Pizza de jamón y pepperoni

Common Food

16.65

% from protein

45.35

% from carbs

45.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
313
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 5.7 g
28.3%

Trans Fats 0.3 g

Polyunsaturated 2.3 g

Monounsaturated 4.3 g

Cholesterol 27.8 mg
9.3%

Sodium, Na 760.4 mg
33.1%

Potassium, K 216.5 mg
4.6%

Total Carbohydrates 35.5 g
12.9%

Fiber 2.6 g
9.1%

Sugars 3.6 g
7.2%

Starch 28.2 g

Protein 13 g
26.1%

Water 46.4 g

Vitamin A 405.2 IU

Retinol 68.8 UG

Vitamin A, RAE 77.7 UG

Carotene, beta 104.3 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2172.3 UG

Lutein + zeaxanthin 26.6 UG

Vitamin C 1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Vitamin B-6 0.1 mg

Folate 102.1 UG

Folic acid 62.2 UG

Folate, food 40 UG

Folate, DFE 145.4 UG

Vitamin B-12 0.6 UG

Choline, total 28.2 mg

Vitamin K (phylloquinone) 7.1 UG

Calcium 169.8 mg

Iron 2.8 mg

Magnesium 26.6 mg

Phosphorus, P 219.8 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 26.2 UG

Ash 2.9 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 1 g

Lactose 0.4 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1309.8 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 3.1 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pizza de jamón y pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Pizza de jamón y pepperoni?

A typical serving 1 pedazo (111 grams) of Pizza de jamón y pepperoni contains approximately 313 calories.

You can check the exact calorie content by logging Pizza de jamón y pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de jamón y pepperoni have?

The amount of fat in Pizza de jamón y pepperoni depends on the ingredients and preparation method. On average, one serving 1 pedazo (111 grams) of Pizza de jamón y pepperoni contains approximately 13.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de jamón y pepperoni have?

The protein content in Pizza de jamón y pepperoni depends on the ingredients exists in it. On average, 1 pedazo (111 grams) of Pizza de jamón y pepperoni contains approximately 13.03 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de jamón y pepperoni, Download Nutribit app for healthier you!

How much sugar does a Pizza de jamón y pepperoni have?

On average, 1 pedazo (111 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de jamón y pepperoni.

How Much carbohydrates (carbs) is in Pizza de jamón y pepperoni?

The amount of carbohydrates (carbs) in Pizza de jamón y pepperoni depends on its serving size and preparation. On average, 1 pedazo (111 grams) contains about 35.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de jamón y pepperoni.

How Much Fiber is in Pizza de jamón y pepperoni?

Pizza de jamón y pepperoni contains approximately 2.55 grams of fiber in 1 pedazo (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de jamón y pepperoni for healthier you!

What vitamins and minerals are in a Pizza de jamón y pepperoni?

Vitamins in Pizza de jamón y pepperoni:

  • Vitamin A:Pizza de jamón y pepperoni has 405.15 IU of Vitamin A.
  • Vitamin B-12:Pizza de jamón y pepperoni has 0.555 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de jamón y pepperoni has 0.0888 mg of Vitamin B-6.
  • Vitamin C:Pizza de jamón y pepperoni has 0.999 mg of Vitamin C.

Pizza de jamón y pepperoni contains following minerals:

  • Pizza de jamón y pepperoni has 169.83mg of Calcium.
  • Pizza de jamón y pepperoni has 760.35mg of Sodium, Na.
  • Pizza de jamón y pepperoni has 216.45mg of Potassium, K.
  • Pizza de jamón y pepperoni has 2.7972mg of Iron.

General

Does Pizza de jamón y pepperoni contain caffeine?

Pizza de jamón y pepperoni does not contain any caffeine.

Does Pizza de jamón y pepperoni contain alcohol?

Pizza de jamón y pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de jamón y pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de jamón y pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de jamón y pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de jamón y pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de jamón y pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de jamón y pepperoni for free?

Yes! Since Pizza de jamón y pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de jamón y pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Pizza de jamón y pepperoni and adds it to your daily hydration log. Simply log Pizza de jamón y pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de jamón y pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de jamón y pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de jamón y pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de jamón y pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de jamón y pepperoni

Protein and Vitamin B-12 in Pizza de jamón y pepperoni supports bone health.

  • Protein in Pizza de jamón y pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza de jamón y pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza de jamón y pepperoni supports heart health.

  • Calcium in Pizza de jamón y pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de jamón y pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de jamón y pepperoni supports building and repairing tissues.

Builds and repairs tissues in Pizza de jamón y pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de jamón y pepperoni supports immune function.

Supports immune function in Pizza de jamón y pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de jamón y pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de jamón y pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de jamón y pepperoni provides energy.

Provides energy in Pizza de jamón y pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de jamón y pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Pizza de jamón y pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de jamón y pepperoni helps in weight management.

Helps in weight management in Pizza de jamón y pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de jamón y pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de jamón y pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de jamón y pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de jamón y pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de jamón y pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Pizza de jamón y pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza de jamón y pepperoni supports DNA synthesis.

Vitamin B9 in Pizza de jamón y pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de jamón y pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de jamón y pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de jamón y pepperoni helps prevent anemia.

Folate in Pizza de jamón y pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de jamón y pepperoni supports heart health.

Vitamin B9 in Pizza de jamón y pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de jamón y pepperoni improves brain function.

Folate in Pizza de jamón y pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de jamón y pepperoni boosts immune function.

Adequate Boosts Immune Function in Pizza de jamón y pepperoni supports immune function by helping in the production of white blood cells.

Folate in Pizza de jamón y pepperoni promotes healthy skin and hair.

Vitamin B9 in Pizza de jamón y pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de jamón y pepperoni regulates mood and mental health.

Folate in Pizza de jamón y pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de jamón y pepperoni supports digestive health.

Folate in Pizza de jamón y pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza de jamón y pepperoni supports red blood cell production

Vitamin B12 in Pizza de jamón y pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de jamón y pepperoni boosts energy levels

Vitamin B12 in Pizza de jamón y pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de jamón y pepperoni promotes brain health

Vitamin B12 in Pizza de jamón y pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de jamón y pepperoni aids in DNA synthesis

Vitamin B12 in Pizza de jamón y pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de jamón y pepperoni improves mood and mental health

Vitamin B12 in Pizza de jamón y pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de jamón y pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de jamón y pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de jamón y pepperoni prevents birth defects

Vitamin B12 in Pizza de jamón y pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de jamón y pepperoni reduces risk of macular degeneration

Vitamin B12 in Pizza de jamón y pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de jamón y pepperoni supports cardiovascular health

Vitamin B12 in Pizza de jamón y pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de jamón y pepperoni supports bone health.

Calcium in Pizza de jamón y pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de jamón y pepperoni supports muscle function.

Calcium in Pizza de jamón y pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de jamón y pepperoni supports nerve transmission.

Calcium in Pizza de jamón y pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de jamón y pepperoni supports blood clotting.

Calcium in Pizza de jamón y pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de jamón y pepperoni supports hormonal secretion.

Calcium in Pizza de jamón y pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de jamón y pepperoni supports weight management.

Calcium in Pizza de jamón y pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de jamón y pepperoni supports dental health.

Calcium in Pizza de jamón y pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de jamón y pepperoni supports blood pressure regulation.

Calcium in Pizza de jamón y pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de jamón y pepperoni supports antioxidant protection.

Antioxidant Protection in Pizza de jamón y pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de jamón y pepperoni supports thyroid function.

Thyroid Function in Pizza de jamón y pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de jamón y pepperoni supports immune system health.

Immune System Support in Pizza de jamón y pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de jamón y pepperoni supports cancer prevention.

Cancer Prevention in Pizza de jamón y pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de jamón y pepperoni supports cognitive function.

Cognitive Function in Pizza de jamón y pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de jamón y pepperoni supports skin health.

Skin Health in Pizza de jamón y pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de jamón y pepperoni supports reproductive health.

Reproductive Health in Pizza de jamón y pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de jamón y pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de jamón y pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de jamón y pepperoni supports fluid balance.

Maintains Fluid Balance in Pizza de jamón y pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de jamón y pepperoni supports nerve function.

Supports Nerve Function in Pizza de jamón y pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de jamón y pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Pizza de jamón y pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de jamón y pepperoni supports muscle function.

Aids Muscle Function in Pizza de jamón y pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de jamón y pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Pizza de jamón y pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de jamón y pepperoni helps balance pH levels.

Balances pH Levels in Pizza de jamón y pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de jamón y pepperoni supports bone health.

Supports Bone Health in Pizza de jamón y pepperoni helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza de jamón y pepperoni boosts immune system

Boosts Immune System in Pizza de jamón y pepperoni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza de jamón y pepperoni promotes wound healing

Promotes Wound Healing in Pizza de jamón y pepperoni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza de jamón y pepperoni supports growth and development

Supports Growth and Development in Pizza de jamón y pepperoni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza de jamón y pepperoni improves skin health

Improves Skin Health in Pizza de jamón y pepperoni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza de jamón y pepperoni enhances brain function

Enhances Brain Function in Pizza de jamón y pepperoni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza de jamón y pepperoni regulates hormonal balance

Regulates Hormonal Balance in Pizza de jamón y pepperoni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza de jamón y pepperoni supports healthy vision

Supports Healthy Vision in Pizza de jamón y pepperoni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza de jamón y pepperoni improves digestive health

Improves Digestive Health in Pizza de jamón y pepperoni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza de jamón y pepperoni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza de jamón y pepperoni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza de jamón y pepperoni reduces inflammation

Reduces Inflammation in Pizza de jamón y pepperoni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 313 calories?

The amount of exercise required to burn off 1 pedazo Pizza de jamón y pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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