Perro con queso

Common Food

14.67

% from protein

31.12

% from carbs

31.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g(163g)
Amount per serving
Calories
409.3
% Daily value*

Total Fat 24.5 g
37.7%

Saturated 9.8 g
48.9%

Trans Fats 0 g

Polyunsaturated 3 g

Monounsaturated 8.9 g

Cholesterol 46.1 mg
15.4%

Sodium, Na 1187.5 mg
51.6%

Potassium, K 203.3 mg
4.3%

Total Carbohydrates 31.6 g
11.5%

Fiber 1.3 g
4.5%

Sugars 4.7 g
9.3%

Starch 19.1 g

Protein 14.9 g
29.8%

Water 88 g

Vitamin A 254.7 IU

Retinol 63.6 UG

Vitamin A, RAE 65.5 UG

Carotene, beta 3.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 18.2 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 56.2 UG

Folic acid 27.6 UG

Folate, food 28.6 UG

Folate, DFE 75.4 UG

Vitamin B-12 0.9 UG

Choline, total 32 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 196.1 mg

Iron 2.5 mg

Magnesium 22 mg

Phosphorus, P 218.2 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 18.3 UG

Manganese, Mn 0.3 mg

Selenium 21.3 UG

Ash 4 g

Sucrose 0 g

Glucose 1.7 g

Fructose 1.3 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1711.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 3.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Perro con queso Nutrients FAQs

Nutrients

What is the calorie content of Perro con queso?

A typical serving 1 cheese dog on bun (163 grams) of Perro con queso contains approximately 409 calories.

You can check the exact calorie content by logging Perro con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perro con queso have?

The amount of fat in Perro con queso depends on the ingredients and preparation method. On average, one serving 1 cheese dog on bun (163 grams) of Perro con queso contains approximately 24.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perro con queso have?

The protein content in Perro con queso depends on the ingredients exists in it. On average, 1 cheese dog on bun (163 grams) of Perro con queso contains approximately 14.92 grams of protein.

Know your exact protein requirement and how much protein you get from Perro con queso, Download Nutribit app for healthier you!

How much sugar does a Perro con queso have?

On average, 1 cheese dog on bun (163 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perro con queso.

How Much carbohydrates (carbs) is in Perro con queso?

The amount of carbohydrates (carbs) in Perro con queso depends on its serving size and preparation. On average, 1 cheese dog on bun (163 grams) contains about 31.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perro con queso.

How Much Fiber is in Perro con queso?

Perro con queso contains approximately 1.25 grams of fiber in 1 cheese dog on bun (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perro con queso for healthier you!

What vitamins and minerals are in a Perro con queso?

Vitamins in Perro con queso:

  • Vitamin A:Perro con queso has 254.72 IU of Vitamin A.
  • Vitamin B-12:Perro con queso has 0.8834 UG of Vitamin B-12.
  • Vitamin B-6:Perro con queso has 0.1361 mg of Vitamin B-6.
  • Vitamin C:Perro con queso has 0.928 mg of Vitamin C.
  • Vitamin D:Perro con queso has 18.24 IU of Vitamin D.

Perro con queso contains following minerals:

  • Perro con queso has 196.08mg of Calcium.
  • Perro con queso has 1187.48mg of Sodium, Na.
  • Perro con queso has 203.3mg of Potassium, K.
  • Perro con queso has 2.5015mg of Iron.

General

Does Perro con queso contain caffeine?

Perro con queso does not contain any caffeine.

Does Perro con queso contain alcohol?

Perro con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perro con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perro con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perro con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perro con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perro con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perro con queso for free?

Yes! Since Perro con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perro con queso with water tracking feature?

Nutribit automatically calculates the water content of Perro con queso and adds it to your daily hydration log. Simply log Perro con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perro con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perro con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perro con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perro con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perro con queso

Protein and Vitamin B-12 in Perro con queso supports bone health.

  • Protein in Perro con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Perro con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Perro con queso supports heart health.

  • Calcium in Perro con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Perro con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Perro con queso supports building and repairing tissues.

Builds and repairs tissues in Perro con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Perro con queso supports immune function.

Supports immune function in Perro con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Perro con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Perro con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Perro con queso provides energy.

Provides energy in Perro con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Perro con queso supports muscle growth and strength.

Supports muscle growth and strength in Perro con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Perro con queso helps in weight management.

Helps in weight management in Perro con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Perro con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Perro con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Perro con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Perro con queso is essential for the health and growth of hair, skin, and nails.

Protein in Perro con queso regulates blood sugar levels.

Regulates blood sugar levels in Perro con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Perro con queso supports red blood cell production

Vitamin B12 in Perro con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Perro con queso boosts energy levels

Vitamin B12 in Perro con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Perro con queso promotes brain health

Vitamin B12 in Perro con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Perro con queso aids in DNA synthesis

Vitamin B12 in Perro con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Perro con queso improves mood and mental health

Vitamin B12 in Perro con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Perro con queso maintains healthy skin, hair, and nails

Vitamin B12 in Perro con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Perro con queso prevents birth defects

Vitamin B12 in Perro con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Perro con queso reduces risk of macular degeneration

Vitamin B12 in Perro con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Perro con queso supports cardiovascular health

Vitamin B12 in Perro con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Perro con queso supports bone health.

Calcium in Perro con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Perro con queso supports muscle function.

Calcium in Perro con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Perro con queso supports nerve transmission.

Calcium in Perro con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Perro con queso supports blood clotting.

Calcium in Perro con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Perro con queso supports hormonal secretion.

Calcium in Perro con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Perro con queso supports weight management.

Calcium in Perro con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Perro con queso supports dental health.

Calcium in Perro con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Perro con queso supports blood pressure regulation.

Calcium in Perro con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Perro con queso supports antioxidant protection.

Antioxidant Protection in Perro con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Perro con queso supports thyroid function.

Thyroid Function in Perro con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Perro con queso supports immune system health.

Immune System Support in Perro con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Perro con queso supports cancer prevention.

Cancer Prevention in Perro con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Perro con queso supports cognitive function.

Cognitive Function in Perro con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Perro con queso supports skin health.

Skin Health in Perro con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Perro con queso supports reproductive health.

Reproductive Health in Perro con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Perro con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Perro con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Perro con queso supports fluid balance.

Maintains Fluid Balance in Perro con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Perro con queso supports nerve function.

Supports Nerve Function in Perro con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Perro con queso helps regulate blood pressure.

Regulates Blood Pressure in Perro con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Perro con queso supports muscle function.

Aids Muscle Function in Perro con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Perro con queso aids nutrient absorption.

Improves Nutrient Absorption in Perro con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Perro con queso helps balance pH levels.

Balances pH Levels in Perro con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Perro con queso supports bone health.

Supports Bone Health in Perro con queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Perro con queso boosts immune system

Boosts Immune System in Perro con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Perro con queso promotes wound healing

Promotes Wound Healing in Perro con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Perro con queso supports growth and development

Supports Growth and Development in Perro con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Perro con queso improves skin health

Improves Skin Health in Perro con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Perro con queso enhances brain function

Enhances Brain Function in Perro con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Perro con queso regulates hormonal balance

Regulates Hormonal Balance in Perro con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Perro con queso supports healthy vision

Supports Healthy Vision in Perro con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Perro con queso improves digestive health

Improves Digestive Health in Perro con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Perro con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Perro con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Perro con queso reduces inflammation

Reduces Inflammation in Perro con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 409 calories?

The amount of exercise required to burn off 1 cheese dog on bun Perro con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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