Pollo al vapor con brócoli
Common Food
64.16
% from protein18.45
% from carbs18.45
% from fatNutrition Facts
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Pollo al vapor con brócoli Nutrients FAQs
Nutrients
- Vitamin A:Pollo al vapor con brócoli has 2327.3066 IU of Vitamin A.
- Vitamin B-12:Pollo al vapor con brócoli has 0.2267 UG of Vitamin B-12.
- Vitamin B-6:Pollo al vapor con brócoli has 1.4112 mg of Vitamin B-6.
- Vitamin C:Pollo al vapor con brócoli has 96.052 mg of Vitamin C.
- Vitamin D:Pollo al vapor con brócoli has 1.1333 IU of Vitamin D.
- Pollo al vapor con brócoli has 66mg of Calcium.
- Pollo al vapor con brócoli has 304.346mg of Sodium, Na.
- Pollo al vapor con brócoli has 909.6386mg of Potassium, K.
- Pollo al vapor con brócoli has 1.4789mg of Iron.
What is the calorie content of Pollo al vapor con brócoli?
A typical serving 1 ración (261.33 grams) of Pollo al vapor con brócoli contains approximately 220 calories.
You can check the exact calorie content by logging Pollo al vapor con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo al vapor con brócoli have?
The amount of fat in Pollo al vapor con brócoli depends on the ingredients and preparation method. On average, one serving 1 ración (261.33 grams) of Pollo al vapor con brócoli contains approximately 4.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo al vapor con brócoli have?
The protein content in Pollo al vapor con brócoli depends on the ingredients exists in it. On average, 1 ración (261.33 grams) of Pollo al vapor con brócoli contains approximately 36.96 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo al vapor con brócoli, Download Nutribit app for healthier you!
How much sugar does a Pollo al vapor con brócoli have?
On average, 1 ración (261.33 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al vapor con brócoli.
How Much carbohydrates (carbs) is in Pollo al vapor con brócoli?
The amount of carbohydrates (carbs) in Pollo al vapor con brócoli depends on its serving size and preparation. On average, 1 ración (261.33 grams) contains about 10.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo al vapor con brócoli.
How Much Fiber is in Pollo al vapor con brócoli?
Pollo al vapor con brócoli contains approximately 4.88 grams of fiber in 1 ración (261.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al vapor con brócoli for healthier you!
What vitamins and minerals are in a Pollo al vapor con brócoli?
Vitamins in Pollo al vapor con brócoli:
Pollo al vapor con brócoli contains following minerals:
General
Does Pollo al vapor con brócoli contain caffeine?
Pollo al vapor con brócoli does not contain any caffeine.
Does Pollo al vapor con brócoli contain alcohol?
Pollo al vapor con brócoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo al vapor con brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al vapor con brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo al vapor con brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo al vapor con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al vapor con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo al vapor con brócoli for free?
Yes! Since Pollo al vapor con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo al vapor con brócoli with water tracking feature?
Nutribit automatically calculates the water content of Pollo al vapor con brócoli and adds it to your daily hydration log. Simply log Pollo al vapor con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo al vapor con brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo al vapor con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo al vapor con brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo al vapor con brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo al vapor con brócoli
Fiber, Folate and Potassium, K in Pollo al vapor con brócoli supports heart health.
Soluble fiber in Pollo al vapor con brócoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pollo al vapor con brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pollo al vapor con brócoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Pollo al vapor con brócoli supports bone health.
Protein in Pollo al vapor con brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo al vapor con brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Pollo al vapor con brócoli regulates blood sugar.
Fiber in Pollo al vapor con brócoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pollo al vapor con brócoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pollo al vapor con brócoli improves skin health.
Fiber in Pollo al vapor con brócoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pollo al vapor con brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pollo al vapor con brócoli boosts immune function.
Fiber in Pollo al vapor con brócoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pollo al vapor con brócoli supports immune function by helping in the production of white blood cells.
Protein in Pollo al vapor con brócoli supports building and repairing tissues.
Builds and repairs tissues in Pollo al vapor con brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo al vapor con brócoli supports immune function.
Supports immune function in Pollo al vapor con brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo al vapor con brócoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo al vapor con brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo al vapor con brócoli provides energy.
Provides energy in Pollo al vapor con brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo al vapor con brócoli supports muscle growth and strength.
Supports muscle growth and strength in Pollo al vapor con brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo al vapor con brócoli helps in weight management.
Helps in weight management in Pollo al vapor con brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo al vapor con brócoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo al vapor con brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo al vapor con brócoli improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo al vapor con brócoli is essential for the health and growth of hair, skin, and nails.
Protein in Pollo al vapor con brócoli regulates blood sugar levels.
Regulates blood sugar levels in Pollo al vapor con brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pollo al vapor con brócoli supports digestion.
Fiber in Pollo al vapor con brócoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pollo al vapor con brócoli aids in weight management.
Fiber-rich foods in Pollo al vapor con brócoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pollo al vapor con brócoli promotes gut health.
Fiber in Pollo al vapor con brócoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pollo al vapor con brócoli lowers the risk of colon cancer.
A high-fiber diet from Pollo al vapor con brócoli is linked to a reduced risk of colon cancer.
Fiber in Pollo al vapor con brócoli helps lower blood pressure.
Adequate fiber in Pollo al vapor con brócoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pollo al vapor con brócoli reduces the risk of type 2 diabetes.
Fiber in Pollo al vapor con brócoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pollo al vapor con brócoli supports eye health.
Vitamin A in Pollo al vapor con brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo al vapor con brócoli boosts immune function.
Vitamin A in Pollo al vapor con brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo al vapor con brócoli promotes healthy skin.
Vitamin A in Pollo al vapor con brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo al vapor con brócoli enhances reproductive health.
Vitamin A in Pollo al vapor con brócoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo al vapor con brócoli reduces the risk of certain cancers.
Vitamin A in Pollo al vapor con brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo al vapor con brócoli promotes healthy development during pregnancy.
Vitamin A in Pollo al vapor con brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo al vapor con brócoli maintains healthy mucous membranes.
Vitamin A in Pollo al vapor con brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo al vapor con brócoli improves wound healing.
Vitamin A in Pollo al vapor con brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo al vapor con brócoli may reduce the risk of macular degeneration.
Vitamin A in Pollo al vapor con brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo al vapor con brócoli supports brain health
{{vitamin}} in Pollo al vapor con brócoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo al vapor con brócoli boosts immune function
{{vitamin}} in Pollo al vapor con brócoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo al vapor con brócoli promotes red blood cell production
{{vitamin}} in Pollo al vapor con brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo al vapor con brócoli reduces symptoms of PMS
{{vitamin}} in Pollo al vapor con brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo al vapor con brócoli supports heart health
{{vitamin}} in Pollo al vapor con brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo al vapor con brócoli aids in protein metabolism
{{vitamin}} in Pollo al vapor con brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo al vapor con brócoli improves mood and reduces depression
{{vitamin}} in Pollo al vapor con brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo al vapor con brócoli supports healthy pregnancy
{{vitamin}} in Pollo al vapor con brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo al vapor con brócoli helps prevent anemia
{{vitamin}} in Pollo al vapor con brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo al vapor con brócoli reduces nausea during pregnancy
{{vitamin}} in Pollo al vapor con brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo al vapor con brócoli supports DNA synthesis.
Vitamin B9 in Pollo al vapor con brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo al vapor con brócoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo al vapor con brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo al vapor con brócoli helps prevent anemia.
Folate in Pollo al vapor con brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo al vapor con brócoli improves brain function.
Folate in Pollo al vapor con brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo al vapor con brócoli promotes healthy skin and hair.
Vitamin B9 in Pollo al vapor con brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo al vapor con brócoli regulates mood and mental health.
Folate in Pollo al vapor con brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo al vapor con brócoli supports digestive health.
Folate in Pollo al vapor con brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pollo al vapor con brócoli supports antioxidant protection.
Antioxidant Protection in Pollo al vapor con brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo al vapor con brócoli supports thyroid function.
Thyroid Function in Pollo al vapor con brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo al vapor con brócoli supports immune system health.
Immune System Support in Pollo al vapor con brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo al vapor con brócoli supports heart health.
Heart Health in Pollo al vapor con brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo al vapor con brócoli supports cancer prevention.
Cancer Prevention in Pollo al vapor con brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo al vapor con brócoli supports cognitive function.
Cognitive Function in Pollo al vapor con brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo al vapor con brócoli supports skin health.
Skin Health in Pollo al vapor con brócoli helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo al vapor con brócoli supports reproductive health.
Reproductive Health in Pollo al vapor con brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo al vapor con brócoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo al vapor con brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo al vapor con brócoli supports bone health.
Supports Bone Health in Pollo al vapor con brócoli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pollo al vapor con brócoli promotes heart health.
Promotes Heart Health in Pollo al vapor con brócoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo al vapor con brócoli aids muscle function.
Aids Muscle Function in Pollo al vapor con brócoli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pollo al vapor con brócoli enhances nerve function.
Enhances Nerve Function in Pollo al vapor con brócoli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo al vapor con brócoli improves sleep quality.
Improves Sleep Quality in Pollo al vapor con brócoli regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo al vapor con brócoli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo al vapor con brócoli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo al vapor con brócoli reduces migraine frequency.
Reduces Migraine Frequency in Pollo al vapor con brócoli may help reduce the frequency and severity of migraines.
Magnesium in Pollo al vapor con brócoli promotes digestive health.
Promotes Digestive Health in Pollo al vapor con brócoli supports bowel function and helps prevent constipation.
Magnesium in Pollo al vapor con brócoli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo al vapor con brócoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo al vapor con brócoli boosts protein synthesis.
Boosts Protein Synthesis in Pollo al vapor con brócoli plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pollo al vapor con brócoli supports muscle function.
Muscle Function in Pollo al vapor con brócoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo al vapor con brócoli supports bone health.
Bone Health in Pollo al vapor con brócoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo al vapor con brócoli supports fluid balance.
Fluid Balance in Pollo al vapor con brócoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo al vapor con brócoli supports nerve function.
Nerve Function in Pollo al vapor con brócoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo al vapor con brócoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo al vapor con brócoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo al vapor con brócoli reduces water retention.
Reduces Water Retention in Pollo al vapor con brócoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo al vapor con brócoli helps reduce hypertension.
Adequate Reduces Hypertension in Pollo al vapor con brócoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pollo al vapor con brócoli boosts immune system
Boosts Immune System in Pollo al vapor con brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo al vapor con brócoli promotes wound healing
Promotes Wound Healing in Pollo al vapor con brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo al vapor con brócoli supports growth and development
Supports Growth and Development in Pollo al vapor con brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo al vapor con brócoli enhances brain function
Enhances Brain Function in Pollo al vapor con brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo al vapor con brócoli regulates hormonal balance
Regulates Hormonal Balance in Pollo al vapor con brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo al vapor con brócoli supports healthy vision
Supports Healthy Vision in Pollo al vapor con brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo al vapor con brócoli improves digestive health
Improves Digestive Health in Pollo al vapor con brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo al vapor con brócoli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo al vapor con brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo al vapor con brócoli reduces inflammation
Reduces Inflammation in Pollo al vapor con brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 ración Pollo al vapor con brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.