Piel de tofu frita

Common Food

17.69

% from protein

40.74

% from carbs

40.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.5 g(14g)
Amount per serving
Calories
38.1
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.3 g
1.3%

Polyunsaturated 1.1 g

Monounsaturated 0.4 g

Sodium, Na 29 mg
1.3%

Potassium, K 15.7 mg
0.3%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.4 g
1.3%

Sugars 3.5 g
7%

Alcohol 0.1 g

Protein 1.8 g
3.6%

Water 5.4 g

Vitamin A 2.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0 UG

Choline, total 9.9 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 34.5 mg

Iron 0.5 mg

Magnesium 5.9 mg

Phosphorus, P 27.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 2.6 UG

Ash 0.2 g

Sucrose 3.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 159.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Piel de tofu frita Nutrients FAQs

Nutrients

What is the calorie content of Piel de tofu frita?

A typical serving 1 trozo (13.46 grams) of Piel de tofu frita contains approximately 38 calories.

You can check the exact calorie content by logging Piel de tofu frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piel de tofu frita have?

The amount of fat in Piel de tofu frita depends on the ingredients and preparation method. On average, one serving 1 trozo (13.46 grams) of Piel de tofu frita contains approximately 1.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piel de tofu frita have?

The protein content in Piel de tofu frita depends on the ingredients exists in it. On average, 1 trozo (13.46 grams) of Piel de tofu frita contains approximately 1.78 grams of protein.

Know your exact protein requirement and how much protein you get from Piel de tofu frita, Download Nutribit app for healthier you!

How much sugar does a Piel de tofu frita have?

On average, 1 trozo (13.46 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piel de tofu frita.

How Much carbohydrates (carbs) is in Piel de tofu frita?

The amount of carbohydrates (carbs) in Piel de tofu frita depends on its serving size and preparation. On average, 1 trozo (13.46 grams) contains about 4.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piel de tofu frita.

How Much Fiber is in Piel de tofu frita?

Piel de tofu frita contains approximately 0.36 grams of fiber in 1 trozo (13.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piel de tofu frita for healthier you!

What vitamins and minerals are in a Piel de tofu frita?

Vitamins in Piel de tofu frita:

  • Vitamin A:Piel de tofu frita has 2.4877 IU of Vitamin A.
  • Vitamin B-6:Piel de tofu frita has 0.0099 mg of Vitamin B-6.

Piel de tofu frita contains following minerals:

  • Piel de tofu frita has 34.4727mg of Calcium.
  • Piel de tofu frita has 28.9717mg of Sodium, Na.
  • Piel de tofu frita has 15.6921mg of Potassium, K.
  • Piel de tofu frita has 0.4576mg of Iron.

General

Does Piel de tofu frita contain caffeine?

Piel de tofu frita does not contain any caffeine.

Does Piel de tofu frita contain alcohol?

Piel de tofu frita contains approximately 0g of alcohol in 1 trozo (13.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Piel de tofu frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piel de tofu frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piel de tofu frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piel de tofu frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piel de tofu frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piel de tofu frita for free?

Yes! Since Piel de tofu frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piel de tofu frita with water tracking feature?

Nutribit automatically calculates the water content of Piel de tofu frita and adds it to your daily hydration log. Simply log Piel de tofu frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piel de tofu frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piel de tofu frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piel de tofu frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piel de tofu frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piel de tofu frita

How to burn 38 calories?

The amount of exercise required to burn off 1 trozo Piel de tofu frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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