Pescado bacalao en estofado puertorriqueño
Common Food
50.09
% from protein17.22
% from carbs17.22
% from fatNutrition Facts
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Pescado bacalao en estofado puertorriqueño Nutrients FAQs
Nutrients
- Vitamin A:Pescado bacalao en estofado puertorriqueño has 701.9416 IU of Vitamin A.
- Vitamin B-12:Pescado bacalao en estofado puertorriqueño has 1.1431 UG of Vitamin B-12.
- Vitamin B-6:Pescado bacalao en estofado puertorriqueño has 0.5526 mg of Vitamin B-6.
- Vitamin C:Pescado bacalao en estofado puertorriqueño has 14.9295 mg of Vitamin C.
- Vitamin D:Pescado bacalao en estofado puertorriqueño has 50.0766 IU of Vitamin D.
- Pescado bacalao en estofado puertorriqueño has 37.4897mg of Calcium.
- Pescado bacalao en estofado puertorriqueño has 468.3597mg of Sodium, Na.
- Pescado bacalao en estofado puertorriqueño has 656.0034mg of Potassium, K.
- Pescado bacalao en estofado puertorriqueño has 1.6482mg of Iron.
What is the calorie content of Pescado bacalao en estofado puertorriqueño?
A typical serving 1 taza (231.73 grams) of Pescado bacalao en estofado puertorriqueño contains approximately 231 calories.
You can check the exact calorie content by logging Pescado bacalao en estofado puertorriqueño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado bacalao en estofado puertorriqueño have?
The amount of fat in Pescado bacalao en estofado puertorriqueño depends on the ingredients and preparation method. On average, one serving 1 taza (231.73 grams) of Pescado bacalao en estofado puertorriqueño contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado bacalao en estofado puertorriqueño have?
The protein content in Pescado bacalao en estofado puertorriqueño depends on the ingredients exists in it. On average, 1 taza (231.73 grams) of Pescado bacalao en estofado puertorriqueño contains approximately 28.92 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado bacalao en estofado puertorriqueño, Download Nutribit app for healthier you!
How much sugar does a Pescado bacalao en estofado puertorriqueño have?
On average, 1 taza (231.73 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado bacalao en estofado puertorriqueño.
How Much carbohydrates (carbs) is in Pescado bacalao en estofado puertorriqueño?
The amount of carbohydrates (carbs) in Pescado bacalao en estofado puertorriqueño depends on its serving size and preparation. On average, 1 taza (231.73 grams) contains about 9.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado bacalao en estofado puertorriqueño.
How Much Fiber is in Pescado bacalao en estofado puertorriqueño?
Pescado bacalao en estofado puertorriqueño contains approximately 2.23 grams of fiber in 1 taza (231.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado bacalao en estofado puertorriqueño for healthier you!
What vitamins and minerals are in a Pescado bacalao en estofado puertorriqueño?
Vitamins in Pescado bacalao en estofado puertorriqueño:
Pescado bacalao en estofado puertorriqueño contains following minerals:
General
Does Pescado bacalao en estofado puertorriqueño contain caffeine?
Pescado bacalao en estofado puertorriqueño does not contain any caffeine.
Does Pescado bacalao en estofado puertorriqueño contain alcohol?
Pescado bacalao en estofado puertorriqueño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado bacalao en estofado puertorriqueño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado bacalao en estofado puertorriqueño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado bacalao en estofado puertorriqueño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado bacalao en estofado puertorriqueño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado bacalao en estofado puertorriqueño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado bacalao en estofado puertorriqueño for free?
Yes! Since Pescado bacalao en estofado puertorriqueño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado bacalao en estofado puertorriqueño with water tracking feature?
Nutribit automatically calculates the water content of Pescado bacalao en estofado puertorriqueño and adds it to your daily hydration log. Simply log Pescado bacalao en estofado puertorriqueño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado bacalao en estofado puertorriqueño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado bacalao en estofado puertorriqueño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado bacalao en estofado puertorriqueño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado bacalao en estofado puertorriqueño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado bacalao en estofado puertorriqueño
Protein and Vitamin B-12 in Pescado bacalao en estofado puertorriqueño supports bone health.
Protein in Pescado bacalao en estofado puertorriqueño plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado bacalao en estofado puertorriqueño is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pescado bacalao en estofado puertorriqueño supports bone health.
Magnesium in Pescado bacalao en estofado puertorriqueño helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pescado bacalao en estofado puertorriqueño helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pescado bacalao en estofado puertorriqueño aids muscle function.
Magnesium in Pescado bacalao en estofado puertorriqueño helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pescado bacalao en estofado puertorriqueño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pescado bacalao en estofado puertorriqueño supports building and repairing tissues.
Builds and repairs tissues in Pescado bacalao en estofado puertorriqueño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado bacalao en estofado puertorriqueño supports immune function.
Supports immune function in Pescado bacalao en estofado puertorriqueño is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado bacalao en estofado puertorriqueño helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado bacalao en estofado puertorriqueño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado bacalao en estofado puertorriqueño provides energy.
Provides energy in Pescado bacalao en estofado puertorriqueño can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado bacalao en estofado puertorriqueño supports muscle growth and strength.
Supports muscle growth and strength in Pescado bacalao en estofado puertorriqueño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado bacalao en estofado puertorriqueño helps in weight management.
Helps in weight management in Pescado bacalao en estofado puertorriqueño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado bacalao en estofado puertorriqueño aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado bacalao en estofado puertorriqueño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado bacalao en estofado puertorriqueño improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado bacalao en estofado puertorriqueño is essential for the health and growth of hair, skin, and nails.
Protein in Pescado bacalao en estofado puertorriqueño regulates blood sugar levels.
Regulates blood sugar levels in Pescado bacalao en estofado puertorriqueño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño supports brain health
{{vitamin}} in Pescado bacalao en estofado puertorriqueño supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño boosts immune function
{{vitamin}} in Pescado bacalao en estofado puertorriqueño boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño promotes red blood cell production
{{vitamin}} in Pescado bacalao en estofado puertorriqueño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño reduces symptoms of PMS
{{vitamin}} in Pescado bacalao en estofado puertorriqueño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño supports heart health
{{vitamin}} in Pescado bacalao en estofado puertorriqueño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño aids in protein metabolism
{{vitamin}} in Pescado bacalao en estofado puertorriqueño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño improves mood and reduces depression
{{vitamin}} in Pescado bacalao en estofado puertorriqueño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño supports healthy pregnancy
{{vitamin}} in Pescado bacalao en estofado puertorriqueño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño helps prevent anemia
{{vitamin}} in Pescado bacalao en estofado puertorriqueño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pescado bacalao en estofado puertorriqueño reduces nausea during pregnancy
{{vitamin}} in Pescado bacalao en estofado puertorriqueño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño supports red blood cell production
Vitamin B12 in Pescado bacalao en estofado puertorriqueño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño boosts energy levels
Vitamin B12 in Pescado bacalao en estofado puertorriqueño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño promotes brain health
Vitamin B12 in Pescado bacalao en estofado puertorriqueño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño aids in DNA synthesis
Vitamin B12 in Pescado bacalao en estofado puertorriqueño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño improves mood and mental health
Vitamin B12 in Pescado bacalao en estofado puertorriqueño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño maintains healthy skin, hair, and nails
Vitamin B12 in Pescado bacalao en estofado puertorriqueño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño prevents birth defects
Vitamin B12 in Pescado bacalao en estofado puertorriqueño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño reduces risk of macular degeneration
Vitamin B12 in Pescado bacalao en estofado puertorriqueño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado bacalao en estofado puertorriqueño supports cardiovascular health
Vitamin B12 in Pescado bacalao en estofado puertorriqueño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado bacalao en estofado puertorriqueño supports antioxidant protection.
Antioxidant Protection in Pescado bacalao en estofado puertorriqueño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado bacalao en estofado puertorriqueño supports thyroid function.
Thyroid Function in Pescado bacalao en estofado puertorriqueño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado bacalao en estofado puertorriqueño supports immune system health.
Immune System Support in Pescado bacalao en estofado puertorriqueño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado bacalao en estofado puertorriqueño supports heart health.
Heart Health in Pescado bacalao en estofado puertorriqueño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado bacalao en estofado puertorriqueño supports cancer prevention.
Cancer Prevention in Pescado bacalao en estofado puertorriqueño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado bacalao en estofado puertorriqueño supports cognitive function.
Cognitive Function in Pescado bacalao en estofado puertorriqueño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado bacalao en estofado puertorriqueño supports skin health.
Skin Health in Pescado bacalao en estofado puertorriqueño helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado bacalao en estofado puertorriqueño supports reproductive health.
Reproductive Health in Pescado bacalao en estofado puertorriqueño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado bacalao en estofado puertorriqueño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado bacalao en estofado puertorriqueño helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pescado bacalao en estofado puertorriqueño promotes heart health.
Promotes Heart Health in Pescado bacalao en estofado puertorriqueño helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pescado bacalao en estofado puertorriqueño enhances nerve function.
Enhances Nerve Function in Pescado bacalao en estofado puertorriqueño supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pescado bacalao en estofado puertorriqueño improves sleep quality.
Improves Sleep Quality in Pescado bacalao en estofado puertorriqueño regulates sleep patterns by supporting melatonin production.
Magnesium in Pescado bacalao en estofado puertorriqueño supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pescado bacalao en estofado puertorriqueño helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pescado bacalao en estofado puertorriqueño reduces migraine frequency.
Reduces Migraine Frequency in Pescado bacalao en estofado puertorriqueño may help reduce the frequency and severity of migraines.
Magnesium in Pescado bacalao en estofado puertorriqueño promotes digestive health.
Promotes Digestive Health in Pescado bacalao en estofado puertorriqueño supports bowel function and helps prevent constipation.
Magnesium in Pescado bacalao en estofado puertorriqueño helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pescado bacalao en estofado puertorriqueño calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pescado bacalao en estofado puertorriqueño boosts protein synthesis.
Boosts Protein Synthesis in Pescado bacalao en estofado puertorriqueño plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pescado bacalao en estofado puertorriqueño supports fluid balance.
Maintains Fluid Balance in Pescado bacalao en estofado puertorriqueño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado bacalao en estofado puertorriqueño supports nerve function.
Supports Nerve Function in Pescado bacalao en estofado puertorriqueño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado bacalao en estofado puertorriqueño helps regulate blood pressure.
Regulates Blood Pressure in Pescado bacalao en estofado puertorriqueño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado bacalao en estofado puertorriqueño aids nutrient absorption.
Improves Nutrient Absorption in Pescado bacalao en estofado puertorriqueño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado bacalao en estofado puertorriqueño helps balance pH levels.
Balances pH Levels in Pescado bacalao en estofado puertorriqueño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 231 calories?
The amount of exercise required to burn off 1 taza Pescado bacalao en estofado puertorriqueño
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.