Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Lomo de atún aleta amarillo en agua

Common Food

128

kcal Energy

0%

% from carbs

77.9%

% from protein

22.1%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
128

% Daily Value

Total Fat 2.97 g
4.6%
Saturated 0.79 g
4%
Polyunsaturated 1.11 g
Monounsaturated 0.78 g
Cholesterol 42 mg
14%
Sodium, Na 377 mg
16.4%
Potassium, K 237 mg
5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 23.62 g
47.2%
Water 73.19 g
Caffeine 0 mg
Vitamin D 2 mcg
10%
Iron 0.97 mg
5.4%
Vitamin A, IU 20 IU
Retinol 6 UG
Vitamin A, RAE 6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D3 (cholecalciferol) 2 UG
Vitamin D (D2 + D3) 2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.04 mg
Niacin 5.8 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.22 mg
Folate, total 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 1.17 UG
Choline, total 29.3 mg
Vitamin K (phylloquinone) 2.5 UG
Calcium, Ca 14 mg
Iron, Fe 0.97 mg
Magnesium, Mg 33 mg
Phosphorus, P 217 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.02 mg
Selenium, Se 65.7 UG
Ash 1.46 g
Theobromine 0 mg
Energy 536 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.08 g
SFA 16:0 0.59 g
SFA 18:0 0.12 g
MUFA 18:1 0.52 g
PUFA 18:2 0.06 g
PUFA 18:3 0.07 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.63 g
MUFA 16:1 0.14 g
PUFA 18:4 0.05 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.23 g
MUFA 22:1 0.04 g
PUFA 22:5 n-3 (DPA) 0.02 g
Tryptophan 0.27 g
Threonine 1.03 g
Isoleucine 1.09 g
Leucine 1.92 g
Lysine 2.17 g
Methionine 0.7 g
Cystine 0.25 g
Phenylalanine 0.92 g
Tyrosine 0.8 g
Valine 1.22 g
Arginine 1.41 g
Histidine 0.7 g
Alanine 1.43 g
Aspartic acid 2.42 g
Glutamic acid 3.53 g
Glycine 1.13 g
Proline 0.84 g
Serine 0.96 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lomo de atún aleta amarillo en agua

Nutrients

What is the calorie content of Lomo de atún aleta amarillo en agua?

A typical serving 100 gramo of Lomo de atún aleta amarillo en agua (100 grams) contains approximately 128 calories. You can check the exact calorie content by logging Lomo de atún aleta amarillo en agua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo de atún aleta amarillo en agua have?

The amount of fat in Lomo de atún aleta amarillo en agua depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Lomo de atún aleta amarillo en agua contains approximately 2.97 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo de atún aleta amarillo en agua have?

The protein content in Lomo de atún aleta amarillo en agua depends on the ingredients exists in it. On average, 100 gramo of Lomo de atún aleta amarillo en agua (about 100 grams) contains approximately 23.62 grams of protein.

Is Lomo de atún aleta amarillo en agua a good source of protein?

The protein content in Lomo de atún aleta amarillo en agua depends on the ingredients exists in it. On average, 100 gramo of Lomo de atún aleta amarillo en agua (about 100 grams) contains approximately 23.62 grams of protein.

How much sugar does a Lomo de atún aleta amarillo en agua have?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lomo de atún aleta amarillo en agua contain added sugar?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lomo de atún aleta amarillo en agua?

On average, 100 gramo (about 100 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Lomo de atún aleta amarillo en agua?

Lomo de atún aleta amarillo en agua contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lomo de atún aleta amarillo en agua?

Lomo de atún aleta amarillo en agua contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lomo de atún aleta amarillo en agua suitable for vegans?

Lomo de atún aleta amarillo en agua contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lomo de atún aleta amarillo en agua contain caffeine?

Lomo de atún aleta amarillo en agua contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lomo de atún aleta amarillo en agua contain alcohol?

Lomo de atún aleta amarillo en agua contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lomo de atún aleta amarillo en agua healthier?

Lomo de atún aleta amarillo en agua contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lomo de atún aleta amarillo en agua in Nutribit?

Lomo de atún aleta amarillo en agua contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lomo de atún aleta amarillo en agua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo de atún aleta amarillo en agua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo de atún aleta amarillo en agua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo de atún aleta amarillo en agua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo de atún aleta amarillo en agua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo de atún aleta amarillo en agua for free?

Yes absolutely, Since Lomo de atún aleta amarillo en agua does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo de atún aleta amarillo en agua with water tracking feature?

Lomo de atún aleta amarillo en agua does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lomo de atún aleta amarillo en agua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo de atún aleta amarillo en agua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo de atún aleta amarillo en agua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo de atún aleta amarillo en agua data can be accessed offline in the Nutribit app anytime anywhere!