Berenjena china sofrita patatas y pimientos verdes

Common Food

Total Energy

143.1

kcal

54.1

% from carbs

6.3

% from protein

39.59

% from fats

In 184.3 g

% daily value

Total Fat

6.7g

10.3%

Saturated

0.5g

2.5%

Polyunsaturated

1.3g

Monounsaturated

4.5g

Sodium, Na

265.8mg

11.6%

Potassium, K

373.3mg

7.9%

Total Carbohydrates

20.6g

7.5%

Fiber

4.1g

14.6%

Sugars

5g

10.1%

Starch

5.6g

Alcohol

0.1g

Protein

2.4g

4.7%

Water

152.7g

Ash

1.9g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.3g

Energy

599.9kJ

Calcium, Ca

18.9mg

Iron, Fe

0.8mg

Magnesium, Mg

27.4mg

Phosphorus, P

52.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.5UG

Vitamin A, IU

138.6IU

Vitamin A, RAE

7.2UG

Carotene, beta

80.8UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

99.8UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

14.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

30.8UG

Choline, total

18.3mg

Vitamin K (phylloquinone)

12.2UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

4.4g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

3.2mg

Campesterol

12.2mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena china sofrita patatas y pimientos verdes

A typical serving 1 taza of Berenjena china sofrita patatas y pimientos verdes (184.31 grams) contains approximately 143.1276 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjena china sofrita patatas y pimientos verdes depends on the ingredients and preparation method. On average, one serving 1 taza (184.31 grams) of Berenjena china sofrita patatas y pimientos verdes contains approximately 6.6781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjena china sofrita patatas y pimientos verdes depends on the ingredients exists in it. On average, 1 taza of Berenjena china sofrita patatas y pimientos verdes (about 184.31 grams) contains approximately 2.357 grams of protein.

On average, 1 taza (about 184.31 grams) contains about 5.0408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 184.31 grams) contains about 20.6303 grams of carbohydrates.

Berenjena china sofrita patatas y pimientos verdes contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 taza Berenjena china sofrita patatas y pimientos verdes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.