Calamares picantes
Common Food
40.74
% from protein34.52
% from carbs34.52
% from fatNutrition Facts
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Calamares picantes Nutrients FAQs
Nutrients
- Vitamin A:Calamares picantes has 8350.1289 IU of Vitamin A.
- Vitamin B-12:Calamares picantes has 2.9484 UG of Vitamin B-12.
- Vitamin B-6:Calamares picantes has 0.5868 mg of Vitamin B-6.
- Vitamin C:Calamares picantes has 48.1406 mg of Vitamin C.
- Calamares picantes has 186.9808mg of Calcium.
- Calamares picantes has 1397.573mg of Sodium, Na.
- Calamares picantes has 1186.3006mg of Potassium, K.
- Calamares picantes has 4.2161mg of Iron.
What is the calorie content of Calamares picantes?
A typical serving 1 ración (457.6 grams) of Calamares picantes contains approximately 399 calories.
You can check the exact calorie content by logging Calamares picantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamares picantes have?
The amount of fat in Calamares picantes depends on the ingredients and preparation method. On average, one serving 1 ración (457.6 grams) of Calamares picantes contains approximately 11.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamares picantes have?
The protein content in Calamares picantes depends on the ingredients exists in it. On average, 1 ración (457.6 grams) of Calamares picantes contains approximately 41.41 grams of protein.
Know your exact protein requirement and how much protein you get from Calamares picantes, Download Nutribit app for healthier you!
How much sugar does a Calamares picantes have?
On average, 1 ración (457.6 grams) contains about 13.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamares picantes.
How Much carbohydrates (carbs) is in Calamares picantes?
The amount of carbohydrates (carbs) in Calamares picantes depends on its serving size and preparation. On average, 1 ración (457.6 grams) contains about 35.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamares picantes.
How Much Fiber is in Calamares picantes?
Calamares picantes contains approximately 6.1 grams of fiber in 1 ración (457.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamares picantes for healthier you!
What vitamins and minerals are in a Calamares picantes?
Vitamins in Calamares picantes:
Calamares picantes contains following minerals:
General
Does Calamares picantes contain caffeine?
Calamares picantes does not contain any caffeine.
Does Calamares picantes contain alcohol?
Calamares picantes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamares picantes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamares picantes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamares picantes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamares picantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamares picantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamares picantes for free?
Yes! Since Calamares picantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamares picantes with water tracking feature?
Nutribit automatically calculates the water content of Calamares picantes and adds it to your daily hydration log. Simply log Calamares picantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamares picantes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamares picantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamares picantes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamares picantes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamares picantes
Protein, Vitamin A and Vitamin B-12 in Calamares picantes supports bone health.
Protein in Calamares picantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Calamares picantes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Calamares picantes is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Calamares picantes supports heart health.
Soluble fiber in Calamares picantes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Calamares picantes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Calamares picantes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Calamares picantes regulates blood sugar.
Fiber in Calamares picantes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Calamares picantes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Calamares picantes improves skin health.
Fiber in Calamares picantes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Calamares picantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Calamares picantes boosts immune function.
Fiber in Calamares picantes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Calamares picantes supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Calamares picantes boosts immune function.
Vitamin A in Calamares picantes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Calamares picantes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Calamares picantes promotes healthy skin.
Vitamin A in Calamares picantes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Calamares picantes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Calamares picantes supports bone health.
Calcium in Calamares picantes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Calamares picantes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Calamares picantes supports muscle function.
Calcium in Calamares picantes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Calamares picantes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Calamares picantes supports heart health.
Calcium in Calamares picantes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Calamares picantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Calamares picantes supports bone health.
Magnesium in Calamares picantes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calamares picantes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calamares picantes aids muscle function.
Magnesium in Calamares picantes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calamares picantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Calamares picantes supports building and repairing tissues.
Builds and repairs tissues in Calamares picantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamares picantes supports immune function.
Supports immune function in Calamares picantes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamares picantes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamares picantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamares picantes provides energy.
Provides energy in Calamares picantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamares picantes supports muscle growth and strength.
Supports muscle growth and strength in Calamares picantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamares picantes helps in weight management.
Helps in weight management in Calamares picantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamares picantes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamares picantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamares picantes improves skin, hair, and nails.
Improves skin, hair, and nails in Calamares picantes is essential for the health and growth of hair, skin, and nails.
Protein in Calamares picantes regulates blood sugar levels.
Regulates blood sugar levels in Calamares picantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Calamares picantes supports digestion.
Fiber in Calamares picantes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calamares picantes aids in weight management.
Fiber-rich foods in Calamares picantes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calamares picantes promotes gut health.
Fiber in Calamares picantes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calamares picantes lowers the risk of colon cancer.
A high-fiber diet from Calamares picantes is linked to a reduced risk of colon cancer.
Fiber in Calamares picantes helps lower blood pressure.
Adequate fiber in Calamares picantes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calamares picantes reduces the risk of type 2 diabetes.
Fiber in Calamares picantes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calamares picantes supports eye health.
Vitamin A in Calamares picantes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calamares picantes enhances reproductive health.
Vitamin A in Calamares picantes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calamares picantes reduces the risk of certain cancers.
Vitamin A in Calamares picantes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calamares picantes promotes healthy development during pregnancy.
Vitamin A in Calamares picantes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calamares picantes maintains healthy mucous membranes.
Vitamin A in Calamares picantes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calamares picantes improves wound healing.
Vitamin A in Calamares picantes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calamares picantes may reduce the risk of macular degeneration.
Vitamin A in Calamares picantes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calamares picantes supports brain health
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Vitamin B-6 in Calamares picantes boosts immune function
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Vitamin B-6 in Calamares picantes promotes red blood cell production
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Vitamin B-6 in Calamares picantes reduces symptoms of PMS
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Vitamin B-6 in Calamares picantes supports heart health
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Vitamin B-6 in Calamares picantes aids in protein metabolism
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Vitamin B-6 in Calamares picantes improves mood and reduces depression
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Vitamin B-6 in Calamares picantes supports healthy pregnancy
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Vitamin B-6 in Calamares picantes helps prevent anemia
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Vitamin B-6 in Calamares picantes reduces nausea during pregnancy
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Folate in Calamares picantes supports DNA synthesis.
Vitamin B9 in Calamares picantes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calamares picantes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calamares picantes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calamares picantes helps prevent anemia.
Folate in Calamares picantes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calamares picantes improves brain function.
Folate in Calamares picantes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calamares picantes promotes healthy skin and hair.
Vitamin B9 in Calamares picantes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calamares picantes regulates mood and mental health.
Folate in Calamares picantes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calamares picantes supports digestive health.
Folate in Calamares picantes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calamares picantes supports red blood cell production
Vitamin B12 in Calamares picantes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamares picantes boosts energy levels
Vitamin B12 in Calamares picantes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamares picantes promotes brain health
Vitamin B12 in Calamares picantes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamares picantes aids in DNA synthesis
Vitamin B12 in Calamares picantes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamares picantes improves mood and mental health
Vitamin B12 in Calamares picantes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamares picantes maintains healthy skin, hair, and nails
Vitamin B12 in Calamares picantes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamares picantes prevents birth defects
Vitamin B12 in Calamares picantes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamares picantes reduces risk of macular degeneration
Vitamin B12 in Calamares picantes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamares picantes supports cardiovascular health
Vitamin B12 in Calamares picantes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Calamares picantes supports nerve transmission.
Calcium in Calamares picantes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calamares picantes supports blood clotting.
Calcium in Calamares picantes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calamares picantes supports hormonal secretion.
Calcium in Calamares picantes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calamares picantes supports weight management.
Calcium in Calamares picantes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calamares picantes supports dental health.
Calcium in Calamares picantes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calamares picantes supports blood pressure regulation.
Calcium in Calamares picantes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Calamares picantes supports antioxidant protection.
Antioxidant Protection in Calamares picantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamares picantes supports thyroid function.
Thyroid Function in Calamares picantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamares picantes supports immune system health.
Immune System Support in Calamares picantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamares picantes supports cancer prevention.
Cancer Prevention in Calamares picantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamares picantes supports cognitive function.
Cognitive Function in Calamares picantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamares picantes supports skin health.
Skin Health in Calamares picantes helps protect the skin from UV damage and supports wound healing.
Selenium in Calamares picantes supports reproductive health.
Reproductive Health in Calamares picantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamares picantes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamares picantes helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calamares picantes promotes heart health.
Promotes Heart Health in Calamares picantes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calamares picantes enhances nerve function.
Enhances Nerve Function in Calamares picantes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calamares picantes improves sleep quality.
Improves Sleep Quality in Calamares picantes regulates sleep patterns by supporting melatonin production.
Magnesium in Calamares picantes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calamares picantes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calamares picantes reduces migraine frequency.
Reduces Migraine Frequency in Calamares picantes may help reduce the frequency and severity of migraines.
Magnesium in Calamares picantes promotes digestive health.
Promotes Digestive Health in Calamares picantes supports bowel function and helps prevent constipation.
Magnesium in Calamares picantes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calamares picantes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calamares picantes boosts protein synthesis.
Boosts Protein Synthesis in Calamares picantes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calamares picantes supports fluid balance.
Maintains Fluid Balance in Calamares picantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calamares picantes supports nerve function.
Supports Nerve Function in Calamares picantes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calamares picantes helps regulate blood pressure.
Regulates Blood Pressure in Calamares picantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calamares picantes aids nutrient absorption.
Improves Nutrient Absorption in Calamares picantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calamares picantes helps balance pH levels.
Balances pH Levels in Calamares picantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Calamares picantes supports fluid balance.
Fluid Balance in Calamares picantes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Calamares picantes supports nerve function.
Nerve Function in Calamares picantes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Calamares picantes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Calamares picantes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Calamares picantes reduces water retention.
Reduces Water Retention in Calamares picantes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Calamares picantes helps reduce hypertension.
Adequate Reduces Hypertension in Calamares picantes intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Calamares picantes supports red blood cell formation.
Copper in Calamares picantes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamares picantes promotes healthy bones and connective tissues.
Copper in Calamares picantes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamares picantes supports nervous system health.
Copper in Calamares picantes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamares picantes acts as an antioxidant.
Copper in Calamares picantes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamares picantes enhances iron absorption.
Copper in Calamares picantes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamares picantes maintains cardiovascular health.
Copper in Calamares picantes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamares picantes supports energy production.
Copper in Calamares picantes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamares picantes regulates blood pressure.
Copper in Calamares picantes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calamares picantes boosts immune system
Boosts Immune System in Calamares picantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calamares picantes promotes wound healing
Promotes Wound Healing in Calamares picantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calamares picantes supports growth and development
Supports Growth and Development in Calamares picantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calamares picantes enhances brain function
Enhances Brain Function in Calamares picantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calamares picantes regulates hormonal balance
Regulates Hormonal Balance in Calamares picantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calamares picantes supports healthy vision
Supports Healthy Vision in Calamares picantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calamares picantes improves digestive health
Improves Digestive Health in Calamares picantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calamares picantes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calamares picantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calamares picantes reduces inflammation
Reduces Inflammation in Calamares picantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 399 calories?
The amount of exercise required to burn off 1 ración Calamares picantes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.