Salsa de pescado blanco ahumado

Common Food

Total Energy

99.5

kcal

2.06

% from carbs

44.99

% from protein

52.94

% from fats

In 60.2 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

1.3g

Cholesterol

22.5mg

7.5%

Sodium, Na

527.5mg

22.9%

Potassium, K

207.4mg

4.4%

Total Carbohydrates

0.5g

0.2%

Sugars

0.4g

0.8%

Protein

10.9g

21.8%

Water

40.7g

Ash

2.5g

Lactose

0.3g

Energy

416.3kJ

Calcium, Ca

18.9mg

Iron, Fe

0.3mg

Magnesium, Mg

11.6mg

Phosphorus, P

68.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

6.6UG

Vitamin A, IU

134.6IU

Retinol

38.1UG

Vitamin A, RAE

38.6UG

Carotene, beta

4.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

232.5IU

Vitamin D3 (cholecalciferol)

5.8UG

Vitamin D (D2 + D3)

5.8UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2.1UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

4UG

Vitamin B-12

1.5UG

Choline, total

46.5mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

7.7UG

Folate, food

4UG

Folate, DFE

4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de pescado blanco ahumado

A typical serving 0.25 taza of Salsa de pescado blanco ahumado (60.23 grams) contains approximately 99.4522 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de pescado blanco ahumado depends on the ingredients and preparation method. On average, one serving 0.25 taza (60.23 grams) of Salsa de pescado blanco ahumado contains approximately 5.7144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de pescado blanco ahumado depends on the ingredients exists in it. On average, 0.25 taza of Salsa de pescado blanco ahumado (about 60.23 grams) contains approximately 10.8937 grams of protein.

On average, 0.25 taza (about 60.23 grams) contains about 0.3822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 60.23 grams) contains about 0.5385 grams of carbohydrates.

Salsa de pescado blanco ahumado contains approximately 0.0067 grams of fiber in 0.25 taza (about 60.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 taza Salsa de pescado blanco ahumado

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.