Perro con queso

Common Food

Total Energy

409.3

kcal

31.09

% from carbs

14.66

% from protein

54.24

% from fats

In 163 g

% daily value

Total Fat

24.5g

37.7%

Saturated

9.8g

48.9%

Polyunsaturated

3g

Monounsaturated

8.9g

Cholesterol

46.1mg

15.4%

Sodium, Na

1187.5mg

51.6%

Potassium, K

203.3mg

4.3%

Total Carbohydrates

31.6g

11.5%

Fiber

1.3g

4.5%

Sugars

4.7g

9.3%

Starch

19.1g

Protein

14.9g

29.8%

Water

88g

Ash

4g

Glucose

1.7g

Fructose

1.3g

Maltose

1.4g

Energy

1711.6kJ

Calcium, Ca

196.1mg

Iron, Fe

2.5mg

Magnesium, Mg

22mg

Phosphorus, P

218.2mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

18.3UG

Manganese, Mn

0.3mg

Selenium, Se

21.3UG

Vitamin A, IU

254.7IU

Retinol

63.6UG

Vitamin A, RAE

65.5UG

Carotene, beta

3.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

18.2IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

3.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

56.2UG

Vitamin B-12

0.9UG

Choline, total

32mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

27.6UG

Folate, food

28.6UG

Folate, DFE

75.4UG

Betaine

2.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

3.8g

SFA 18:0

2.6g

MUFA 18:1

8g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perro con queso

A typical serving 1 cheese dog on bun of Perro con queso (163 grams) contains approximately 409.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perro con queso depends on the ingredients and preparation method. On average, one serving 1 cheese dog on bun (163 grams) of Perro con queso contains approximately 24.4987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perro con queso depends on the ingredients exists in it. On average, 1 cheese dog on bun of Perro con queso (about 163 grams) contains approximately 14.9189 grams of protein.

On average, 1 cheese dog on bun (about 163 grams) contains about 4.6598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cheese dog on bun (about 163 grams) contains about 31.6421 grams of carbohydrates.

Perro con queso contains approximately 1.251 grams of fiber in 1 cheese dog on bun (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 409 calories?

The amount of exercise required to burn off 1 cheese dog on bun Perro con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.