Sopa de berenjena con bellotas

Common Food

11.07

% from protein

49.32

% from carbs

49.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 495.6 g(496g)
Amount per serving
Calories
313.3
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 8 g
40%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 4.7 g

Cholesterol 38 mg
12.7%

Sodium, Na 528 mg
23%

Potassium, K 1151.6 mg
24.5%

Total Carbohydrates 40.6 g
14.8%

Fiber 9.1 g
32.6%

Sugars 7.1 g
14.2%

Starch 0.3 g

Protein 9.1 g
18.2%

Water 426.9 g

Vitamin A 4417.6 IU

Retinol 97 UG

Vitamin A, RAE 300.9 UG

Carotene, beta 1669.2 UG

Carotene, alpha 690.7 UG

Vitamin E 0.5 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 56.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.7 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 5.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 57.1 UG

Folic acid 0 UG

Folate, food 57.1 UG

Folate, DFE 57.1 UG

Vitamin B-12 0.1 UG

Choline, total 31.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.5 UG

Calcium 125.6 mg

Iron 2.3 mg

Magnesium 92.9 mg

Phosphorus, P 180 mg

Zinc 0.8 mg

Copper 0.3 mg

Fluoride, F 2 UG

Manganese, Mn 0.6 mg

Selenium 7.3 UG

Ash 4.5 g

Sucrose 1.1 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1310.8 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.7 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa de berenjena con bellotas Nutrients FAQs

Nutrients

What is the calorie content of Sopa de berenjena con bellotas?

A typical serving 1 bowl (2 cups) (495.6 grams) of Sopa de berenjena con bellotas contains approximately 313 calories.

You can check the exact calorie content by logging Sopa de berenjena con bellotas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de berenjena con bellotas have?

The amount of fat in Sopa de berenjena con bellotas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (495.6 grams) of Sopa de berenjena con bellotas contains approximately 14.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de berenjena con bellotas have?

The protein content in Sopa de berenjena con bellotas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (495.6 grams) of Sopa de berenjena con bellotas contains approximately 9.12 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de berenjena con bellotas, Download Nutribit app for healthier you!

How much sugar does a Sopa de berenjena con bellotas have?

On average, 1 bowl (2 cups) (495.6 grams) contains about 7.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de berenjena con bellotas.

How Much carbohydrates (carbs) is in Sopa de berenjena con bellotas?

The amount of carbohydrates (carbs) in Sopa de berenjena con bellotas depends on its serving size and preparation. On average, 1 bowl (2 cups) (495.6 grams) contains about 40.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de berenjena con bellotas.

How Much Fiber is in Sopa de berenjena con bellotas?

Sopa de berenjena con bellotas contains approximately 9.13 grams of fiber in 1 bowl (2 cups) (495.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de berenjena con bellotas for healthier you!

What vitamins and minerals are in a Sopa de berenjena con bellotas?

Vitamins in Sopa de berenjena con bellotas:

  • Vitamin A:Sopa de berenjena con bellotas has 4417.6147 IU of Vitamin A.
  • Vitamin B-12:Sopa de berenjena con bellotas has 0.0517 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de berenjena con bellotas has 0.5727 mg of Vitamin B-6.
  • Vitamin C:Sopa de berenjena con bellotas has 23.7229 mg of Vitamin C.
  • Vitamin D:Sopa de berenjena con bellotas has 0.3338 IU of Vitamin D.

Sopa de berenjena con bellotas contains following minerals:

  • Sopa de berenjena con bellotas has 125.5908mg of Calcium.
  • Sopa de berenjena con bellotas has 527.9994mg of Sodium, Na.
  • Sopa de berenjena con bellotas has 1151.5916mg of Potassium, K.
  • Sopa de berenjena con bellotas has 2.3077mg of Iron.

General

Does Sopa de berenjena con bellotas contain caffeine?

Sopa de berenjena con bellotas does not contain any caffeine.

Does Sopa de berenjena con bellotas contain alcohol?

Sopa de berenjena con bellotas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de berenjena con bellotas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de berenjena con bellotas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de berenjena con bellotas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de berenjena con bellotas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de berenjena con bellotas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de berenjena con bellotas for free?

Yes! Since Sopa de berenjena con bellotas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de berenjena con bellotas with water tracking feature?

Nutribit automatically calculates the water content of Sopa de berenjena con bellotas and adds it to your daily hydration log. Simply log Sopa de berenjena con bellotas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de berenjena con bellotas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de berenjena con bellotas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de berenjena con bellotas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de berenjena con bellotas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de berenjena con bellotas

Protein and Vitamin A in Sopa de berenjena con bellotas supports bone health.

  • Protein in Sopa de berenjena con bellotas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de berenjena con bellotas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Sopa de berenjena con bellotas supports heart health.

  • Soluble fiber in Sopa de berenjena con bellotas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sopa de berenjena con bellotas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa de berenjena con bellotas regulates blood sugar.

  • Fiber in Sopa de berenjena con bellotas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de berenjena con bellotas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Sopa de berenjena con bellotas boosts immune function.

  • Vitamin A in Sopa de berenjena con bellotas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de berenjena con bellotas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de berenjena con bellotas promotes healthy skin.

  • Vitamin A in Sopa de berenjena con bellotas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de berenjena con bellotas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Sopa de berenjena con bellotas supports bone health.

  • Magnesium in Sopa de berenjena con bellotas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de berenjena con bellotas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de berenjena con bellotas aids muscle function.

  • Magnesium in Sopa de berenjena con bellotas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de berenjena con bellotas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de berenjena con bellotas supports building and repairing tissues.

Builds and repairs tissues in Sopa de berenjena con bellotas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de berenjena con bellotas supports immune function.

Supports immune function in Sopa de berenjena con bellotas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de berenjena con bellotas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de berenjena con bellotas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de berenjena con bellotas provides energy.

Provides energy in Sopa de berenjena con bellotas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de berenjena con bellotas supports muscle growth and strength.

Supports muscle growth and strength in Sopa de berenjena con bellotas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de berenjena con bellotas helps in weight management.

Helps in weight management in Sopa de berenjena con bellotas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de berenjena con bellotas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de berenjena con bellotas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de berenjena con bellotas improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de berenjena con bellotas is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de berenjena con bellotas regulates blood sugar levels.

Regulates blood sugar levels in Sopa de berenjena con bellotas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de berenjena con bellotas supports digestion.

Fiber in Sopa de berenjena con bellotas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de berenjena con bellotas aids in weight management.

Fiber-rich foods in Sopa de berenjena con bellotas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de berenjena con bellotas promotes gut health.

Fiber in Sopa de berenjena con bellotas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de berenjena con bellotas lowers the risk of colon cancer.

A high-fiber diet from Sopa de berenjena con bellotas is linked to a reduced risk of colon cancer.

Fiber in Sopa de berenjena con bellotas improves skin health.

Fiber in Sopa de berenjena con bellotas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa de berenjena con bellotas helps lower blood pressure.

Adequate fiber in Sopa de berenjena con bellotas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de berenjena con bellotas boosts immune function.

Fiber in Sopa de berenjena con bellotas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sopa de berenjena con bellotas reduces the risk of type 2 diabetes.

Fiber in Sopa de berenjena con bellotas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de berenjena con bellotas supports eye health.

Vitamin A in Sopa de berenjena con bellotas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de berenjena con bellotas enhances reproductive health.

Vitamin A in Sopa de berenjena con bellotas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de berenjena con bellotas reduces the risk of certain cancers.

Vitamin A in Sopa de berenjena con bellotas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de berenjena con bellotas promotes healthy development during pregnancy.

Vitamin A in Sopa de berenjena con bellotas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de berenjena con bellotas maintains healthy mucous membranes.

Vitamin A in Sopa de berenjena con bellotas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de berenjena con bellotas improves wound healing.

Vitamin A in Sopa de berenjena con bellotas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de berenjena con bellotas may reduce the risk of macular degeneration.

Vitamin A in Sopa de berenjena con bellotas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de berenjena con bellotas supports brain health

{{vitamin}} in Sopa de berenjena con bellotas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de berenjena con bellotas boosts immune function

{{vitamin}} in Sopa de berenjena con bellotas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de berenjena con bellotas promotes red blood cell production

{{vitamin}} in Sopa de berenjena con bellotas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de berenjena con bellotas reduces symptoms of PMS

{{vitamin}} in Sopa de berenjena con bellotas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de berenjena con bellotas supports heart health

{{vitamin}} in Sopa de berenjena con bellotas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de berenjena con bellotas aids in protein metabolism

{{vitamin}} in Sopa de berenjena con bellotas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de berenjena con bellotas improves mood and reduces depression

{{vitamin}} in Sopa de berenjena con bellotas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de berenjena con bellotas supports healthy pregnancy

{{vitamin}} in Sopa de berenjena con bellotas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de berenjena con bellotas helps prevent anemia

{{vitamin}} in Sopa de berenjena con bellotas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de berenjena con bellotas reduces nausea during pregnancy

{{vitamin}} in Sopa de berenjena con bellotas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Sopa de berenjena con bellotas promotes heart health.

Promotes Heart Health in Sopa de berenjena con bellotas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de berenjena con bellotas enhances nerve function.

Enhances Nerve Function in Sopa de berenjena con bellotas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de berenjena con bellotas improves sleep quality.

Improves Sleep Quality in Sopa de berenjena con bellotas regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de berenjena con bellotas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de berenjena con bellotas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de berenjena con bellotas reduces migraine frequency.

Reduces Migraine Frequency in Sopa de berenjena con bellotas may help reduce the frequency and severity of migraines.

Magnesium in Sopa de berenjena con bellotas promotes digestive health.

Promotes Digestive Health in Sopa de berenjena con bellotas supports bowel function and helps prevent constipation.

Magnesium in Sopa de berenjena con bellotas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de berenjena con bellotas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de berenjena con bellotas boosts protein synthesis.

Boosts Protein Synthesis in Sopa de berenjena con bellotas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de berenjena con bellotas supports fluid balance.

Maintains Fluid Balance in Sopa de berenjena con bellotas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de berenjena con bellotas supports nerve function.

Supports Nerve Function in Sopa de berenjena con bellotas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de berenjena con bellotas helps regulate blood pressure.

Regulates Blood Pressure in Sopa de berenjena con bellotas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de berenjena con bellotas aids nutrient absorption.

Improves Nutrient Absorption in Sopa de berenjena con bellotas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de berenjena con bellotas helps balance pH levels.

Balances pH Levels in Sopa de berenjena con bellotas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de berenjena con bellotas supports muscle function.

Muscle Function in Sopa de berenjena con bellotas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de berenjena con bellotas supports bone health.

Bone Health in Sopa de berenjena con bellotas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de berenjena con bellotas supports fluid balance.

Fluid Balance in Sopa de berenjena con bellotas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de berenjena con bellotas supports nerve function.

Nerve Function in Sopa de berenjena con bellotas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de berenjena con bellotas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de berenjena con bellotas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de berenjena con bellotas reduces water retention.

Reduces Water Retention in Sopa de berenjena con bellotas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de berenjena con bellotas helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de berenjena con bellotas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de berenjena con bellotas supports red blood cell formation.

Copper in Sopa de berenjena con bellotas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de berenjena con bellotas promotes healthy bones and connective tissues.

Copper in Sopa de berenjena con bellotas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de berenjena con bellotas supports nervous system health.

Copper in Sopa de berenjena con bellotas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de berenjena con bellotas acts as an antioxidant.

Copper in Sopa de berenjena con bellotas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de berenjena con bellotas enhances iron absorption.

Copper in Sopa de berenjena con bellotas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de berenjena con bellotas maintains cardiovascular health.

Copper in Sopa de berenjena con bellotas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de berenjena con bellotas supports energy production.

Copper in Sopa de berenjena con bellotas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de berenjena con bellotas regulates blood pressure.

Copper in Sopa de berenjena con bellotas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 313 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de berenjena con bellotas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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