Piel de papa sola

Common Food

8.49

% from protein

91.05

% from carbs

91.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
114.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 149.1 mg
6.5%

Potassium, K 332.3 mg
7.1%

Total Carbohydrates 26.7 g
9.7%

Fiber 4.6 g
16.4%

Sugars 0.8 g
1.6%

Protein 2.5 g
5%

Water 27.4 g

Vitamin A 5.8 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.4 UG

Vitamin C 7.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 12.8 UG

Folic acid 0 UG

Folate, food 12.8 UG

Folate, DFE 12.8 UG

Vitamin B-12 0 UG

Choline, total 18 mg

Vitamin K (phylloquinone) 1 UG

Calcium 19.7 mg

Iron 4.1 mg

Magnesium 24.9 mg

Phosphorus, P 58.6 mg

Zinc 0.3 mg

Copper 0.5 mg

Manganese, Mn 0.4 mg

Selenium 0.4 UG

Ash 1.3 g

Theobromine 0 mg

Energy 481.4 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Betaine 0.3 mg

Piel de papa sola Nutrients FAQs

Nutrients

What is the calorie content of Piel de papa sola?

A typical serving 1 skin (58 grams) of Piel de papa sola contains approximately 115 calories.

You can check the exact calorie content by logging Piel de papa sola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piel de papa sola have?

The amount of fat in Piel de papa sola depends on the ingredients and preparation method. On average, one serving 1 skin (58 grams) of Piel de papa sola contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piel de papa sola have?

The protein content in Piel de papa sola depends on the ingredients exists in it. On average, 1 skin (58 grams) of Piel de papa sola contains approximately 2.49 grams of protein.

Know your exact protein requirement and how much protein you get from Piel de papa sola, Download Nutribit app for healthier you!

How much sugar does a Piel de papa sola have?

On average, 1 skin (58 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piel de papa sola.

How Much carbohydrates (carbs) is in Piel de papa sola?

The amount of carbohydrates (carbs) in Piel de papa sola depends on its serving size and preparation. On average, 1 skin (58 grams) contains about 26.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piel de papa sola.

How Much Fiber is in Piel de papa sola?

Piel de papa sola contains approximately 4.58 grams of fiber in 1 skin (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piel de papa sola for healthier you!

What vitamins and minerals are in a Piel de papa sola?

Vitamins in Piel de papa sola:

  • Vitamin A:Piel de papa sola has 5.8 IU of Vitamin A.
  • Vitamin B-6:Piel de papa sola has 0.3561 mg of Vitamin B-6.
  • Vitamin C:Piel de papa sola has 7.83 mg of Vitamin C.

Piel de papa sola contains following minerals:

  • Piel de papa sola has 19.72mg of Calcium.
  • Piel de papa sola has 149.06mg of Sodium, Na.
  • Piel de papa sola has 332.34mg of Potassium, K.
  • Piel de papa sola has 4.0832mg of Iron.

General

Does Piel de papa sola contain caffeine?

Piel de papa sola does not contain any caffeine.

Does Piel de papa sola contain alcohol?

Piel de papa sola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Piel de papa sola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piel de papa sola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piel de papa sola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piel de papa sola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piel de papa sola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piel de papa sola for free?

Yes! Since Piel de papa sola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piel de papa sola with water tracking feature?

Nutribit automatically calculates the water content of Piel de papa sola and adds it to your daily hydration log. Simply log Piel de papa sola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piel de papa sola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piel de papa sola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piel de papa sola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piel de papa sola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piel de papa sola

Fiber in Piel de papa sola supports digestion.

Fiber in Piel de papa sola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Piel de papa sola supports heart health.

Soluble fiber in Piel de papa sola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Piel de papa sola aids in weight management.

Fiber-rich foods in Piel de papa sola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Piel de papa sola regulates blood sugar.

Fiber in Piel de papa sola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Piel de papa sola promotes gut health.

Fiber in Piel de papa sola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Piel de papa sola lowers the risk of colon cancer.

A high-fiber diet from Piel de papa sola is linked to a reduced risk of colon cancer.

Fiber in Piel de papa sola improves skin health.

Fiber in Piel de papa sola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Piel de papa sola helps lower blood pressure.

Adequate fiber in Piel de papa sola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Piel de papa sola boosts immune function.

Fiber in Piel de papa sola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Piel de papa sola reduces the risk of type 2 diabetes.

Fiber in Piel de papa sola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Piel de papa sola supports brain health

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Vitamin B-6 in Piel de papa sola boosts immune function

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Vitamin B-6 in Piel de papa sola promotes red blood cell production

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Vitamin B-6 in Piel de papa sola reduces symptoms of PMS

{{vitamin}} in Piel de papa sola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Piel de papa sola supports heart health

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Vitamin B-6 in Piel de papa sola aids in protein metabolism

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Vitamin B-6 in Piel de papa sola improves mood and reduces depression

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Vitamin B-6 in Piel de papa sola supports healthy pregnancy

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Vitamin B-6 in Piel de papa sola helps prevent anemia

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Vitamin B-6 in Piel de papa sola reduces nausea during pregnancy

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Copper in Piel de papa sola supports red blood cell formation.

Copper in Piel de papa sola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Piel de papa sola boosts immune function.

Copper in Piel de papa sola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Piel de papa sola promotes healthy bones and connective tissues.

Copper in Piel de papa sola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Piel de papa sola supports nervous system health.

Copper in Piel de papa sola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Piel de papa sola acts as an antioxidant.

Copper in Piel de papa sola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Piel de papa sola enhances iron absorption.

Copper in Piel de papa sola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Piel de papa sola maintains cardiovascular health.

Copper in Piel de papa sola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Piel de papa sola promotes healthy skin.

Copper in Piel de papa sola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Piel de papa sola supports energy production.

Copper in Piel de papa sola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Piel de papa sola regulates blood pressure.

Copper in Piel de papa sola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 115 calories?

The amount of exercise required to burn off 1 skin Piel de papa sola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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