Pierna a la parrilla de kfc

Common Food

54.26

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
81
% Daily value*

Total Fat 4 g
6.1%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.6 g

Cholesterol 55.9 mg
18.6%

Sodium, Na 43.1 mg
1.9%

Potassium, K 116.2 mg
2.5%

Protein 10.6 g
21.1%

Water 29.4 g

Vitamin A 29.9 IU

Retinol 8.8 UG

Vitamin A, RAE 8.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0.2 UG

Choline, total 30.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 5.3 mg

Iron 0.5 mg

Magnesium 10.1 mg

Phosphorus, P 88.9 mg

Zinc 0.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 338.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Pierna a la parrilla de kfc Nutrients FAQs

Nutrients

What is the calorie content of Pierna a la parrilla de kfc?

A typical serving 1 drumstick (44 grams) of Pierna a la parrilla de kfc contains approximately 81 calories.

You can check the exact calorie content by logging Pierna a la parrilla de kfc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierna a la parrilla de kfc have?

The amount of fat in Pierna a la parrilla de kfc depends on the ingredients and preparation method. On average, one serving 1 drumstick (44 grams) of Pierna a la parrilla de kfc contains approximately 3.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierna a la parrilla de kfc have?

The protein content in Pierna a la parrilla de kfc depends on the ingredients exists in it. On average, 1 drumstick (44 grams) of Pierna a la parrilla de kfc contains approximately 10.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pierna a la parrilla de kfc, Download Nutribit app for healthier you!

How much sugar does a Pierna a la parrilla de kfc have?

On average, 1 drumstick (44 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierna a la parrilla de kfc.

How Much carbohydrates (carbs) is in Pierna a la parrilla de kfc?

The amount of carbohydrates (carbs) in Pierna a la parrilla de kfc depends on its serving size and preparation. On average, 1 drumstick (44 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierna a la parrilla de kfc.

How Much Fiber is in Pierna a la parrilla de kfc?

Pierna a la parrilla de kfc contains approximately 0 grams of fiber in 1 drumstick (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierna a la parrilla de kfc for healthier you!

What vitamins and minerals are in a Pierna a la parrilla de kfc?

Vitamins in Pierna a la parrilla de kfc:

  • Vitamin A:Pierna a la parrilla de kfc has 29.92 IU of Vitamin A.
  • Vitamin B-12:Pierna a la parrilla de kfc has 0.1672 UG of Vitamin B-12.
  • Vitamin B-6:Pierna a la parrilla de kfc has 0.1817 mg of Vitamin B-6.
  • Vitamin D:Pierna a la parrilla de kfc has 1.76 IU of Vitamin D.

Pierna a la parrilla de kfc contains following minerals:

  • Pierna a la parrilla de kfc has 5.28mg of Calcium.
  • Pierna a la parrilla de kfc has 43.12mg of Sodium, Na.
  • Pierna a la parrilla de kfc has 116.16mg of Potassium, K.
  • Pierna a la parrilla de kfc has 0.4796mg of Iron.

General

Does Pierna a la parrilla de kfc contain caffeine?

Pierna a la parrilla de kfc does not contain any caffeine.

Does Pierna a la parrilla de kfc contain alcohol?

Pierna a la parrilla de kfc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierna a la parrilla de kfc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierna a la parrilla de kfc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierna a la parrilla de kfc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierna a la parrilla de kfc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierna a la parrilla de kfc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierna a la parrilla de kfc for free?

Yes absolutely, Since Pierna a la parrilla de kfc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierna a la parrilla de kfc with water tracking feature?

Pierna a la parrilla de kfc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pierna a la parrilla de kfc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierna a la parrilla de kfc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierna a la parrilla de kfc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierna a la parrilla de kfc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierna a la parrilla de kfc

Protein in Pierna a la parrilla de kfc supports building and repairing tissues.

Builds and repairs tissues in Pierna a la parrilla de kfc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pierna a la parrilla de kfc supports immune function.

Supports immune function in Pierna a la parrilla de kfc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pierna a la parrilla de kfc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pierna a la parrilla de kfc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pierna a la parrilla de kfc provides energy.

Provides energy in Pierna a la parrilla de kfc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pierna a la parrilla de kfc supports muscle growth and strength.

Supports muscle growth and strength in Pierna a la parrilla de kfc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pierna a la parrilla de kfc helps in weight management.

Helps in weight management in Pierna a la parrilla de kfc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pierna a la parrilla de kfc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pierna a la parrilla de kfc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pierna a la parrilla de kfc supports bone health.

Supports bone health in Pierna a la parrilla de kfc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pierna a la parrilla de kfc improves skin, hair, and nails.

Improves skin, hair, and nails in Pierna a la parrilla de kfc is essential for the health and growth of hair, skin, and nails.

Protein in Pierna a la parrilla de kfc regulates blood sugar levels.

Regulates blood sugar levels in Pierna a la parrilla de kfc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pierna a la parrilla de kfc supports antioxidant protection.

Antioxidant Protection in Pierna a la parrilla de kfc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pierna a la parrilla de kfc supports thyroid function.

Thyroid Function in Pierna a la parrilla de kfc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pierna a la parrilla de kfc supports immune system health.

Immune System Support in Pierna a la parrilla de kfc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pierna a la parrilla de kfc supports heart health.

Heart Health in Pierna a la parrilla de kfc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pierna a la parrilla de kfc supports cancer prevention.

Cancer Prevention in Pierna a la parrilla de kfc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pierna a la parrilla de kfc supports cognitive function.

Cognitive Function in Pierna a la parrilla de kfc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pierna a la parrilla de kfc supports skin health.

Skin Health in Pierna a la parrilla de kfc helps protect the skin from UV damage and supports wound healing.

Selenium in Pierna a la parrilla de kfc supports reproductive health.

Reproductive Health in Pierna a la parrilla de kfc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pierna a la parrilla de kfc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pierna a la parrilla de kfc helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 81 calories?

The amount of exercise required to burn off 1 drumstick Pierna a la parrilla de kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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