Sopa de berenjena con bellotas

Common Food

Total Energy

313.3

kcal

49.32

% from carbs

11.05

% from protein

39.63

% from fats

In 495.6 g

% daily value

Total Fat

14.5g

22.3%

Saturated

8g

40%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

4.7g

Cholesterol

38mg

12.7%

Sodium, Na

528mg

23%

Potassium, K

1151.6mg

24.5%

Total Carbohydrates

40.6g

14.8%

Fiber

9.1g

32.6%

Sugars

7.1g

14.2%

Starch

0.3g

Protein

9.1g

18.2%

Water

426.9g

Ash

4.5g

Sucrose

1.1g

Glucose

0.9g

Fructose

0.6g

Lactose

0.7g

Energy

1310.8kJ

Calcium, Ca

125.6mg

Iron, Fe

2.3mg

Magnesium, Mg

92.9mg

Phosphorus, P

180mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

2UG

Manganese, Mn

0.6mg

Selenium, Se

7.3UG

Vitamin A, IU

4417.6IU

Retinol

97UG

Vitamin A, RAE

300.9UG

Carotene, beta

1669.2UG

Carotene, alpha

690.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

0.7UG

Lycopene

0.3UG

Lutein + zeaxanthin

56.1UG

Vitamin C, total ascorbic acid

23.7mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

5.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

57.1UG

Vitamin B-12

0.1UG

Choline, total

31.2mg

Vitamin K (phylloquinone)

4.5UG

Folate, food

57.1UG

Folate, DFE

57.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.7g

SFA 18:0

1.5g

MUFA 18:1

4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

6.6mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de berenjena con bellotas

A typical serving 1 bowl (2 cups) of Sopa de berenjena con bellotas (495.6 grams) contains approximately 313.2727 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de berenjena con bellotas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (495.6 grams) of Sopa de berenjena con bellotas contains approximately 14.498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de berenjena con bellotas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de berenjena con bellotas (about 495.6 grams) contains approximately 9.1246 grams of protein.

On average, 1 bowl (2 cups) (about 495.6 grams) contains about 7.0806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 495.6 grams) contains about 40.6186 grams of carbohydrates.

Sopa de berenjena con bellotas contains approximately 9.1296 grams of fiber in 1 bowl (2 cups) (about 495.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de berenjena con bellotas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.