Pierna a la parrilla de kfc

Common Food

Total Energy

81

kcal

0

% from carbs

54.08

% from protein

45.92

% from fats

In 44 g

% daily value

Total Fat

4g

6.1%

Saturated

1.1g

5.4%

Polyunsaturated

0.8g

Monounsaturated

1.6g

Cholesterol

55.9mg

18.6%

Sodium, Na

43.1mg

1.9%

Potassium, K

116.2mg

2.5%

Protein

10.6g

21.1%

Water

29.4g

Ash

0.4g

Energy

338.4kJ

Calcium, Ca

5.3mg

Iron, Fe

0.5mg

Magnesium, Mg

10.1mg

Phosphorus, P

88.9mg

Zinc, Zn

0.9mg

Selenium, Se

11.3UG

Vitamin A, IU

29.9IU

Retinol

8.8UG

Vitamin A, RAE

8.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.8IU

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

2.2UG

Vitamin B-12

0.2UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

3.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.7g

MUFA 16:1

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierna a la parrilla de kfc

A typical serving 1 drumstick of Pierna a la parrilla de kfc (44 grams) contains approximately 80.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierna a la parrilla de kfc depends on the ingredients and preparation method. On average, one serving 1 drumstick (44 grams) of Pierna a la parrilla de kfc contains approximately 3.9556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierna a la parrilla de kfc depends on the ingredients exists in it. On average, 1 drumstick of Pierna a la parrilla de kfc (about 44 grams) contains approximately 10.5732 grams of protein.

On average, 1 drumstick (about 44 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 drumstick (about 44 grams) contains about 0 grams of carbohydrates.

Pierna a la parrilla de kfc contains approximately 0 grams of fiber in 1 drumstick (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 drumstick Pierna a la parrilla de kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.