Pescado agridulce del lago del oeste

Common Food

Total Energy

481.2 kcal

22.55

% from carbs

45.45

% from protein

% from fats

Quantity

Unit

In 330.3 g

% daily value

Total Fat

16.4g

25.2%

Saturated

3.2g

16%

Polyunsaturated

4.2g

Monounsaturated

6.7g

Cholesterol

185.9mg

62%

Sodium, Na

580.5mg

25.2%

Potassium, K

1258mg

26.8%

Total Carbohydrates

26g

9.5%

Fiber

1.3g

4.6%

Sugars

11.9g

23.8%

Alcohol

1.1g

Protein

52.4g

104.7%

Water

230.9g

Ash

5.9g

Sucrose

10.5g

Glucose

0.2g

Fructose

0.2g

Energy

2013.2kJ

Calcium, Ca

138.2mg

Iron, Fe

4.1mg

Magnesium, Mg

118.1mg

Phosphorus, P

1211.1mg

Zinc, Zn

4.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

36.7UG

Vitamin A, IU

70.8IU

Retinol

22.1UG

Vitamin A, RAE

22.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5.3mg

Pantothenic acid

2.1mg

Vitamin B-6

0.6mg

Folate, total

45.4UG

Vitamin B-12

3.3UG

Choline, total

18.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

45.4UG

Folate, DFE

45.4UG

Betaine

2.3mg

Tryptophan

0.6g

Threonine

2.3g

Isoleucine

2.4g

Leucine

4.2g

Lysine

4.7g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.7g

Arginine

3.1g

Histidine

1.5g

Alanine

3.1g

Aspartic acid

5.4g

Glutamic acid

7.8g

Glycine

2.5g

Proline

1.9g

Serine

2.1g

SFA 14:0

0.3g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

3.3g

PUFA 18:2

1.6g

PUFA 18:3

0.8g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

1.9g

PUFA 18:4

0.2g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.7g

MUFA 22:1

1.1g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado agridulce del lago del oeste

How Many Calories Are in Pescado agridulce del lago del oeste?

A typical serving 1 small carp of Pescado agridulce del lago del oeste (330.31 grams) contains approximately 481.1926 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pescado agridulce del lago del oeste?

The amount of fat in Pescado agridulce del lago del oeste depends on the ingredients and preparation method. On average, one serving 1 small carp (330.31 grams) of Pescado agridulce del lago del oeste contains approximately 16.3602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pescado agridulce del lago del oeste?

The protein content in Pescado agridulce del lago del oeste depends on the ingredients exists in it. On average, 1 small carp of Pescado agridulce del lago del oeste (about 330.31 grams) contains approximately 52.3652 grams of protein.

How Much Sugar is in Pescado agridulce del lago del oeste?

On average, 1 small carp (about 330.31 grams) contains about 11.9225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pescado agridulce del lago del oeste?

On average, 1 small carp (about 330.31 grams) contains about 26.0362 grams of carbohydrates.

How Much Fiber is in Pescado agridulce del lago del oeste?

Pescado agridulce del lago del oeste contains approximately 1.2951 grams of fiber in 1 small carp (about 330.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 small carp Pescado agridulce del lago del oeste

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.