Caldo con queso

Common Food

Total Energy

49.6

kcal

16.67

% from carbs

26.19

% from protein

57.14

% from fats

In 1195.9 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.8g

8.8%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

9.8mg

3.3%

Sodium, Na

252.1mg

11%

Potassium, K

30.5mg

0.6%

Total Carbohydrates

2.1g

0.8%

Fiber

0.2g

0.7%

Protein

3.3g

6.6%

Water

1185.2g

Ash

2g

Energy

207.6kJ

Calcium, Ca

136.3mg

Iron, Fe

0.2mg

Magnesium, Mg

17.2mg

Phosphorus, P

72.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

843UG

Manganese, Mn

0.1mg

Selenium, Se

3.9UG

Vitamin A, IU

126.6IU

Retinol

28.9UG

Vitamin A, RAE

30.5UG

Carotene, beta

16UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

3UG

Vitamin C, total ascorbic acid

0.3mg

Pantothenic acid

0.1mg

Folate, total

1UG

Vitamin B-12

0.2UG

Choline, total

1.7mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

1UG

Folate, DFE

1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

Phytosterols

0.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caldo con queso

A typical serving 1 quart of Caldo con queso (1195.89 grams) contains approximately 49.618 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caldo con queso depends on the ingredients and preparation method. On average, one serving 1 quart (1195.89 grams) of Caldo con queso contains approximately 3.1858 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caldo con queso depends on the ingredients exists in it. On average, 1 quart of Caldo con queso (about 1195.89 grams) contains approximately 3.3053 grams of protein.

On average, 1 quart (about 1195.89 grams) contains about 0.0121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quart (about 1195.89 grams) contains about 2.0795 grams of carbohydrates.

Caldo con queso contains approximately 0.2056 grams of fiber in 1 quart (about 1195.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 quart Caldo con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.