Queso suizo rebanado

Common Food

27.47

% from protein

1.47

% from carbs

1.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
424.4
% Daily value*

Total Fat 33.5 g
51.5%

Saturated 19.7 g
98.4%

Trans Fats 1.1 g

Polyunsaturated 1.4 g

Monounsaturated 8.7 g

Cholesterol 100.4 mg
33.5%

Sodium, Na 202 mg
8.8%

Potassium, K 77.8 mg
1.7%

Total Carbohydrates 1.6 g
0.6%

Protein 29.1 g
58.2%

Water 40.6 g

Vitamin A 1130.8 IU

Retinol 305.6 UG

Vitamin A, RAE 311 UG

Carotene, beta 65.9 UG

Carotene, alpha 1.1 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 8.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 3.3 UG

Choline, total 16.7 mg

Vitamin K 6.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 961.2 mg

Iron 0.1 mg

Magnesium 35.6 mg

Phosphorus, P 619.9 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 32.4 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1776.6 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.2 g

SFA 16:0 9 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.7 g

Leucine 3.2 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.8 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 1 g

Histidine 1.2 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 6.2 g

Glycine 0.5 g

Proline 4 g

Serine 1.8 g

Queso suizo rebanado Nutrients FAQs

Nutrients

What is the calorie content of Queso suizo rebanado?

A typical serving 1 cup, shredded (108 grams) of Queso suizo rebanado contains approximately 424 calories.

You can check the exact calorie content by logging Queso suizo rebanado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso suizo rebanado have?

The amount of fat in Queso suizo rebanado depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (108 grams) of Queso suizo rebanado contains approximately 33.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso suizo rebanado have?

The protein content in Queso suizo rebanado depends on the ingredients exists in it. On average, 1 cup, shredded (108 grams) of Queso suizo rebanado contains approximately 29.12 grams of protein.

Know your exact protein requirement and how much protein you get from Queso suizo rebanado, Download Nutribit app for healthier you!

How much sugar does a Queso suizo rebanado have?

On average, 1 cup, shredded (108 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso suizo rebanado.

How Much carbohydrates (carbs) is in Queso suizo rebanado?

The amount of carbohydrates (carbs) in Queso suizo rebanado depends on its serving size and preparation. On average, 1 cup, shredded (108 grams) contains about 1.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso suizo rebanado.

How Much Fiber is in Queso suizo rebanado?

Queso suizo rebanado contains approximately 0 grams of fiber in 1 cup, shredded (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso suizo rebanado for healthier you!

What vitamins and minerals are in a Queso suizo rebanado?

Vitamins in Queso suizo rebanado:

  • Vitamin A:Queso suizo rebanado has 1130.76 IU of Vitamin A.
  • Vitamin B-12:Queso suizo rebanado has 3.3048 UG of Vitamin B-12.
  • Vitamin B-6:Queso suizo rebanado has 0.0767 mg of Vitamin B-6.
  • Vitamin K:Queso suizo rebanado has 6.804 UG of Vitamin K.

Queso suizo rebanado contains following minerals:

  • Queso suizo rebanado has 961.2mg of Calcium.
  • Queso suizo rebanado has 201.96mg of Sodium, Na.
  • Queso suizo rebanado has 77.76mg of Potassium, K.
  • Queso suizo rebanado has 0.1404mg of Iron.

General

Does Queso suizo rebanado contain caffeine?

Queso suizo rebanado does not contain any caffeine.

Does Queso suizo rebanado contain alcohol?

Queso suizo rebanado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso suizo rebanado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso suizo rebanado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso suizo rebanado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso suizo rebanado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso suizo rebanado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso suizo rebanado for free?

Yes absolutely, Since Queso suizo rebanado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso suizo rebanado with water tracking feature?

Queso suizo rebanado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Queso suizo rebanado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso suizo rebanado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso suizo rebanado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso suizo rebanado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso suizo rebanado

Protein, Vitamin A and Vitamin B-12 in Queso suizo rebanado supports bone health.

  • Protein in Queso suizo rebanado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Queso suizo rebanado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Queso suizo rebanado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso suizo rebanado supports heart health.

  • Calcium in Queso suizo rebanado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso suizo rebanado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso suizo rebanado supports building and repairing tissues.

Builds and repairs tissues in Queso suizo rebanado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso suizo rebanado supports immune function.

Supports immune function in Queso suizo rebanado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso suizo rebanado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso suizo rebanado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso suizo rebanado provides energy.

Provides energy in Queso suizo rebanado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso suizo rebanado supports muscle growth and strength.

Supports muscle growth and strength in Queso suizo rebanado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso suizo rebanado helps in weight management.

Helps in weight management in Queso suizo rebanado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso suizo rebanado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso suizo rebanado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso suizo rebanado improves skin, hair, and nails.

Improves skin, hair, and nails in Queso suizo rebanado is essential for the health and growth of hair, skin, and nails.

Protein in Queso suizo rebanado regulates blood sugar levels.

Regulates blood sugar levels in Queso suizo rebanado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Queso suizo rebanado supports eye health.

Vitamin A in Queso suizo rebanado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Queso suizo rebanado boosts immune function.

Vitamin A in Queso suizo rebanado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Queso suizo rebanado promotes healthy skin.

Vitamin A in Queso suizo rebanado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Queso suizo rebanado enhances reproductive health.

Vitamin A in Queso suizo rebanado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Queso suizo rebanado reduces the risk of certain cancers.

Vitamin A in Queso suizo rebanado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Queso suizo rebanado promotes healthy development during pregnancy.

Vitamin A in Queso suizo rebanado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Queso suizo rebanado maintains healthy mucous membranes.

Vitamin A in Queso suizo rebanado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Queso suizo rebanado improves wound healing.

Vitamin A in Queso suizo rebanado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Queso suizo rebanado may reduce the risk of macular degeneration.

Vitamin A in Queso suizo rebanado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Queso suizo rebanado supports red blood cell production

Vitamin B12 in Queso suizo rebanado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso suizo rebanado boosts energy levels

Vitamin B12 in Queso suizo rebanado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso suizo rebanado promotes brain health

Vitamin B12 in Queso suizo rebanado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso suizo rebanado aids in DNA synthesis

Vitamin B12 in Queso suizo rebanado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso suizo rebanado improves mood and mental health

Vitamin B12 in Queso suizo rebanado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso suizo rebanado maintains healthy skin, hair, and nails

Vitamin B12 in Queso suizo rebanado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso suizo rebanado prevents birth defects

Vitamin B12 in Queso suizo rebanado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso suizo rebanado reduces risk of macular degeneration

Vitamin B12 in Queso suizo rebanado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso suizo rebanado supports cardiovascular health

Vitamin B12 in Queso suizo rebanado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso suizo rebanado supports bone health.

Calcium in Queso suizo rebanado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso suizo rebanado supports muscle function.

Calcium in Queso suizo rebanado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso suizo rebanado supports nerve transmission.

Calcium in Queso suizo rebanado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso suizo rebanado supports blood clotting.

Calcium in Queso suizo rebanado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso suizo rebanado supports hormonal secretion.

Calcium in Queso suizo rebanado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso suizo rebanado supports weight management.

Calcium in Queso suizo rebanado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso suizo rebanado supports dental health.

Calcium in Queso suizo rebanado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso suizo rebanado supports blood pressure regulation.

Calcium in Queso suizo rebanado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso suizo rebanado supports antioxidant protection.

Antioxidant Protection in Queso suizo rebanado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso suizo rebanado supports thyroid function.

Thyroid Function in Queso suizo rebanado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso suizo rebanado supports immune system health.

Immune System Support in Queso suizo rebanado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso suizo rebanado supports cancer prevention.

Cancer Prevention in Queso suizo rebanado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso suizo rebanado supports cognitive function.

Cognitive Function in Queso suizo rebanado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso suizo rebanado supports skin health.

Skin Health in Queso suizo rebanado helps protect the skin from UV damage and supports wound healing.

Selenium in Queso suizo rebanado supports reproductive health.

Reproductive Health in Queso suizo rebanado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso suizo rebanado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso suizo rebanado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Queso suizo rebanado boosts immune system

Boosts Immune System in Queso suizo rebanado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso suizo rebanado promotes wound healing

Promotes Wound Healing in Queso suizo rebanado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso suizo rebanado supports growth and development

Supports Growth and Development in Queso suizo rebanado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso suizo rebanado improves skin health

Improves Skin Health in Queso suizo rebanado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso suizo rebanado enhances brain function

Enhances Brain Function in Queso suizo rebanado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso suizo rebanado regulates hormonal balance

Regulates Hormonal Balance in Queso suizo rebanado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso suizo rebanado supports healthy vision

Supports Healthy Vision in Queso suizo rebanado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso suizo rebanado improves digestive health

Improves Digestive Health in Queso suizo rebanado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso suizo rebanado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso suizo rebanado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso suizo rebanado reduces inflammation

Reduces Inflammation in Queso suizo rebanado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 424 calories?

The amount of exercise required to burn off 1 cup, shredded Queso suizo rebanado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP