Albóndiga de pescado desmenuzado al vapor

Common Food

Total Energy

61.9

kcal

7.25

% from carbs

34.93

% from protein

57.83

% from fats

In 28.5 g

% daily value

Total Fat

3.9g

6%

Saturated

0.9g

4.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

15.5mg

5.2%

Sodium, Na

172.2mg

7.5%

Potassium, K

89.2mg

1.9%

Total Carbohydrates

1.1g

0.4%

Sugars

0.6g

1.2%

Protein

5.3g

10.5%

Water

16.7g

Ash

0.7g

Sucrose

0.6g

Energy

258.8kJ

Calcium, Ca

3.7mg

Iron, Fe

0.3mg

Magnesium, Mg

21.3mg

Phosphorus, P

57.9mg

Zinc, Zn

0.2mg

Fluoride, F

1.9UG

Selenium, Se

11.3UG

Vitamin A, IU

37.2IU

Retinol

11.2UG

Vitamin A, RAE

11.2UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Vitamin B-12

3.9UG

Choline, total

0.1mg

Folate, food

0.8UG

Folate, DFE

0.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.5g

Phytosterols

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga de pescado desmenuzado al vapor

A typical serving 1 ball (1.5") of Albóndiga de pescado desmenuzado al vapor (28.45 grams) contains approximately 61.8696 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de pescado desmenuzado al vapor depends on the ingredients and preparation method. On average, one serving 1 ball (1.5") (28.45 grams) of Albóndiga de pescado desmenuzado al vapor contains approximately 3.8838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de pescado desmenuzado al vapor depends on the ingredients exists in it. On average, 1 ball (1.5") of Albóndiga de pescado desmenuzado al vapor (about 28.45 grams) contains approximately 5.2732 grams of protein.

On average, 1 ball (1.5") (about 28.45 grams) contains about 0.6082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ball (1.5") (about 28.45 grams) contains about 1.1076 grams of carbohydrates.

Albóndiga de pescado desmenuzado al vapor contains approximately 0.0049 grams of fiber in 1 ball (1.5") (about 28.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 ball (1.5") Albóndiga de pescado desmenuzado al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.