Pollo al vapor con brócoli

Common Food

Total Energy

219.5

kcal

18.43

% from carbs

64.35

% from protein

17.22

% from fats

In 261.3 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.4g

7.1%

Polyunsaturated

1.2g

Monounsaturated

1.8g

Cholesterol

120.1mg

40%

Sodium, Na

304.3mg

13.2%

Potassium, K

909.6mg

19.4%

Total Carbohydrates

10.6g

3.9%

Fiber

4.9g

17.4%

Sugars

2.1g

4.1%

Protein

37g

73.9%

Water

207.5g

Ash

3g

Sucrose

0.1g

Glucose

0.7g

Fructose

1.1g

Energy

919.9kJ

Calcium, Ca

66mg

Iron, Fe

1.5mg

Magnesium, Mg

66.2mg

Phosphorus, P

381.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

5.9UG

Manganese, Mn

0.3mg

Selenium, Se

50.4UG

Vitamin A, IU

2327.3IU

Retinol

11.3UG

Vitamin A, RAE

125.3UG

Carotene, beta

1374.9UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

1.1IU

Lutein + zeaxanthin

1598.4UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

96.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

13.4mg

Pantothenic acid

2.6mg

Vitamin B-6

1.4mg

Folate, total

159.8UG

Vitamin B-12

0.2UG

Choline, total

181.4mg

Vitamin K (phylloquinone)

208.8UG

Folate, food

159.8UG

Folate, DFE

159.8UG

Betaine

4.2mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3g

Lysine

3.4g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.6g

Histidine

1.3g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.8g

Glycine

1.6g

Proline

1.2g

Serine

1.5g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al vapor con brócoli

A typical serving 1 ración of Pollo al vapor con brócoli (261.33 grams) contains approximately 219.5328 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al vapor con brócoli depends on the ingredients and preparation method. On average, one serving 1 ración (261.33 grams) of Pollo al vapor con brócoli contains approximately 4.4488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al vapor con brócoli depends on the ingredients exists in it. On average, 1 ración of Pollo al vapor con brócoli (about 261.33 grams) contains approximately 36.9556 grams of protein.

On average, 1 ración (about 261.33 grams) contains about 2.0572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 261.33 grams) contains about 10.6264 grams of carbohydrates.

Pollo al vapor con brócoli contains approximately 4.884 grams of fiber in 1 ración (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 ración Pollo al vapor con brócoli

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.