Pretzels picantes

Common Food

10.36

% from protein

82.85

% from carbs

82.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
108.9
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 351.5 mg
15.3%

Potassium, K 63.2 mg
1.3%

Total Carbohydrates 22.8 g
8.3%

Fiber 1 g
3.4%

Sugars 0.6 g
1.3%

Starch 20.6 g

Protein 2.8 g
5.7%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 7.7 mg

Iron 1.3 mg

Magnesium 8.2 mg

Phosphorus, P 36.3 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 1 g

Glucose 0.2 g

Fructose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 455.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Pretzels picantes Nutrients FAQs

Nutrients

What is the calorie content of Pretzels picantes?

A typical serving 1 oz (28.35 grams) of Pretzels picantes contains approximately 109 calories.

You can check the exact calorie content by logging Pretzels picantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels picantes have?

The amount of fat in Pretzels picantes depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pretzels picantes contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels picantes have?

The protein content in Pretzels picantes depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pretzels picantes contains approximately 2.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels picantes, Download Nutribit app for healthier you!

How much sugar does a Pretzels picantes have?

On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels picantes.

How Much carbohydrates (carbs) is in Pretzels picantes?

The amount of carbohydrates (carbs) in Pretzels picantes depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 22.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels picantes.

How Much Fiber is in Pretzels picantes?

Pretzels picantes contains approximately 0.96 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels picantes for healthier you!

What vitamins and minerals are in a Pretzels picantes?

Vitamins in Pretzels picantes:

  • Vitamin B-6:Pretzels picantes has 0.021 mg of Vitamin B-6.
  • Vitamin C:Pretzels picantes has 0.5954 mg of Vitamin C.

Pretzels picantes contains following minerals:

  • Pretzels picantes has 7.6545mg of Calcium.
  • Pretzels picantes has 351.54mg of Sodium, Na.
  • Pretzels picantes has 63.2205mg of Potassium, K.
  • Pretzels picantes has 1.2984mg of Iron.

General

Does Pretzels picantes contain caffeine?

Pretzels picantes does not contain any caffeine.

Does Pretzels picantes contain alcohol?

Pretzels picantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels picantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels picantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels picantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels picantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels picantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels picantes for free?

Yes! Since Pretzels picantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels picantes with water tracking feature?

Nutribit automatically calculates the water content of Pretzels picantes and adds it to your daily hydration log. Simply log Pretzels picantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels picantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels picantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels picantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels picantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels picantes

Sodium, Na in Pretzels picantes supports fluid balance.

Maintains Fluid Balance in Pretzels picantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzels picantes supports nerve function.

Supports Nerve Function in Pretzels picantes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzels picantes helps regulate blood pressure.

Regulates Blood Pressure in Pretzels picantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzels picantes supports muscle function.

Aids Muscle Function in Pretzels picantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzels picantes aids nutrient absorption.

Improves Nutrient Absorption in Pretzels picantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzels picantes helps balance pH levels.

Balances pH Levels in Pretzels picantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzels picantes supports bone health.

Supports Bone Health in Pretzels picantes helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 oz Pretzels picantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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