Pierna de pollo a la parrilla de kfc
Common Food
Total Energy
81
kcal
% from carbs
% from protein
% from fats
In 44 g
% daily value
Total Fat
4g
6.1%
Saturated
1.1g
5.4%
Polyunsaturated
0.8g
Monounsaturated
1.6g
Cholesterol
55.9mg
18.6%
Sodium, Na
43.1mg
1.9%
Potassium, K
116.2mg
2.5%
Protein
10.6g
21.1%
Water
29.4g
Ash
0.4g
Energy
338.4kJ
Calcium, Ca
5.3mg
Iron, Fe
0.5mg
Magnesium, Mg
10.1mg
Phosphorus, P
88.9mg
Zinc, Zn
0.9mg
Selenium, Se
11.3UG
Vitamin A, IU
29.9IU
Retinol
8.8UG
Vitamin A, RAE
8.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
1.8IU
Riboflavin
0.1mg
Niacin
2.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
2.2UG
Vitamin B-12
0.2UG
Choline, total
30.8mg
Vitamin K (phylloquinone)
1.7UG
Folate, food
2.2UG
Folate, DFE
2.2UG
Betaine
3.2mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.7g
Glycine
0.5g
Proline
0.4g
Serine
0.4g
SFA 16:0
0.8g
SFA 18:0
0.2g
MUFA 18:1
1.3g
PUFA 18:2
0.7g
MUFA 16:1
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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