Picantes

Common Food

Total Energy

15.3

kcal

80

% from carbs

15.14

% from protein

4.86

% from fats

In 73 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

856.3mg

37.2%

Potassium, K

136.5mg

2.9%

Total Carbohydrates

3.7g

1.4%

Fiber

0.9g

3.4%

Sugars

2.4g

4.8%

Protein

0.7g

1.3%

Water

67.5g

Ash

1g

Energy

64.2kJ

Calcium, Ca

5.1mg

Iron, Fe

0.4mg

Magnesium, Mg

10.2mg

Phosphorus, P

12.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

8681.2IU

Vitamin A, RAE

434.4UG

Carotene, beta

4864.7UG

Carotene, alpha

325.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

361.4UG

Lutein + zeaxanthin

324.1UG

Vitamin C, total ascorbic acid

49.6mg

Niacin

0.6mg

Vitamin B-6

0.1mg

Folate, total

7.3UG

Choline, total

5mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Picantes

A typical serving 1 pepper of Picantes (73 grams) contains approximately 15.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Picantes depends on the ingredients and preparation method. On average, one serving 1 pepper (73 grams) of Picantes contains approximately 0.073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Picantes depends on the ingredients exists in it. On average, 1 pepper of Picantes (about 73 grams) contains approximately 0.657 grams of protein.

On average, 1 pepper (about 73 grams) contains about 2.4236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 73 grams) contains about 3.723 grams of carbohydrates.

Picantes contains approximately 0.949 grams of fiber in 1 pepper (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 pepper Picantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.