Rebanadas de anguila frita

Common Food

13.17

% from protein

32.99

% from carbs

32.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.3 g(81g)
Amount per serving
Calories
201.1
% Daily value*

Total Fat 11.8 g
18.1%

Saturated 1.4 g
6.9%

Trans Fats 0.2 g

Polyunsaturated 5.2 g

Monounsaturated 4.4 g

Cholesterol 36.5 mg
12.2%

Sodium, Na 369.9 mg
16.1%

Potassium, K 164.6 mg
3.5%

Total Carbohydrates 16.2 g
5.9%

Fiber 0.5 g
1.9%

Sugars 10.4 g
20.8%

Alcohol 0.9 g

Protein 6.5 g
12.9%

Water 44.1 g

Vitamin A 985.1 IU

Retinol 257.9 UG

Vitamin A, RAE 264.2 UG

Carotene, beta 75.2 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 139.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.6 UG

Folic acid 0 UG

Folate, food 12.6 UG

Folate, DFE 12.6 UG

Vitamin B-12 0.7 UG

Choline, total 3.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.1 UG

Calcium 26.4 mg

Iron 0.6 mg

Magnesium 15.3 mg

Phosphorus, P 86.5 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 4.1 UG

Manganese, Mn 0.3 mg

Selenium 3 UG

Ash 1.6 g

Sucrose 10 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 841.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 4.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.9 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 1.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Hydroxyproline 0 g

Rebanadas de anguila frita Nutrients FAQs

Nutrients

What is the calorie content of Rebanadas de anguila frita?

A typical serving 1 3 oz (81.27 grams) of Rebanadas de anguila frita contains approximately 201 calories.

You can check the exact calorie content by logging Rebanadas de anguila frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rebanadas de anguila frita have?

The amount of fat in Rebanadas de anguila frita depends on the ingredients and preparation method. On average, one serving 1 3 oz (81.27 grams) of Rebanadas de anguila frita contains approximately 11.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rebanadas de anguila frita have?

The protein content in Rebanadas de anguila frita depends on the ingredients exists in it. On average, 1 3 oz (81.27 grams) of Rebanadas de anguila frita contains approximately 6.47 grams of protein.

Know your exact protein requirement and how much protein you get from Rebanadas de anguila frita, Download Nutribit app for healthier you!

How much sugar does a Rebanadas de anguila frita have?

On average, 1 3 oz (81.27 grams) contains about 10.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rebanadas de anguila frita.

How Much carbohydrates (carbs) is in Rebanadas de anguila frita?

The amount of carbohydrates (carbs) in Rebanadas de anguila frita depends on its serving size and preparation. On average, 1 3 oz (81.27 grams) contains about 16.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rebanadas de anguila frita.

How Much Fiber is in Rebanadas de anguila frita?

Rebanadas de anguila frita contains approximately 0.53 grams of fiber in 1 3 oz (81.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rebanadas de anguila frita for healthier you!

What vitamins and minerals are in a Rebanadas de anguila frita?

Vitamins in Rebanadas de anguila frita:

  • Vitamin A:Rebanadas de anguila frita has 985.0631 IU of Vitamin A.
  • Vitamin B-12:Rebanadas de anguila frita has 0.6554 UG of Vitamin B-12.
  • Vitamin B-6:Rebanadas de anguila frita has 0.0954 mg of Vitamin B-6.
  • Vitamin C:Rebanadas de anguila frita has 4.1746 mg of Vitamin C.

Rebanadas de anguila frita contains following minerals:

  • Rebanadas de anguila frita has 26.3901mg of Calcium.
  • Rebanadas de anguila frita has 369.8936mg of Sodium, Na.
  • Rebanadas de anguila frita has 164.6216mg of Potassium, K.
  • Rebanadas de anguila frita has 0.5788mg of Iron.

General

Does Rebanadas de anguila frita contain caffeine?

Rebanadas de anguila frita does not contain any caffeine.

Does Rebanadas de anguila frita contain alcohol?

Rebanadas de anguila frita contains approximately 1g of alcohol in 1 3 oz (81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rebanadas de anguila frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rebanadas de anguila frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rebanadas de anguila frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rebanadas de anguila frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rebanadas de anguila frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rebanadas de anguila frita for free?

Yes! Since Rebanadas de anguila frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rebanadas de anguila frita with water tracking feature?

Nutribit automatically calculates the water content of Rebanadas de anguila frita and adds it to your daily hydration log. Simply log Rebanadas de anguila frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rebanadas de anguila frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rebanadas de anguila frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rebanadas de anguila frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rebanadas de anguila frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rebanadas de anguila frita

Vitamin A and Vitamin B-12 in Rebanadas de anguila frita supports bone health.

  • Vitamin A in Rebanadas de anguila frita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rebanadas de anguila frita is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Rebanadas de anguila frita supports eye health.

Vitamin A in Rebanadas de anguila frita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rebanadas de anguila frita boosts immune function.

Vitamin A in Rebanadas de anguila frita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rebanadas de anguila frita promotes healthy skin.

Vitamin A in Rebanadas de anguila frita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rebanadas de anguila frita enhances reproductive health.

Vitamin A in Rebanadas de anguila frita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rebanadas de anguila frita reduces the risk of certain cancers.

Vitamin A in Rebanadas de anguila frita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rebanadas de anguila frita promotes healthy development during pregnancy.

Vitamin A in Rebanadas de anguila frita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rebanadas de anguila frita maintains healthy mucous membranes.

Vitamin A in Rebanadas de anguila frita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rebanadas de anguila frita improves wound healing.

Vitamin A in Rebanadas de anguila frita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rebanadas de anguila frita may reduce the risk of macular degeneration.

Vitamin A in Rebanadas de anguila frita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Rebanadas de anguila frita supports red blood cell production

Vitamin B12 in Rebanadas de anguila frita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rebanadas de anguila frita boosts energy levels

Vitamin B12 in Rebanadas de anguila frita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rebanadas de anguila frita promotes brain health

Vitamin B12 in Rebanadas de anguila frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rebanadas de anguila frita aids in DNA synthesis

Vitamin B12 in Rebanadas de anguila frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rebanadas de anguila frita improves mood and mental health

Vitamin B12 in Rebanadas de anguila frita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rebanadas de anguila frita maintains healthy skin, hair, and nails

Vitamin B12 in Rebanadas de anguila frita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rebanadas de anguila frita prevents birth defects

Vitamin B12 in Rebanadas de anguila frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rebanadas de anguila frita reduces risk of macular degeneration

Vitamin B12 in Rebanadas de anguila frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rebanadas de anguila frita supports cardiovascular health

Vitamin B12 in Rebanadas de anguila frita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Rebanadas de anguila frita supports fluid balance.

Maintains Fluid Balance in Rebanadas de anguila frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rebanadas de anguila frita supports nerve function.

Supports Nerve Function in Rebanadas de anguila frita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rebanadas de anguila frita helps regulate blood pressure.

Regulates Blood Pressure in Rebanadas de anguila frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rebanadas de anguila frita supports muscle function.

Aids Muscle Function in Rebanadas de anguila frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rebanadas de anguila frita aids nutrient absorption.

Improves Nutrient Absorption in Rebanadas de anguila frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rebanadas de anguila frita helps balance pH levels.

Balances pH Levels in Rebanadas de anguila frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rebanadas de anguila frita supports bone health.

Supports Bone Health in Rebanadas de anguila frita helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 3 oz Rebanadas de anguila frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP