Barcos de pimientos rellenos de lasaña
Common Food
30.94
% from protein21.62
% from carbs21.62
% from fatNutrition Facts
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Barcos de pimientos rellenos de lasaña Nutrients FAQs
Nutrients
- Vitamin A:Barcos de pimientos rellenos de lasaña has 1071.6388 IU of Vitamin A.
- Vitamin B-12:Barcos de pimientos rellenos de lasaña has 1.1202 UG of Vitamin B-12.
- Vitamin B-6:Barcos de pimientos rellenos de lasaña has 0.4061 mg of Vitamin B-6.
- Vitamin C:Barcos de pimientos rellenos de lasaña has 67.7734 mg of Vitamin C.
- Vitamin D:Barcos de pimientos rellenos de lasaña has 5.5888 IU of Vitamin D.
- Vitamin K:Barcos de pimientos rellenos de lasaña has 1.6422 UG of Vitamin K.
- Barcos de pimientos rellenos de lasaña has 222.3812mg of Calcium.
- Barcos de pimientos rellenos de lasaña has 779.9786mg of Sodium, Na.
- Barcos de pimientos rellenos de lasaña has 629.7611mg of Potassium, K.
- Barcos de pimientos rellenos de lasaña has 2.1278mg of Iron.
What is the calorie content of Barcos de pimientos rellenos de lasaña?
A typical serving 1 pepper half (228.97 grams) of Barcos de pimientos rellenos de lasaña contains approximately 220 calories.
You can check the exact calorie content by logging Barcos de pimientos rellenos de lasaña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barcos de pimientos rellenos de lasaña have?
The amount of fat in Barcos de pimientos rellenos de lasaña depends on the ingredients and preparation method. On average, one serving 1 pepper half (228.97 grams) of Barcos de pimientos rellenos de lasaña contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barcos de pimientos rellenos de lasaña have?
The protein content in Barcos de pimientos rellenos de lasaña depends on the ingredients exists in it. On average, 1 pepper half (228.97 grams) of Barcos de pimientos rellenos de lasaña contains approximately 17.49 grams of protein.
Know your exact protein requirement and how much protein you get from Barcos de pimientos rellenos de lasaña, Download Nutribit app for healthier you!
How much sugar does a Barcos de pimientos rellenos de lasaña have?
On average, 1 pepper half (228.97 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barcos de pimientos rellenos de lasaña.
How Much carbohydrates (carbs) is in Barcos de pimientos rellenos de lasaña?
The amount of carbohydrates (carbs) in Barcos de pimientos rellenos de lasaña depends on its serving size and preparation. On average, 1 pepper half (228.97 grams) contains about 12.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barcos de pimientos rellenos de lasaña.
How Much Fiber is in Barcos de pimientos rellenos de lasaña?
Barcos de pimientos rellenos de lasaña contains approximately 2.89 grams of fiber in 1 pepper half (228.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barcos de pimientos rellenos de lasaña for healthier you!
What vitamins and minerals are in a Barcos de pimientos rellenos de lasaña?
Vitamins in Barcos de pimientos rellenos de lasaña:
Barcos de pimientos rellenos de lasaña contains following minerals:
General
Does Barcos de pimientos rellenos de lasaña contain caffeine?
Barcos de pimientos rellenos de lasaña does not contain any caffeine.
Does Barcos de pimientos rellenos de lasaña contain alcohol?
Barcos de pimientos rellenos de lasaña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barcos de pimientos rellenos de lasaña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barcos de pimientos rellenos de lasaña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barcos de pimientos rellenos de lasaña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barcos de pimientos rellenos de lasaña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barcos de pimientos rellenos de lasaña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barcos de pimientos rellenos de lasaña for free?
Yes! Since Barcos de pimientos rellenos de lasaña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barcos de pimientos rellenos de lasaña with water tracking feature?
Nutribit automatically calculates the water content of Barcos de pimientos rellenos de lasaña and adds it to your daily hydration log. Simply log Barcos de pimientos rellenos de lasaña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barcos de pimientos rellenos de lasaña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barcos de pimientos rellenos de lasaña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barcos de pimientos rellenos de lasaña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barcos de pimientos rellenos de lasaña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barcos de pimientos rellenos de lasaña
Protein, Vitamin A and Vitamin B-12 in Barcos de pimientos rellenos de lasaña supports bone health.
Protein in Barcos de pimientos rellenos de lasaña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barcos de pimientos rellenos de lasaña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barcos de pimientos rellenos de lasaña is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Barcos de pimientos rellenos de lasaña supports heart health.
Calcium in Barcos de pimientos rellenos de lasaña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Barcos de pimientos rellenos de lasaña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Barcos de pimientos rellenos de lasaña supports building and repairing tissues.
Builds and repairs tissues in Barcos de pimientos rellenos de lasaña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barcos de pimientos rellenos de lasaña supports immune function.
Supports immune function in Barcos de pimientos rellenos de lasaña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barcos de pimientos rellenos de lasaña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barcos de pimientos rellenos de lasaña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barcos de pimientos rellenos de lasaña provides energy.
Provides energy in Barcos de pimientos rellenos de lasaña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barcos de pimientos rellenos de lasaña supports muscle growth and strength.
Supports muscle growth and strength in Barcos de pimientos rellenos de lasaña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barcos de pimientos rellenos de lasaña helps in weight management.
Helps in weight management in Barcos de pimientos rellenos de lasaña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barcos de pimientos rellenos de lasaña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barcos de pimientos rellenos de lasaña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barcos de pimientos rellenos de lasaña improves skin, hair, and nails.
Improves skin, hair, and nails in Barcos de pimientos rellenos de lasaña is essential for the health and growth of hair, skin, and nails.
Protein in Barcos de pimientos rellenos de lasaña regulates blood sugar levels.
Regulates blood sugar levels in Barcos de pimientos rellenos de lasaña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Barcos de pimientos rellenos de lasaña supports eye health.
Vitamin A in Barcos de pimientos rellenos de lasaña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barcos de pimientos rellenos de lasaña boosts immune function.
Vitamin A in Barcos de pimientos rellenos de lasaña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Barcos de pimientos rellenos de lasaña promotes healthy skin.
Vitamin A in Barcos de pimientos rellenos de lasaña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Barcos de pimientos rellenos de lasaña enhances reproductive health.
Vitamin A in Barcos de pimientos rellenos de lasaña plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barcos de pimientos rellenos de lasaña reduces the risk of certain cancers.
Vitamin A in Barcos de pimientos rellenos de lasaña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barcos de pimientos rellenos de lasaña promotes healthy development during pregnancy.
Vitamin A in Barcos de pimientos rellenos de lasaña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barcos de pimientos rellenos de lasaña maintains healthy mucous membranes.
Vitamin A in Barcos de pimientos rellenos de lasaña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barcos de pimientos rellenos de lasaña improves wound healing.
Vitamin A in Barcos de pimientos rellenos de lasaña promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barcos de pimientos rellenos de lasaña may reduce the risk of macular degeneration.
Vitamin A in Barcos de pimientos rellenos de lasaña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña supports brain health
{{vitamin}} in Barcos de pimientos rellenos de lasaña supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña boosts immune function
{{vitamin}} in Barcos de pimientos rellenos de lasaña boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña promotes red blood cell production
{{vitamin}} in Barcos de pimientos rellenos de lasaña promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña reduces symptoms of PMS
{{vitamin}} in Barcos de pimientos rellenos de lasaña reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña supports heart health
{{vitamin}} in Barcos de pimientos rellenos de lasaña supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña aids in protein metabolism
{{vitamin}} in Barcos de pimientos rellenos de lasaña aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña improves mood and reduces depression
{{vitamin}} in Barcos de pimientos rellenos de lasaña improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña supports healthy pregnancy
{{vitamin}} in Barcos de pimientos rellenos de lasaña supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña helps prevent anemia
{{vitamin}} in Barcos de pimientos rellenos de lasaña helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barcos de pimientos rellenos de lasaña reduces nausea during pregnancy
{{vitamin}} in Barcos de pimientos rellenos de lasaña reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña supports red blood cell production
Vitamin B12 in Barcos de pimientos rellenos de lasaña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña boosts energy levels
Vitamin B12 in Barcos de pimientos rellenos de lasaña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña promotes brain health
Vitamin B12 in Barcos de pimientos rellenos de lasaña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña aids in DNA synthesis
Vitamin B12 in Barcos de pimientos rellenos de lasaña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña improves mood and mental health
Vitamin B12 in Barcos de pimientos rellenos de lasaña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña maintains healthy skin, hair, and nails
Vitamin B12 in Barcos de pimientos rellenos de lasaña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña prevents birth defects
Vitamin B12 in Barcos de pimientos rellenos de lasaña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña reduces risk of macular degeneration
Vitamin B12 in Barcos de pimientos rellenos de lasaña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barcos de pimientos rellenos de lasaña supports cardiovascular health
Vitamin B12 in Barcos de pimientos rellenos de lasaña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barcos de pimientos rellenos de lasaña supports bone health.
Calcium in Barcos de pimientos rellenos de lasaña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barcos de pimientos rellenos de lasaña supports muscle function.
Calcium in Barcos de pimientos rellenos de lasaña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barcos de pimientos rellenos de lasaña supports nerve transmission.
Calcium in Barcos de pimientos rellenos de lasaña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barcos de pimientos rellenos de lasaña supports blood clotting.
Calcium in Barcos de pimientos rellenos de lasaña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barcos de pimientos rellenos de lasaña supports hormonal secretion.
Calcium in Barcos de pimientos rellenos de lasaña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barcos de pimientos rellenos de lasaña supports weight management.
Calcium in Barcos de pimientos rellenos de lasaña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barcos de pimientos rellenos de lasaña supports dental health.
Calcium in Barcos de pimientos rellenos de lasaña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barcos de pimientos rellenos de lasaña supports blood pressure regulation.
Calcium in Barcos de pimientos rellenos de lasaña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Barcos de pimientos rellenos de lasaña supports antioxidant protection.
Antioxidant Protection in Barcos de pimientos rellenos de lasaña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barcos de pimientos rellenos de lasaña supports thyroid function.
Thyroid Function in Barcos de pimientos rellenos de lasaña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barcos de pimientos rellenos de lasaña supports immune system health.
Immune System Support in Barcos de pimientos rellenos de lasaña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barcos de pimientos rellenos de lasaña supports cancer prevention.
Cancer Prevention in Barcos de pimientos rellenos de lasaña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barcos de pimientos rellenos de lasaña supports cognitive function.
Cognitive Function in Barcos de pimientos rellenos de lasaña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barcos de pimientos rellenos de lasaña supports skin health.
Skin Health in Barcos de pimientos rellenos de lasaña helps protect the skin from UV damage and supports wound healing.
Selenium in Barcos de pimientos rellenos de lasaña supports reproductive health.
Reproductive Health in Barcos de pimientos rellenos de lasaña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barcos de pimientos rellenos de lasaña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barcos de pimientos rellenos de lasaña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Barcos de pimientos rellenos de lasaña supports fluid balance.
Maintains Fluid Balance in Barcos de pimientos rellenos de lasaña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barcos de pimientos rellenos de lasaña supports nerve function.
Supports Nerve Function in Barcos de pimientos rellenos de lasaña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barcos de pimientos rellenos de lasaña helps regulate blood pressure.
Regulates Blood Pressure in Barcos de pimientos rellenos de lasaña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barcos de pimientos rellenos de lasaña supports muscle function.
Aids Muscle Function in Barcos de pimientos rellenos de lasaña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barcos de pimientos rellenos de lasaña aids nutrient absorption.
Improves Nutrient Absorption in Barcos de pimientos rellenos de lasaña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barcos de pimientos rellenos de lasaña helps balance pH levels.
Balances pH Levels in Barcos de pimientos rellenos de lasaña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barcos de pimientos rellenos de lasaña supports bone health.
Supports Bone Health in Barcos de pimientos rellenos de lasaña helps retain calcium and prevent the loss of bone density over time.
Zinc in Barcos de pimientos rellenos de lasaña boosts immune system
Boosts Immune System in Barcos de pimientos rellenos de lasaña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barcos de pimientos rellenos de lasaña promotes wound healing
Promotes Wound Healing in Barcos de pimientos rellenos de lasaña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barcos de pimientos rellenos de lasaña supports growth and development
Supports Growth and Development in Barcos de pimientos rellenos de lasaña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barcos de pimientos rellenos de lasaña improves skin health
Improves Skin Health in Barcos de pimientos rellenos de lasaña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barcos de pimientos rellenos de lasaña enhances brain function
Enhances Brain Function in Barcos de pimientos rellenos de lasaña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barcos de pimientos rellenos de lasaña regulates hormonal balance
Regulates Hormonal Balance in Barcos de pimientos rellenos de lasaña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barcos de pimientos rellenos de lasaña supports healthy vision
Supports Healthy Vision in Barcos de pimientos rellenos de lasaña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barcos de pimientos rellenos de lasaña improves digestive health
Improves Digestive Health in Barcos de pimientos rellenos de lasaña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barcos de pimientos rellenos de lasaña maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barcos de pimientos rellenos de lasaña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barcos de pimientos rellenos de lasaña reduces inflammation
Reduces Inflammation in Barcos de pimientos rellenos de lasaña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 pepper half Barcos de pimientos rellenos de lasaña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.