Nueces negras
Common Food
14.39
% from protein5.74
% from carbs5.74
% from fatNutrition Facts
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Nueces negras Nutrients FAQs
Nutrients
- Vitamin A:Nueces negras has 11.34 IU of Vitamin A.
- Vitamin B-6:Nueces negras has 0.1653 mg of Vitamin B-6.
- Vitamin C:Nueces negras has 0.482 mg of Vitamin C.
- Nueces negras has 17.2935mg of Calcium.
- Nueces negras has 0.567mg of Sodium, Na.
- Nueces negras has 148.2705mg of Potassium, K.
- Nueces negras has 0.8845mg of Iron.
What is the calorie content of Nueces negras?
A typical serving 1 oz (28.35 grams) of Nueces negras contains approximately 175 calories.
You can check the exact calorie content by logging Nueces negras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nueces negras have?
The amount of fat in Nueces negras depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nueces negras contains approximately 16.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nueces negras have?
The protein content in Nueces negras depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Nueces negras contains approximately 6.82 grams of protein.
Know your exact protein requirement and how much protein you get from Nueces negras, Download Nutribit app for healthier you!
How much sugar does a Nueces negras have?
On average, 1 oz (28.35 grams) contains about 0.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces negras.
How Much carbohydrates (carbs) is in Nueces negras?
The amount of carbohydrates (carbs) in Nueces negras depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 2.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nueces negras.
How Much Fiber is in Nueces negras?
Nueces negras contains approximately 1.93 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces negras for healthier you!
What vitamins and minerals are in a Nueces negras?
Vitamins in Nueces negras:
Nueces negras contains following minerals:
General
Does Nueces negras contain caffeine?
Nueces negras does not contain any caffeine.
Does Nueces negras contain alcohol?
Nueces negras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nueces negras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces negras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nueces negras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nueces negras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces negras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nueces negras for free?
Yes! Since Nueces negras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nueces negras with water tracking feature?
Nutribit automatically calculates the water content of Nueces negras and adds it to your daily hydration log. Simply log Nueces negras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nueces negras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nueces negras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nueces negras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nueces negras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nueces negras
Copper in Nueces negras supports red blood cell formation.
Copper in Nueces negras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nueces negras boosts immune function.
Copper in Nueces negras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Nueces negras promotes healthy bones and connective tissues.
Copper in Nueces negras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nueces negras supports nervous system health.
Copper in Nueces negras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nueces negras acts as an antioxidant.
Copper in Nueces negras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nueces negras enhances iron absorption.
Copper in Nueces negras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nueces negras maintains cardiovascular health.
Copper in Nueces negras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nueces negras promotes healthy skin.
Copper in Nueces negras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Nueces negras supports energy production.
Copper in Nueces negras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nueces negras regulates blood pressure.
Copper in Nueces negras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 175 calories?
The amount of exercise required to burn off 1 oz Nueces negras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.