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Berenjena sofrita con patatas y pimientos verdes

Common Food

143

kcal Energy

54.3%

% from carbs

6.2%

% from protein

39.5%

% from fats

In 184.31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184.31 g
Calories
143

% Daily Value

Total Fat 6.68 g
10.3%
Saturated 0.5 g
2.5%
Trans Fats 0.05 g
Polyunsaturated 1.3 g
Monounsaturated 4.49 g
Cholesterol 0 mg
Sodium, Na 265.83 mg
11.6%
Potassium, K 373.25 mg
7.9%
Total Carbohydrates 20.63 g
7.5%
Fiber 4.08 g
14.6%
Sugars 5.04 g
10.1%
Starch 5.58 g
Alcohol 0.05 g
Protein 2.36 g
4.7%
Water 152.72 g
Caffeine 0 mg
Iron 0.85 mg
4.7%
Vitamin A, IU 138.61 IU
Retinol 0 UG
Vitamin A, RAE 7.23 UG
Carotene, beta 80.84 UG
Carotene, alpha 3.2 UG
Vitamin E (alpha-tocopherol) 1.92 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.99 UG
Lycopene 0 UG
Lutein + zeaxanthin 99.85 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.32 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 14.79 mg
Thiamin 0.13 mg
Riboflavin 0.05 mg
Niacin 1.35 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.25 mg
Folate, total 30.77 UG
Folic acid 0 UG
Folate, food 30.77 UG
Folate, DFE 30.77 UG
Vitamin B-12 0 UG
Choline, total 18.33 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 12.17 UG
Calcium, Ca 18.91 mg
Iron, Fe 0.85 mg
Magnesium, Mg 27.44 mg
Phosphorus, P 52.13 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.13 mg
Fluoride, F 0 UG
Manganese, Mn 0.28 mg
Selenium, Se 0.51 UG
Ash 1.87 g
Sucrose 0.38 g
Glucose 0.34 g
Fructose 0.29 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 599.85 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.28 g
SFA 18:0 0.15 g
SFA 20:0 0.04 g
MUFA 18:1 4.36 g
PUFA 18:2 1.11 g
PUFA 18:3 0.18 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.25 mg
Campesterol 12.23 mg
Beta-sitosterol 25.79 mg
SFA 24:0 0.01 g
TFA 18:1 t 0 g
MUFA 24:1 c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 4.23 g
PUFA 18:2 n-6 c,c 0.87 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.04 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
Betaine 1.09 mg
Tryptophan 0.02 g
Threonine 0.08 g
Isoleucine 0.09 g
Leucine 0.13 g
Lysine 0.11 g
Methionine 0.03 g
Cystine 0.02 g
Phenylalanine 0.09 g
Tyrosine 0.06 g
Valine 0.11 g
Arginine 0.13 g
Histidine 0.05 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.41 g
Glycine 0.08 g
Proline 0.09 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena sofrita con patatas y pimientos verdes

Nutrients

What is the calorie content of Berenjena sofrita con patatas y pimientos verdes?

A typical serving 1 taza of Berenjena sofrita con patatas y pimientos verdes (184.31 grams) contains approximately 143.1276 calories. You can check the exact calorie content by logging Berenjena sofrita con patatas y pimientos verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena sofrita con patatas y pimientos verdes have?

The amount of fat in Berenjena sofrita con patatas y pimientos verdes depends on the ingredients and preparation method. On average, one serving 1 taza (184.31 grams) of Berenjena sofrita con patatas y pimientos verdes contains approximately 6.6781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena sofrita con patatas y pimientos verdes have?

The protein content in Berenjena sofrita con patatas y pimientos verdes depends on the ingredients exists in it. On average, 1 taza of Berenjena sofrita con patatas y pimientos verdes (about 184.31 grams) contains approximately 2.357 grams of protein.

Is Berenjena sofrita con patatas y pimientos verdes a good source of protein?

The protein content in Berenjena sofrita con patatas y pimientos verdes depends on the ingredients exists in it. On average, 1 taza of Berenjena sofrita con patatas y pimientos verdes (about 184.31 grams) contains approximately 2.357 grams of protein.

How much sugar does a Berenjena sofrita con patatas y pimientos verdes have?

On average, 1 taza (about 184.31 grams) contains about 5.0408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Berenjena sofrita con patatas y pimientos verdes contain added sugar?

On average, 1 taza (about 184.31 grams) contains about 5.0408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berenjena sofrita con patatas y pimientos verdes?

On average, 1 taza (about 184.31 grams) contains about 20.6303 grams of carbohydrates.

How Much Fiber is in Berenjena sofrita con patatas y pimientos verdes?

Berenjena sofrita con patatas y pimientos verdes contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Berenjena sofrita con patatas y pimientos verdes?

Berenjena sofrita con patatas y pimientos verdes contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Berenjena sofrita con patatas y pimientos verdes suitable for vegans?

Berenjena sofrita con patatas y pimientos verdes contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berenjena sofrita con patatas y pimientos verdes contain caffeine?

Berenjena sofrita con patatas y pimientos verdes contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berenjena sofrita con patatas y pimientos verdes contain alcohol?

Berenjena sofrita con patatas y pimientos verdes contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Berenjena sofrita con patatas y pimientos verdes healthier?

Berenjena sofrita con patatas y pimientos verdes contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Berenjena sofrita con patatas y pimientos verdes in Nutribit?

Berenjena sofrita con patatas y pimientos verdes contains approximately 4.0795 grams of fiber in 1 taza (about 184.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Berenjena sofrita con patatas y pimientos verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena sofrita con patatas y pimientos verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena sofrita con patatas y pimientos verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena sofrita con patatas y pimientos verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena sofrita con patatas y pimientos verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena sofrita con patatas y pimientos verdes for free?

Yes! Since Berenjena sofrita con patatas y pimientos verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena sofrita con patatas y pimientos verdes with water tracking feature?

Nutribit automatically calculates the water content of Berenjena sofrita con patatas y pimientos verdes and adds it to your daily hydration log. Simply log Berenjena sofrita con patatas y pimientos verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena sofrita con patatas y pimientos verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena sofrita con patatas y pimientos verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena sofrita con patatas y pimientos verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena sofrita con patatas y pimientos verdes data can be accessed offline in the Nutribit app anytime anywhere!