Pechugas de pollo picantes

Common Food

Total Energy

248.9 kcal

14.64

% from carbs

65.95

% from protein

19.41

% from fats

Quantity

Unit

In 157.4 g

% daily value

Total Fat

5.6g

8.7%

Saturated

1.8g

8.9%

Polyunsaturated

1.6g

Monounsaturated

2.2g

Cholesterol

146.5mg

48.8%

Sodium, Na

2073.7mg

90.2%

Potassium, K

807.8mg

17.2%

Total Carbohydrates

9.5g

3.4%

Fiber

3.2g

11.5%

Sugars

0.8g

1.7%

Protein

42.8g

85.5%

Water

93.3g

Ash

7.7g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.3g

Energy

1044.1kJ

Calcium, Ca

51.9mg

Iron, Fe

3mg

Magnesium, Mg

62.6mg

Phosphorus, P

391.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

60.5UG

Vitamin A, IU

2723.9IU

Retinol

13.8UG

Vitamin A, RAE

147.8UG

Carotene, beta

1421.9UG

Carotene, alpha

25.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

346.4UG

Lycopene

0.3UG

Lutein + zeaxanthin

1000.1UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

15.9mg

Pantothenic acid

2.2mg

Vitamin B-6

1.6mg

Folate, total

9UG

Vitamin B-12

0.3UG

Choline, total

156.2mg

Vitamin K (phylloquinone)

19UG

Folate, food

9UG

Folate, DFE

9UG

Betaine

5.7mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.5g

Lysine

4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

3g

Histidine

1.5g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

6.4g

Glycine

1.9g

Proline

1.5g

Serine

1.6g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

13.1mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechugas de pollo picantes

How Many Calories Are in Pechugas de pollo picantes?

A typical serving 1 ración of Pechugas de pollo picantes (157.35 grams) contains approximately 248.9182 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pechugas de pollo picantes?

The amount of fat in Pechugas de pollo picantes depends on the ingredients and preparation method. On average, one serving 1 ración (157.35 grams) of Pechugas de pollo picantes contains approximately 5.6226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pechugas de pollo picantes?

The protein content in Pechugas de pollo picantes depends on the ingredients exists in it. On average, 1 ración of Pechugas de pollo picantes (about 157.35 grams) contains approximately 42.7632 grams of protein.

How Much Sugar is in Pechugas de pollo picantes?

On average, 1 ración (about 157.35 grams) contains about 0.8313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pechugas de pollo picantes?

198 kcal

How to burn 249 calories?

The amount of exercise required to burn off 1 ración Pechugas de pollo picantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.