Tempeh rebanado

Common Food

Total Energy

55.3

kcal

14.67

% from carbs

37.33

% from protein

48

% from fats

In 28.4 g

% daily value

Total Fat

3.2g

5%

Saturated

1g

4.8%

Polyunsaturated

0.7g

Monounsaturated

1.1g

Sodium, Na

4mg

0.2%

Potassium, K

113.7mg

2.4%

Total Carbohydrates

2.2g

0.8%

Protein

5.6g

11.3%

Water

16.9g

Ash

0.4g

Energy

231.6kJ

Calcium, Ca

27.2mg

Iron, Fe

0.6mg

Magnesium, Mg

21.8mg

Phosphorus, P

71.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6UG

Folate, food

6UG

Folate, DFE

6UG

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.7g

SFA 22:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempeh rebanado

A typical serving 1 oz of Tempeh rebanado (28.35 grams) contains approximately 55.2825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempeh rebanado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Tempeh rebanado contains approximately 3.2262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempeh rebanado depends on the ingredients exists in it. On average, 1 oz of Tempeh rebanado (about 28.35 grams) contains approximately 5.6445 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 2.1603 grams of carbohydrates.

Tempeh rebanado contains approximately grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 oz Tempeh rebanado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.