Pimientos rellenos de lasaña
Common Food
Total Energy
220.4
kcal
% from carbs
% from protein
% from fats
In 229 g
% daily value
Total Fat
11.9g
18.3%
Saturated
5.6g
28.2%
Trans Fats
0.4g
Polyunsaturated
0.6g
Monounsaturated
3.8g
Cholesterol
45.8mg
15.3%
Sodium, Na
780mg
33.9%
Potassium, K
629.8mg
13.4%
Total Carbohydrates
12.2g
4.4%
Fiber
2.9g
10.3%
Sugars
7.1g
14.1%
Protein
17.5g
35%
Water
183.3g
Ash
4g
Sucrose
0.2g
Glucose
2.9g
Fructose
2.8g
Lactose
0.9g
Energy
923.8kJ
Galactose
0.1g
Calcium, Ca
222.4mg
Iron, Fe
2.1mg
Magnesium, Mg
38.4mg
Phosphorus, P
265.4mg
Zinc, Zn
2.9mg
Copper, Cu
0.2mg
Fluoride, F
34.8UG
Manganese, Mn
0.2mg
Selenium, Se
15.9UG
Vitamin A, IU
1071.6IU
Retinol
78UG
Vitamin A, RAE
117.7UG
Carotene, beta
473.2UG
Carotene, alpha
20.4UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
5.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
7.1UG
Lycopene
13220.8UG
Lutein + zeaxanthin
270.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
67.8mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
3mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
27.6UG
Vitamin B-12
1.1UG
Choline, total
46.6mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (phylloquinone)
10.4UG
Folate, food
27.6UG
Folate, DFE
27.6UG
Betaine
3.4mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.3g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.8g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.7g
Glutamic acid
3.9g
Glycine
0.7g
Proline
1.3g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.7g
SFA 18:0
1.4g
MUFA 18:1
1.8g
PUFA 18:2
0.5g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
6.9mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.