Patatas picantes indias

Common Food

7.24

% from protein

45.67

% from carbs

45.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228.2 g(228g)
Amount per serving
Calories
268.9
% Daily value*

Total Fat 14.9 g
22.9%

Saturated 1 g
5.2%

Trans Fats 0.3 g

Polyunsaturated 8.4 g

Monounsaturated 3 g

Sodium, Na 395.1 mg
17.2%

Potassium, K 888.1 mg
18.9%

Total Carbohydrates 32.4 g
11.8%

Fiber 6.4 g
22.8%

Sugars 3.6 g
7.1%

Starch 13.3 g

Protein 5.1 g
10.3%

Water 172.5 g

Vitamin A 4293.1 IU

Retinol 0 UG

Vitamin A, RAE 215.1 UG

Carotene, beta 237 UG

Carotene, alpha 42.7 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 973.8 UG

Lutein + zeaxanthin 83.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 1 mg

Folate 53.4 UG

Folic acid 0 UG

Folate, food 53.4 UG

Folate, DFE 53.4 UG

Vitamin B-12 0 UG

Choline, total 20.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.2 UG

Calcium 72.6 mg

Iron 3.1 mg

Magnesium 53.1 mg

Phosphorus, P 130.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 27.2 UG

Manganese, Mn 0.8 mg

Selenium 3 UG

Ash 3.3 g

Sucrose 0.7 g

Glucose 1.5 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1124.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 7.4 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 7.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Patatas picantes indias Nutrients FAQs

Nutrients

What is the calorie content of Patatas picantes indias?

A typical serving 1 taza (228.18 grams) of Patatas picantes indias contains approximately 269 calories.

You can check the exact calorie content by logging Patatas picantes indias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas picantes indias have?

The amount of fat in Patatas picantes indias depends on the ingredients and preparation method. On average, one serving 1 taza (228.18 grams) of Patatas picantes indias contains approximately 14.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas picantes indias have?

The protein content in Patatas picantes indias depends on the ingredients exists in it. On average, 1 taza (228.18 grams) of Patatas picantes indias contains approximately 5.14 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas picantes indias, Download Nutribit app for healthier you!

How much sugar does a Patatas picantes indias have?

On average, 1 taza (228.18 grams) contains about 3.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas picantes indias.

How Much carbohydrates (carbs) is in Patatas picantes indias?

The amount of carbohydrates (carbs) in Patatas picantes indias depends on its serving size and preparation. On average, 1 taza (228.18 grams) contains about 32.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas picantes indias.

How Much Fiber is in Patatas picantes indias?

Patatas picantes indias contains approximately 6.38 grams of fiber in 1 taza (228.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas picantes indias for healthier you!

What vitamins and minerals are in a Patatas picantes indias?

Vitamins in Patatas picantes indias:

  • Vitamin A:Patatas picantes indias has 4293.0816 IU of Vitamin A.
  • Vitamin B-6:Patatas picantes indias has 0.9511 mg of Vitamin B-6.
  • Vitamin C:Patatas picantes indias has 20.5437 mg of Vitamin C.

Patatas picantes indias contains following minerals:

  • Patatas picantes indias has 72.5736mg of Calcium.
  • Patatas picantes indias has 395.1234mg of Sodium, Na.
  • Patatas picantes indias has 888.0553mg of Potassium, K.
  • Patatas picantes indias has 3.0909mg of Iron.

General

Does Patatas picantes indias contain caffeine?

Patatas picantes indias does not contain any caffeine.

Does Patatas picantes indias contain alcohol?

Patatas picantes indias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas picantes indias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas picantes indias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas picantes indias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas picantes indias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas picantes indias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas picantes indias for free?

Yes! Since Patatas picantes indias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas picantes indias with water tracking feature?

Nutribit automatically calculates the water content of Patatas picantes indias and adds it to your daily hydration log. Simply log Patatas picantes indias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatas picantes indias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas picantes indias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas picantes indias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas picantes indias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas picantes indias

Fiber and Potassium, K in Patatas picantes indias supports heart health.

  • Soluble fiber in Patatas picantes indias can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Patatas picantes indias helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Patatas picantes indias regulates blood sugar.

  • Fiber in Patatas picantes indias helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Patatas picantes indias helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Patatas picantes indias supports digestion.

Fiber in Patatas picantes indias aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patatas picantes indias aids in weight management.

Fiber-rich foods in Patatas picantes indias increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patatas picantes indias promotes gut health.

Fiber in Patatas picantes indias acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patatas picantes indias lowers the risk of colon cancer.

A high-fiber diet from Patatas picantes indias is linked to a reduced risk of colon cancer.

Fiber in Patatas picantes indias improves skin health.

Fiber in Patatas picantes indias helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Patatas picantes indias helps lower blood pressure.

Adequate fiber in Patatas picantes indias may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patatas picantes indias boosts immune function.

Fiber in Patatas picantes indias supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patatas picantes indias reduces the risk of type 2 diabetes.

Fiber in Patatas picantes indias can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Patatas picantes indias supports eye health.

Vitamin A in Patatas picantes indias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patatas picantes indias boosts immune function.

Vitamin A in Patatas picantes indias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Patatas picantes indias promotes healthy skin.

Vitamin A in Patatas picantes indias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Patatas picantes indias enhances reproductive health.

Vitamin A in Patatas picantes indias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patatas picantes indias supports bone health.

Vitamin A in Patatas picantes indias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Patatas picantes indias reduces the risk of certain cancers.

Vitamin A in Patatas picantes indias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patatas picantes indias promotes healthy development during pregnancy.

Vitamin A in Patatas picantes indias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patatas picantes indias maintains healthy mucous membranes.

Vitamin A in Patatas picantes indias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patatas picantes indias improves wound healing.

Vitamin A in Patatas picantes indias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patatas picantes indias may reduce the risk of macular degeneration.

Vitamin A in Patatas picantes indias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Patatas picantes indias supports brain health

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Vitamin B-6 in Patatas picantes indias boosts immune function

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Vitamin B-6 in Patatas picantes indias promotes red blood cell production

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Vitamin B-6 in Patatas picantes indias reduces symptoms of PMS

{{vitamin}} in Patatas picantes indias reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatas picantes indias supports heart health

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Vitamin B-6 in Patatas picantes indias aids in protein metabolism

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Vitamin B-6 in Patatas picantes indias improves mood and reduces depression

{{vitamin}} in Patatas picantes indias improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatas picantes indias supports healthy pregnancy

{{vitamin}} in Patatas picantes indias supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatas picantes indias helps prevent anemia

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Vitamin B-6 in Patatas picantes indias reduces nausea during pregnancy

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Sodium, Na in Patatas picantes indias supports fluid balance.

Maintains Fluid Balance in Patatas picantes indias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patatas picantes indias supports nerve function.

Supports Nerve Function in Patatas picantes indias helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patatas picantes indias helps regulate blood pressure.

Regulates Blood Pressure in Patatas picantes indias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patatas picantes indias supports muscle function.

Aids Muscle Function in Patatas picantes indias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patatas picantes indias aids nutrient absorption.

Improves Nutrient Absorption in Patatas picantes indias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patatas picantes indias helps balance pH levels.

Balances pH Levels in Patatas picantes indias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patatas picantes indias supports bone health.

Supports Bone Health in Patatas picantes indias helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Patatas picantes indias supports muscle function.

Muscle Function in Patatas picantes indias plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patatas picantes indias supports bone health.

Bone Health in Patatas picantes indias helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patatas picantes indias supports fluid balance.

Fluid Balance in Patatas picantes indias helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patatas picantes indias supports nerve function.

Nerve Function in Patatas picantes indias is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patatas picantes indias reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patatas picantes indias may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patatas picantes indias reduces water retention.

Reduces Water Retention in Patatas picantes indias helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patatas picantes indias helps reduce hypertension.

Adequate Reduces Hypertension in Patatas picantes indias intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Patatas picantes indias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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