Sub de pavo con tocineta y ranch

Common Food

24.53

% from protein

33.15

% from carbs

33.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312.4 g(312g)
Amount per serving
Calories
626.4
% Daily value*

Total Fat 29.4 g
45.3%

Saturated 9.6 g
48.1%

Trans Fats 0.3 g

Polyunsaturated 6.8 g

Monounsaturated 8.5 g

Cholesterol 116.8 mg
38.9%

Sodium, Na 2521.4 mg
109.6%

Potassium, K 769.4 mg
16.4%

Total Carbohydrates 51.9 g
18.9%

Fiber 3.1 g
10.9%

Sugars 10 g
19.9%

Starch 33.3 g

Protein 38.4 g
76.8%

Water 183.9 g

Vitamin A 3065.1 IU

Retinol 99.1 UG

Vitamin A, RAE 234.1 UG

Carotene, beta 1623.9 UG

Carotene, alpha 30.3 UG

Vitamin E 1 mg

Vitamin D 11.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 721.2 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.7 mg

Riboflavin 0.7 mg

Niacin 12.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 147.5 UG

Folic acid 50.3 UG

Folate, food 97.3 UG

Folate, DFE 182.8 UG

Vitamin B-12 0.8 UG

Choline, total 40.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 52.4 UG

Calcium 274.9 mg

Iron 6.1 mg

Magnesium 69.3 mg

Phosphorus, P 518.1 mg

Zinc 5 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.6 mg

Selenium 75.6 UG

Ash 8.8 g

Sucrose 0.3 g

Glucose 1 g

Fructose 1.1 g

Lactose 0.2 g

Maltose 2.8 g

Theobromine 0 mg

Energy 2620.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.2 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 7.5 g

PUFA 18:2 5.9 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 5.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.7 g

Histidine 1 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 5.2 g

Glycine 1.3 g

Proline 1.7 g

Serine 1.2 g

Hydroxyproline 0 g

Sub de pavo con tocineta y ranch Nutrients FAQs

Nutrients

What is the calorie content of Sub de pavo con tocineta y ranch?

A typical serving 1 6-inch sub (312.4 grams) of Sub de pavo con tocineta y ranch contains approximately 626 calories.

You can check the exact calorie content by logging Sub de pavo con tocineta y ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub de pavo con tocineta y ranch have?

The amount of fat in Sub de pavo con tocineta y ranch depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (312.4 grams) of Sub de pavo con tocineta y ranch contains approximately 29.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub de pavo con tocineta y ranch have?

The protein content in Sub de pavo con tocineta y ranch depends on the ingredients exists in it. On average, 1 6-inch sub (312.4 grams) of Sub de pavo con tocineta y ranch contains approximately 38.38 grams of protein.

Know your exact protein requirement and how much protein you get from Sub de pavo con tocineta y ranch, Download Nutribit app for healthier you!

How much sugar does a Sub de pavo con tocineta y ranch have?

On average, 1 6-inch sub (312.4 grams) contains about 9.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub de pavo con tocineta y ranch.

How Much carbohydrates (carbs) is in Sub de pavo con tocineta y ranch?

The amount of carbohydrates (carbs) in Sub de pavo con tocineta y ranch depends on its serving size and preparation. On average, 1 6-inch sub (312.4 grams) contains about 51.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub de pavo con tocineta y ranch.

How Much Fiber is in Sub de pavo con tocineta y ranch?

Sub de pavo con tocineta y ranch contains approximately 3.05 grams of fiber in 1 6-inch sub (312.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub de pavo con tocineta y ranch for healthier you!

What vitamins and minerals are in a Sub de pavo con tocineta y ranch?

Vitamins in Sub de pavo con tocineta y ranch:

  • Vitamin A:Sub de pavo con tocineta y ranch has 3065.142 IU of Vitamin A.
  • Vitamin B-12:Sub de pavo con tocineta y ranch has 0.8337 UG of Vitamin B-12.
  • Vitamin B-6:Sub de pavo con tocineta y ranch has 0.6044 mg of Vitamin B-6.
  • Vitamin C:Sub de pavo con tocineta y ranch has 16.57 mg of Vitamin C.
  • Vitamin D:Sub de pavo con tocineta y ranch has 11.08 IU of Vitamin D.
  • Vitamin K:Sub de pavo con tocineta y ranch has 2.408 UG of Vitamin K.

Sub de pavo con tocineta y ranch contains following minerals:

  • Sub de pavo con tocineta y ranch has 274.914mg of Calcium.
  • Sub de pavo con tocineta y ranch has 2521.35mg of Sodium, Na.
  • Sub de pavo con tocineta y ranch has 769.426mg of Potassium, K.
  • Sub de pavo con tocineta y ranch has 6.0826mg of Iron.

General

Does Sub de pavo con tocineta y ranch contain caffeine?

Sub de pavo con tocineta y ranch does not contain any caffeine.

Does Sub de pavo con tocineta y ranch contain alcohol?

Sub de pavo con tocineta y ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub de pavo con tocineta y ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub de pavo con tocineta y ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub de pavo con tocineta y ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub de pavo con tocineta y ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub de pavo con tocineta y ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub de pavo con tocineta y ranch for free?

Yes! Since Sub de pavo con tocineta y ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub de pavo con tocineta y ranch with water tracking feature?

Nutribit automatically calculates the water content of Sub de pavo con tocineta y ranch and adds it to your daily hydration log. Simply log Sub de pavo con tocineta y ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub de pavo con tocineta y ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub de pavo con tocineta y ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub de pavo con tocineta y ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub de pavo con tocineta y ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub de pavo con tocineta y ranch

Protein, Vitamin A and Vitamin B-12 in Sub de pavo con tocineta y ranch supports bone health.

  • Protein in Sub de pavo con tocineta y ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sub de pavo con tocineta y ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sub de pavo con tocineta y ranch is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sub de pavo con tocineta y ranch supports heart health.

  • Vitamin B9 in Sub de pavo con tocineta y ranch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sub de pavo con tocineta y ranch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sub de pavo con tocineta y ranch supports bone health.

  • Calcium in Sub de pavo con tocineta y ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sub de pavo con tocineta y ranch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sub de pavo con tocineta y ranch supports muscle function.

  • Calcium in Sub de pavo con tocineta y ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sub de pavo con tocineta y ranch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sub de pavo con tocineta y ranch supports heart health.

  • Calcium in Sub de pavo con tocineta y ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sub de pavo con tocineta y ranch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sub de pavo con tocineta y ranch supports bone health.

  • Magnesium in Sub de pavo con tocineta y ranch helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sub de pavo con tocineta y ranch helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sub de pavo con tocineta y ranch aids muscle function.

  • Magnesium in Sub de pavo con tocineta y ranch helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sub de pavo con tocineta y ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sub de pavo con tocineta y ranch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub de pavo con tocineta y ranch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub de pavo con tocineta y ranch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub de pavo con tocineta y ranch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub de pavo con tocineta y ranch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub de pavo con tocineta y ranch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub de pavo con tocineta y ranch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub de pavo con tocineta y ranch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub de pavo con tocineta y ranch aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub de pavo con tocineta y ranch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub de pavo con tocineta y ranch enhances brain function and helps improve memory and focus.

Glucose from Sub de pavo con tocineta y ranch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub de pavo con tocineta y ranch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub de pavo con tocineta y ranch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub de pavo con tocineta y ranch promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub de pavo con tocineta y ranch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub de pavo con tocineta y ranch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub de pavo con tocineta y ranch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub de pavo con tocineta y ranch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub de pavo con tocineta y ranch, help regulate blood pressure and reduce hypertension risk.

Protein in Sub de pavo con tocineta y ranch supports building and repairing tissues.

Builds and repairs tissues in Sub de pavo con tocineta y ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub de pavo con tocineta y ranch supports immune function.

Supports immune function in Sub de pavo con tocineta y ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub de pavo con tocineta y ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub de pavo con tocineta y ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub de pavo con tocineta y ranch provides energy.

Provides energy in Sub de pavo con tocineta y ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub de pavo con tocineta y ranch supports muscle growth and strength.

Supports muscle growth and strength in Sub de pavo con tocineta y ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub de pavo con tocineta y ranch helps in weight management.

Helps in weight management in Sub de pavo con tocineta y ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub de pavo con tocineta y ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub de pavo con tocineta y ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub de pavo con tocineta y ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Sub de pavo con tocineta y ranch is essential for the health and growth of hair, skin, and nails.

Protein in Sub de pavo con tocineta y ranch regulates blood sugar levels.

Regulates blood sugar levels in Sub de pavo con tocineta y ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sub de pavo con tocineta y ranch supports eye health.

Vitamin A in Sub de pavo con tocineta y ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sub de pavo con tocineta y ranch boosts immune function.

Vitamin A in Sub de pavo con tocineta y ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sub de pavo con tocineta y ranch promotes healthy skin.

Vitamin A in Sub de pavo con tocineta y ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sub de pavo con tocineta y ranch enhances reproductive health.

Vitamin A in Sub de pavo con tocineta y ranch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sub de pavo con tocineta y ranch reduces the risk of certain cancers.

Vitamin A in Sub de pavo con tocineta y ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sub de pavo con tocineta y ranch promotes healthy development during pregnancy.

Vitamin A in Sub de pavo con tocineta y ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sub de pavo con tocineta y ranch maintains healthy mucous membranes.

Vitamin A in Sub de pavo con tocineta y ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sub de pavo con tocineta y ranch improves wound healing.

Vitamin A in Sub de pavo con tocineta y ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sub de pavo con tocineta y ranch may reduce the risk of macular degeneration.

Vitamin A in Sub de pavo con tocineta y ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sub de pavo con tocineta y ranch supports brain health

{{vitamin}} in Sub de pavo con tocineta y ranch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sub de pavo con tocineta y ranch boosts immune function

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Vitamin B-6 in Sub de pavo con tocineta y ranch promotes red blood cell production

{{vitamin}} in Sub de pavo con tocineta y ranch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sub de pavo con tocineta y ranch reduces symptoms of PMS

{{vitamin}} in Sub de pavo con tocineta y ranch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sub de pavo con tocineta y ranch supports heart health

{{vitamin}} in Sub de pavo con tocineta y ranch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sub de pavo con tocineta y ranch aids in protein metabolism

{{vitamin}} in Sub de pavo con tocineta y ranch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sub de pavo con tocineta y ranch improves mood and reduces depression

{{vitamin}} in Sub de pavo con tocineta y ranch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sub de pavo con tocineta y ranch supports healthy pregnancy

{{vitamin}} in Sub de pavo con tocineta y ranch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sub de pavo con tocineta y ranch helps prevent anemia

{{vitamin}} in Sub de pavo con tocineta y ranch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sub de pavo con tocineta y ranch reduces nausea during pregnancy

{{vitamin}} in Sub de pavo con tocineta y ranch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sub de pavo con tocineta y ranch supports DNA synthesis.

Vitamin B9 in Sub de pavo con tocineta y ranch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sub de pavo con tocineta y ranch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sub de pavo con tocineta y ranch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sub de pavo con tocineta y ranch helps prevent anemia.

Folate in Sub de pavo con tocineta y ranch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sub de pavo con tocineta y ranch improves brain function.

Folate in Sub de pavo con tocineta y ranch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sub de pavo con tocineta y ranch boosts immune function.

Adequate Boosts Immune Function in Sub de pavo con tocineta y ranch supports immune function by helping in the production of white blood cells.

Folate in Sub de pavo con tocineta y ranch promotes healthy skin and hair.

Vitamin B9 in Sub de pavo con tocineta y ranch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sub de pavo con tocineta y ranch regulates mood and mental health.

Folate in Sub de pavo con tocineta y ranch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sub de pavo con tocineta y ranch supports digestive health.

Folate in Sub de pavo con tocineta y ranch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sub de pavo con tocineta y ranch supports red blood cell production

Vitamin B12 in Sub de pavo con tocineta y ranch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sub de pavo con tocineta y ranch boosts energy levels

Vitamin B12 in Sub de pavo con tocineta y ranch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sub de pavo con tocineta y ranch promotes brain health

Vitamin B12 in Sub de pavo con tocineta y ranch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sub de pavo con tocineta y ranch aids in DNA synthesis

Vitamin B12 in Sub de pavo con tocineta y ranch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sub de pavo con tocineta y ranch improves mood and mental health

Vitamin B12 in Sub de pavo con tocineta y ranch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sub de pavo con tocineta y ranch maintains healthy skin, hair, and nails

Vitamin B12 in Sub de pavo con tocineta y ranch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sub de pavo con tocineta y ranch prevents birth defects

Vitamin B12 in Sub de pavo con tocineta y ranch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sub de pavo con tocineta y ranch reduces risk of macular degeneration

Vitamin B12 in Sub de pavo con tocineta y ranch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sub de pavo con tocineta y ranch supports cardiovascular health

Vitamin B12 in Sub de pavo con tocineta y ranch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sub de pavo con tocineta y ranch supports nerve transmission.

Calcium in Sub de pavo con tocineta y ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub de pavo con tocineta y ranch supports blood clotting.

Calcium in Sub de pavo con tocineta y ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub de pavo con tocineta y ranch supports hormonal secretion.

Calcium in Sub de pavo con tocineta y ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub de pavo con tocineta y ranch supports weight management.

Calcium in Sub de pavo con tocineta y ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub de pavo con tocineta y ranch supports dental health.

Calcium in Sub de pavo con tocineta y ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub de pavo con tocineta y ranch supports blood pressure regulation.

Calcium in Sub de pavo con tocineta y ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sub de pavo con tocineta y ranch supports antioxidant protection.

Antioxidant Protection in Sub de pavo con tocineta y ranch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sub de pavo con tocineta y ranch supports thyroid function.

Thyroid Function in Sub de pavo con tocineta y ranch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sub de pavo con tocineta y ranch supports immune system health.

Immune System Support in Sub de pavo con tocineta y ranch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sub de pavo con tocineta y ranch supports cancer prevention.

Cancer Prevention in Sub de pavo con tocineta y ranch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sub de pavo con tocineta y ranch supports cognitive function.

Cognitive Function in Sub de pavo con tocineta y ranch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sub de pavo con tocineta y ranch supports skin health.

Skin Health in Sub de pavo con tocineta y ranch helps protect the skin from UV damage and supports wound healing.

Selenium in Sub de pavo con tocineta y ranch supports reproductive health.

Reproductive Health in Sub de pavo con tocineta y ranch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sub de pavo con tocineta y ranch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sub de pavo con tocineta y ranch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sub de pavo con tocineta y ranch promotes heart health.

Promotes Heart Health in Sub de pavo con tocineta y ranch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sub de pavo con tocineta y ranch enhances nerve function.

Enhances Nerve Function in Sub de pavo con tocineta y ranch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sub de pavo con tocineta y ranch improves sleep quality.

Improves Sleep Quality in Sub de pavo con tocineta y ranch regulates sleep patterns by supporting melatonin production.

Magnesium in Sub de pavo con tocineta y ranch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sub de pavo con tocineta y ranch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sub de pavo con tocineta y ranch reduces migraine frequency.

Reduces Migraine Frequency in Sub de pavo con tocineta y ranch may help reduce the frequency and severity of migraines.

Magnesium in Sub de pavo con tocineta y ranch promotes digestive health.

Promotes Digestive Health in Sub de pavo con tocineta y ranch supports bowel function and helps prevent constipation.

Magnesium in Sub de pavo con tocineta y ranch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sub de pavo con tocineta y ranch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sub de pavo con tocineta y ranch boosts protein synthesis.

Boosts Protein Synthesis in Sub de pavo con tocineta y ranch plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sub de pavo con tocineta y ranch supports fluid balance.

Maintains Fluid Balance in Sub de pavo con tocineta y ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub de pavo con tocineta y ranch supports nerve function.

Supports Nerve Function in Sub de pavo con tocineta y ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub de pavo con tocineta y ranch helps regulate blood pressure.

Regulates Blood Pressure in Sub de pavo con tocineta y ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub de pavo con tocineta y ranch aids nutrient absorption.

Improves Nutrient Absorption in Sub de pavo con tocineta y ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub de pavo con tocineta y ranch helps balance pH levels.

Balances pH Levels in Sub de pavo con tocineta y ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sub de pavo con tocineta y ranch supports fluid balance.

Fluid Balance in Sub de pavo con tocineta y ranch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sub de pavo con tocineta y ranch supports nerve function.

Nerve Function in Sub de pavo con tocineta y ranch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sub de pavo con tocineta y ranch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sub de pavo con tocineta y ranch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sub de pavo con tocineta y ranch helps regulate blood sugar.

Regulates Blood Sugar in Sub de pavo con tocineta y ranch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sub de pavo con tocineta y ranch reduces water retention.

Reduces Water Retention in Sub de pavo con tocineta y ranch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sub de pavo con tocineta y ranch helps reduce hypertension.

Adequate Reduces Hypertension in Sub de pavo con tocineta y ranch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sub de pavo con tocineta y ranch boosts immune system

Boosts Immune System in Sub de pavo con tocineta y ranch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sub de pavo con tocineta y ranch promotes wound healing

Promotes Wound Healing in Sub de pavo con tocineta y ranch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sub de pavo con tocineta y ranch supports growth and development

Supports Growth and Development in Sub de pavo con tocineta y ranch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sub de pavo con tocineta y ranch improves skin health

Improves Skin Health in Sub de pavo con tocineta y ranch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sub de pavo con tocineta y ranch enhances brain function

Enhances Brain Function in Sub de pavo con tocineta y ranch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sub de pavo con tocineta y ranch regulates hormonal balance

Regulates Hormonal Balance in Sub de pavo con tocineta y ranch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sub de pavo con tocineta y ranch supports healthy vision

Supports Healthy Vision in Sub de pavo con tocineta y ranch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sub de pavo con tocineta y ranch improves digestive health

Improves Digestive Health in Sub de pavo con tocineta y ranch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sub de pavo con tocineta y ranch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sub de pavo con tocineta y ranch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sub de pavo con tocineta y ranch reduces inflammation

Reduces Inflammation in Sub de pavo con tocineta y ranch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 626 calories?

The amount of exercise required to burn off 1 6-inch sub Sub de pavo con tocineta y ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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