Pimientos verdes rellenos

Common Food

Total Energy

443.8

kcal

26.68

% from carbs

25.78

% from protein

47.54

% from fats

In 458.1 g

% daily value

Total Fat

23.6g

36.3%

Saturated

9.6g

48.1%

Trans Fats

0.8g

Polyunsaturated

1.3g

Monounsaturated

9.7g

Cholesterol

121.1mg

40.4%

Sodium, Na

494.2mg

21.5%

Potassium, K

937mg

19.9%

Total Carbohydrates

29.8g

10.9%

Fiber

5.4g

19.1%

Sugars

8.2g

16.4%

Protein

28.8g

57.6%

Water

372g

Ash

3.9g

Sucrose

0.4g

Glucose

3.9g

Fructose

3.7g

Energy

1859.2kJ

Galactose

0.1g

Calcium, Ca

189.1mg

Iron, Fe

4mg

Magnesium, Mg

60.2mg

Phosphorus, P

335.9mg

Zinc, Zn

6.1mg

Copper, Cu

0.3mg

Fluoride, F

26.9UG

Manganese, Mn

0.6mg

Selenium, Se

24.2UG

Vitamin A, IU

1428.3IU

Retinol

79.7UG

Vitamin A, RAE

135.8UG

Carotene, beta

674UG

Carotene, alpha

34.5UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

12.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

13.7UG

Lycopene

7513.2UG

Lutein + zeaxanthin

712.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

145.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

6.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.9mg

Folate, total

50.5UG

Vitamin B-12

2.4UG

Choline, total

113.7mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

23.8UG

Folate, food

50.5UG

Folate, DFE

50.5UG

Betaine

7.9mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

5.1g

Glycine

1.6g

Proline

1.6g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

4.9g

SFA 18:0

2.8g

MUFA 18:1

4.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

23.1mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimientos verdes rellenos

A typical serving 1 whole stuffed pepper of Pimientos verdes rellenos (458.09 grams) contains approximately 443.8009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimientos verdes rellenos depends on the ingredients and preparation method. On average, one serving 1 whole stuffed pepper (458.09 grams) of Pimientos verdes rellenos contains approximately 23.617 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimientos verdes rellenos depends on the ingredients exists in it. On average, 1 whole stuffed pepper of Pimientos verdes rellenos (about 458.09 grams) contains approximately 28.814 grams of protein.

On average, 1 whole stuffed pepper (about 458.09 grams) contains about 8.2039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole stuffed pepper (about 458.09 grams) contains about 29.8407 grams of carbohydrates.

Pimientos verdes rellenos contains approximately 5.3524 grams of fiber in 1 whole stuffed pepper (about 458.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 444 calories?

The amount of exercise required to burn off 1 whole stuffed pepper Pimientos verdes rellenos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.