Quality in Pechugas de pollo picantes regulates sleep patterns by supporting melatonin production.
Magnesium in Pechugas de pollo picantes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pechugas de pollo picantes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pechugas de pollo picantes reduces migraine frequency.
Reduces Migraine Frequency in Pechugas de pollo picantes may help reduce the frequency and severity of migraines.
Magnesium in Pechugas de pollo picantes promotes digestive health.
Promotes Digestive Health in Pechugas de pollo picantes supports bowel function and helps prevent constipation.
Magnesium in Pechugas de pollo picantes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pechugas de pollo picantes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pechugas de pollo picantes boosts protein synthesis.
Boosts Protein Synthesis in Pechugas de pollo picantes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pechugas de pollo picantes supports fluid balance.
Maintains Fluid Balance in Pechugas de pollo picantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pechugas de pollo picantes supports nerve function.
Supports Nerve Function in Pechugas de pollo picantes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pechugas de pollo picantes helps regulate blood pressure.
Regulates Blood Pressure in Pechugas de pollo picantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pechugas de pollo picantes aids nutrient absorption.
Improves Nutrient Absorption in Pechugas de pollo picantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pechugas de pollo picantes helps balance pH levels.
Balances pH Levels in Pechugas de pollo picantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pechugas de pollo picantes supports heart health.
Supports Heart Health in Pechugas de pollo picantes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pechugas de pollo picantes supports muscle function.
Muscle Function in Pechugas de pollo picantes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pechugas de pollo picantes supports bone health.
Bone Health in Pechugas de pollo picantes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pechugas de pollo picantes supports fluid balance.
Fluid Balance in Pechugas de pollo picantes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pechugas de pollo picantes supports nerve function.
Nerve Function in Pechugas de pollo picantes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pechugas de pollo picantes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pechugas de pollo picantes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pechugas de pollo picantes helps regulate blood sugar.
Regulates Blood Sugar in Pechugas de pollo picantes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pechugas de pollo picantes reduces water retention.
Reduces Water Retention in Pechugas de pollo picantes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pechugas de pollo picantes helps reduce hypertension.
Adequate Reduces Hypertension in Pechugas de pollo picantes intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pechugas de pollo picantes boosts immune system
Boosts Immune System in Pechugas de pollo picantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pechugas de pollo picantes promotes wound healing
Promotes Wound Healing in Pechugas de pollo picantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pechugas de pollo picantes supports growth and development
Supports Growth and Development in Pechugas de pollo picantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pechugas de pollo picantes improves skin health
Improves Skin Health in Pechugas de pollo picantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pechugas de pollo picantes enhances brain function
Enhances Brain Function in Pechugas de pollo picantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pechugas de pollo picantes regulates hormonal balance
Regulates Hormonal Balance in Pechugas de pollo picantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pechugas de pollo picantes supports healthy vision
Supports Healthy Vision in Pechugas de pollo picantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pechugas de pollo picantes improves digestive health
Improves Digestive Health in Pechugas de pollo picantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pechugas de pollo picantes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pechugas de pollo picantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pechugas de pollo picantes reduces inflammation
Reduces Inflammation in Pechugas de pollo picantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 249 calories?
The amount of exercise required to burn off 1 ración Pechugas de pollo picantes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.