Patatas picantes indias

Common Food

Total Energy

268.9

kcal

45.62

% from carbs

7.18

% from protein

47.2

% from fats

In 228.2 g

% daily value

Total Fat

14.9g

22.9%

Saturated

1g

5.2%

Trans Fats

0.3g

Polyunsaturated

8.4g

Monounsaturated

3g

Sodium, Na

395.1mg

17.2%

Potassium, K

888.1mg

18.9%

Total Carbohydrates

32.4g

11.8%

Fiber

6.4g

22.8%

Sugars

3.6g

7.1%

Starch

13.3g

Protein

5.1g

10.3%

Water

172.5g

Ash

3.3g

Sucrose

0.7g

Glucose

1.5g

Fructose

1.2g

Energy

1124.9kJ

Calcium, Ca

72.6mg

Iron, Fe

3.1mg

Magnesium, Mg

53.1mg

Phosphorus, P

130.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

27.2UG

Manganese, Mn

0.8mg

Selenium, Se

3UG

Vitamin A, IU

4293.1IU

Vitamin A, RAE

215.1UG

Carotene, beta

237UG

Carotene, alpha

42.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

8.6UG

Lycopene

973.8UG

Lutein + zeaxanthin

83.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

1mg

Folate, total

53.4UG

Choline, total

20.5mg

Vitamin K (phylloquinone)

32.2UG

Folate, food

53.4UG

Folate, DFE

53.4UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

3g

PUFA 18:2

7.4g

PUFA 18:3

1g

Phytosterols

40.6mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

7.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatas picantes indias

A typical serving 1 taza of Patatas picantes indias (228.18 grams) contains approximately 268.9482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatas picantes indias depends on the ingredients and preparation method. On average, one serving 1 taza (228.18 grams) of Patatas picantes indias contains approximately 14.8612 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatas picantes indias depends on the ingredients exists in it. On average, 1 taza of Patatas picantes indias (about 228.18 grams) contains approximately 5.1417 grams of protein.

On average, 1 taza (about 228.18 grams) contains about 3.5691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 228.18 grams) contains about 32.4294 grams of carbohydrates.

Patatas picantes indias contains approximately 6.3806 grams of fiber in 1 taza (about 228.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 1 taza Patatas picantes indias

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.