Pollos picantes

Common Food

65.91

% from protein

14.6

% from carbs

14.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.4 g(157g)
Amount per serving
Calories
248.9
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 1.8 g
8.9%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 2.2 g

Cholesterol 146.5 mg
48.8%

Sodium, Na 2073.7 mg
90.2%

Potassium, K 807.8 mg
17.2%

Total Carbohydrates 9.5 g
3.4%

Fiber 3.2 g
11.5%

Sugars 0.8 g
1.7%

Protein 42.8 g
85.5%

Water 93.3 g

Vitamin A 2723.9 IU

Retinol 13.8 UG

Vitamin A, RAE 147.8 UG

Carotene, beta 1421.9 UG

Carotene, alpha 25.5 UG

Vitamin E 2.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 346.4 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 1000.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 15.9 mg

Pantothenic acid 2.2 mg

Vitamin B-6 1.6 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0.3 UG

Choline, total 156.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 51.9 mg

Iron 3 mg

Magnesium 62.6 mg

Phosphorus, P 391.2 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.5 mg

Selenium 60.5 UG

Ash 7.7 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1044.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.7 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.5 g

Lysine 4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 3 g

Histidine 1.5 g

Alanine 2.4 g

Aspartic acid 4.1 g

Glutamic acid 6.4 g

Glycine 1.9 g

Proline 1.5 g

Serine 1.6 g

Hydroxyproline 0 g

Pollos picantes Nutrients FAQs

Nutrients

What is the calorie content of Pollos picantes?

A typical serving 1 ración (157.35 grams) of Pollos picantes contains approximately 249 calories.

You can check the exact calorie content by logging Pollos picantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos picantes have?

The amount of fat in Pollos picantes depends on the ingredients and preparation method. On average, one serving 1 ración (157.35 grams) of Pollos picantes contains approximately 5.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos picantes have?

The protein content in Pollos picantes depends on the ingredients exists in it. On average, 1 ración (157.35 grams) of Pollos picantes contains approximately 42.76 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos picantes, Download Nutribit app for healthier you!

How much sugar does a Pollos picantes have?

On average, 1 ración (157.35 grams) contains about 0.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos picantes.

How Much carbohydrates (carbs) is in Pollos picantes?

The amount of carbohydrates (carbs) in Pollos picantes depends on its serving size and preparation. On average, 1 ración (157.35 grams) contains about 9.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos picantes.

How Much Fiber is in Pollos picantes?

Pollos picantes contains approximately 3.23 grams of fiber in 1 ración (157.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos picantes for healthier you!

What vitamins and minerals are in a Pollos picantes?

Vitamins in Pollos picantes:

  • Vitamin A:Pollos picantes has 2723.9067 IU of Vitamin A.
  • Vitamin B-12:Pollos picantes has 0.2765 UG of Vitamin B-12.
  • Vitamin B-6:Pollos picantes has 1.5851 mg of Vitamin B-6.
  • Vitamin C:Pollos picantes has 1.8499 mg of Vitamin C.
  • Vitamin D:Pollos picantes has 1.3824 IU of Vitamin D.

Pollos picantes contains following minerals:

  • Pollos picantes has 51.9368mg of Calcium.
  • Pollos picantes has 2073.6898mg of Sodium, Na.
  • Pollos picantes has 807.8172mg of Potassium, K.
  • Pollos picantes has 2.9543mg of Iron.

General

Does Pollos picantes contain caffeine?

Pollos picantes does not contain any caffeine.

Does Pollos picantes contain alcohol?

Pollos picantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos picantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos picantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos picantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos picantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos picantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos picantes for free?

Yes! Since Pollos picantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos picantes with water tracking feature?

Nutribit automatically calculates the water content of Pollos picantes and adds it to your daily hydration log. Simply log Pollos picantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos picantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos picantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos picantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos picantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos picantes

Protein and Vitamin A in Pollos picantes supports bone health.

  • Protein in Pollos picantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollos picantes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Magnesium and Sodium, Na in Pollos picantes supports bone health.

  • Magnesium in Pollos picantes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollos picantes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollos picantes aids muscle function.

  • Magnesium in Pollos picantes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollos picantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollos picantes supports building and repairing tissues.

Builds and repairs tissues in Pollos picantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos picantes supports immune function.

Supports immune function in Pollos picantes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos picantes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos picantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos picantes provides energy.

Provides energy in Pollos picantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos picantes supports muscle growth and strength.

Supports muscle growth and strength in Pollos picantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos picantes helps in weight management.

Helps in weight management in Pollos picantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos picantes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos picantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos picantes improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos picantes is essential for the health and growth of hair, skin, and nails.

Protein in Pollos picantes regulates blood sugar levels.

Regulates blood sugar levels in Pollos picantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollos picantes supports eye health.

Vitamin A in Pollos picantes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollos picantes boosts immune function.

Vitamin A in Pollos picantes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollos picantes promotes healthy skin.

Vitamin A in Pollos picantes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollos picantes enhances reproductive health.

Vitamin A in Pollos picantes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollos picantes reduces the risk of certain cancers.

Vitamin A in Pollos picantes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollos picantes promotes healthy development during pregnancy.

Vitamin A in Pollos picantes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollos picantes maintains healthy mucous membranes.

Vitamin A in Pollos picantes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollos picantes improves wound healing.

Vitamin A in Pollos picantes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollos picantes may reduce the risk of macular degeneration.

Vitamin A in Pollos picantes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollos picantes supports brain health

{{vitamin}} in Pollos picantes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollos picantes boosts immune function

{{vitamin}} in Pollos picantes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollos picantes promotes red blood cell production

{{vitamin}} in Pollos picantes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollos picantes reduces symptoms of PMS

{{vitamin}} in Pollos picantes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollos picantes supports heart health

{{vitamin}} in Pollos picantes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollos picantes aids in protein metabolism

{{vitamin}} in Pollos picantes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollos picantes improves mood and reduces depression

{{vitamin}} in Pollos picantes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollos picantes supports healthy pregnancy

{{vitamin}} in Pollos picantes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollos picantes helps prevent anemia

{{vitamin}} in Pollos picantes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollos picantes reduces nausea during pregnancy

{{vitamin}} in Pollos picantes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollos picantes supports antioxidant protection.

Antioxidant Protection in Pollos picantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos picantes supports thyroid function.

Thyroid Function in Pollos picantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos picantes supports immune system health.

Immune System Support in Pollos picantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos picantes supports heart health.

Heart Health in Pollos picantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos picantes supports cancer prevention.

Cancer Prevention in Pollos picantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos picantes supports cognitive function.

Cognitive Function in Pollos picantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos picantes supports skin health.

Skin Health in Pollos picantes helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos picantes supports reproductive health.

Reproductive Health in Pollos picantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos picantes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos picantes helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollos picantes promotes heart health.

Promotes Heart Health in Pollos picantes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollos picantes enhances nerve function.

Enhances Nerve Function in Pollos picantes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollos picantes improves sleep quality.

Improves Sleep Quality in Pollos picantes regulates sleep patterns by supporting melatonin production.

Magnesium in Pollos picantes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollos picantes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollos picantes reduces migraine frequency.

Reduces Migraine Frequency in Pollos picantes may help reduce the frequency and severity of migraines.

Magnesium in Pollos picantes promotes digestive health.

Promotes Digestive Health in Pollos picantes supports bowel function and helps prevent constipation.

Magnesium in Pollos picantes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollos picantes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollos picantes boosts protein synthesis.

Boosts Protein Synthesis in Pollos picantes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollos picantes supports fluid balance.

Maintains Fluid Balance in Pollos picantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollos picantes supports nerve function.

Supports Nerve Function in Pollos picantes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollos picantes helps regulate blood pressure.

Regulates Blood Pressure in Pollos picantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollos picantes aids nutrient absorption.

Improves Nutrient Absorption in Pollos picantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollos picantes helps balance pH levels.

Balances pH Levels in Pollos picantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollos picantes supports heart health.

Supports Heart Health in Pollos picantes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pollos picantes supports muscle function.

Muscle Function in Pollos picantes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollos picantes supports bone health.

Bone Health in Pollos picantes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollos picantes supports fluid balance.

Fluid Balance in Pollos picantes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollos picantes supports nerve function.

Nerve Function in Pollos picantes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollos picantes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollos picantes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollos picantes helps regulate blood sugar.

Regulates Blood Sugar in Pollos picantes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pollos picantes reduces water retention.

Reduces Water Retention in Pollos picantes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollos picantes helps reduce hypertension.

Adequate Reduces Hypertension in Pollos picantes intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pollos picantes boosts immune system

Boosts Immune System in Pollos picantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollos picantes promotes wound healing

Promotes Wound Healing in Pollos picantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollos picantes supports growth and development

Supports Growth and Development in Pollos picantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollos picantes improves skin health

Improves Skin Health in Pollos picantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollos picantes enhances brain function

Enhances Brain Function in Pollos picantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollos picantes regulates hormonal balance

Regulates Hormonal Balance in Pollos picantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollos picantes supports healthy vision

Supports Healthy Vision in Pollos picantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollos picantes improves digestive health

Improves Digestive Health in Pollos picantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollos picantes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollos picantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollos picantes reduces inflammation

Reduces Inflammation in Pollos picantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 249 calories?

The amount of exercise required to burn off 1 ración Pollos picantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP