Lomo de atún aleta amarillo en agua
Common Food
77.95
% from protein0
% from carbs0
% from fatNutrition Facts
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Lomo de atún aleta amarillo en agua Nutrients FAQs
Nutrients
- Vitamin A:Lomo de atún aleta amarillo en agua has 20 IU of Vitamin A.
- Vitamin B-12:Lomo de atún aleta amarillo en agua has 1.17 UG of Vitamin B-12.
- Vitamin B-6:Lomo de atún aleta amarillo en agua has 0.217 mg of Vitamin B-6.
- Vitamin D:Lomo de atún aleta amarillo en agua has 80 IU of Vitamin D.
- Lomo de atún aleta amarillo en agua has 14mg of Calcium.
- Lomo de atún aleta amarillo en agua has 377mg of Sodium, Na.
- Lomo de atún aleta amarillo en agua has 237mg of Potassium, K.
- Lomo de atún aleta amarillo en agua has 0.97mg of Iron.
What is the calorie content of Lomo de atún aleta amarillo en agua?
A typical serving 100 gramo (100 grams) of Lomo de atún aleta amarillo en agua contains approximately 128 calories.
You can check the exact calorie content by logging Lomo de atún aleta amarillo en agua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lomo de atún aleta amarillo en agua have?
The amount of fat in Lomo de atún aleta amarillo en agua depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Lomo de atún aleta amarillo en agua contains approximately 2.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lomo de atún aleta amarillo en agua have?
The protein content in Lomo de atún aleta amarillo en agua depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Lomo de atún aleta amarillo en agua contains approximately 23.62 grams of protein.
Know your exact protein requirement and how much protein you get from Lomo de atún aleta amarillo en agua, Download Nutribit app for healthier you!
How much sugar does a Lomo de atún aleta amarillo en agua have?
On average, 100 gramo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo de atún aleta amarillo en agua.
How Much carbohydrates (carbs) is in Lomo de atún aleta amarillo en agua?
The amount of carbohydrates (carbs) in Lomo de atún aleta amarillo en agua depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lomo de atún aleta amarillo en agua.
How Much Fiber is in Lomo de atún aleta amarillo en agua?
Lomo de atún aleta amarillo en agua contains approximately 0 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo de atún aleta amarillo en agua for healthier you!
What vitamins and minerals are in a Lomo de atún aleta amarillo en agua?
Vitamins in Lomo de atún aleta amarillo en agua:
Lomo de atún aleta amarillo en agua contains following minerals:
General
Does Lomo de atún aleta amarillo en agua contain caffeine?
Lomo de atún aleta amarillo en agua does not contain any caffeine.
Does Lomo de atún aleta amarillo en agua contain alcohol?
Lomo de atún aleta amarillo en agua does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lomo de atún aleta amarillo en agua?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo de atún aleta amarillo en agua and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lomo de atún aleta amarillo en agua quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lomo de atún aleta amarillo en agua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo de atún aleta amarillo en agua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lomo de atún aleta amarillo en agua for free?
Yes absolutely, Since Lomo de atún aleta amarillo en agua does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lomo de atún aleta amarillo en agua with water tracking feature?
Lomo de atún aleta amarillo en agua does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lomo de atún aleta amarillo en agua as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lomo de atún aleta amarillo en agua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lomo de atún aleta amarillo en agua nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lomo de atún aleta amarillo en agua data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lomo de atún aleta amarillo en agua
Protein and Vitamin B-12 in Lomo de atún aleta amarillo en agua supports bone health.
Protein in Lomo de atún aleta amarillo en agua plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lomo de atún aleta amarillo en agua is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lomo de atún aleta amarillo en agua supports building and repairing tissues.
Builds and repairs tissues in Lomo de atún aleta amarillo en agua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lomo de atún aleta amarillo en agua supports immune function.
Supports immune function in Lomo de atún aleta amarillo en agua is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lomo de atún aleta amarillo en agua helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lomo de atún aleta amarillo en agua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lomo de atún aleta amarillo en agua provides energy.
Provides energy in Lomo de atún aleta amarillo en agua can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lomo de atún aleta amarillo en agua supports muscle growth and strength.
Supports muscle growth and strength in Lomo de atún aleta amarillo en agua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lomo de atún aleta amarillo en agua helps in weight management.
Helps in weight management in Lomo de atún aleta amarillo en agua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lomo de atún aleta amarillo en agua aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lomo de atún aleta amarillo en agua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lomo de atún aleta amarillo en agua improves skin, hair, and nails.
Improves skin, hair, and nails in Lomo de atún aleta amarillo en agua is essential for the health and growth of hair, skin, and nails.
Protein in Lomo de atún aleta amarillo en agua regulates blood sugar levels.
Regulates blood sugar levels in Lomo de atún aleta amarillo en agua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lomo de atún aleta amarillo en agua supports red blood cell production
Vitamin B12 in Lomo de atún aleta amarillo en agua plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lomo de atún aleta amarillo en agua boosts energy levels
Vitamin B12 in Lomo de atún aleta amarillo en agua aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lomo de atún aleta amarillo en agua promotes brain health
Vitamin B12 in Lomo de atún aleta amarillo en agua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lomo de atún aleta amarillo en agua aids in DNA synthesis
Vitamin B12 in Lomo de atún aleta amarillo en agua is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lomo de atún aleta amarillo en agua improves mood and mental health
Vitamin B12 in Lomo de atún aleta amarillo en agua helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lomo de atún aleta amarillo en agua maintains healthy skin, hair, and nails
Vitamin B12 in Lomo de atún aleta amarillo en agua contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lomo de atún aleta amarillo en agua prevents birth defects
Vitamin B12 in Lomo de atún aleta amarillo en agua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lomo de atún aleta amarillo en agua reduces risk of macular degeneration
Vitamin B12 in Lomo de atún aleta amarillo en agua lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lomo de atún aleta amarillo en agua supports cardiovascular health
Vitamin B12 in Lomo de atún aleta amarillo en agua helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lomo de atún aleta amarillo en agua supports antioxidant protection.
Antioxidant Protection in Lomo de atún aleta amarillo en agua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lomo de atún aleta amarillo en agua supports thyroid function.
Thyroid Function in Lomo de atún aleta amarillo en agua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lomo de atún aleta amarillo en agua supports immune system health.
Immune System Support in Lomo de atún aleta amarillo en agua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lomo de atún aleta amarillo en agua supports heart health.
Heart Health in Lomo de atún aleta amarillo en agua helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lomo de atún aleta amarillo en agua supports cancer prevention.
Cancer Prevention in Lomo de atún aleta amarillo en agua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lomo de atún aleta amarillo en agua supports cognitive function.
Cognitive Function in Lomo de atún aleta amarillo en agua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lomo de atún aleta amarillo en agua supports skin health.
Skin Health in Lomo de atún aleta amarillo en agua helps protect the skin from UV damage and supports wound healing.
Selenium in Lomo de atún aleta amarillo en agua supports reproductive health.
Reproductive Health in Lomo de atún aleta amarillo en agua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lomo de atún aleta amarillo en agua provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lomo de atún aleta amarillo en agua helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lomo de atún aleta amarillo en agua supports fluid balance.
Maintains Fluid Balance in Lomo de atún aleta amarillo en agua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lomo de atún aleta amarillo en agua supports nerve function.
Supports Nerve Function in Lomo de atún aleta amarillo en agua helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lomo de atún aleta amarillo en agua helps regulate blood pressure.
Regulates Blood Pressure in Lomo de atún aleta amarillo en agua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lomo de atún aleta amarillo en agua supports muscle function.
Aids Muscle Function in Lomo de atún aleta amarillo en agua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lomo de atún aleta amarillo en agua aids nutrient absorption.
Improves Nutrient Absorption in Lomo de atún aleta amarillo en agua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lomo de atún aleta amarillo en agua helps balance pH levels.
Balances pH Levels in Lomo de atún aleta amarillo en agua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lomo de atún aleta amarillo en agua supports bone health.
Supports Bone Health in Lomo de atún aleta amarillo en agua helps retain calcium and prevent the loss of bone density over time.
How to burn 128 calories?
The amount of exercise required to burn off 100 gramo Lomo de atún aleta amarillo en agua
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.