Pizza de jamón y piña

Common Food

18.55

% from protein

48.31

% from carbs

48.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
313.8
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 5.2 g
25.9%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 3.4 g

Cholesterol 26.2 mg
8.7%

Sodium, Na 799.8 mg
34.8%

Potassium, K 239.5 mg
5.1%

Total Carbohydrates 37.9 g
13.8%

Fiber 2.8 g
10.1%

Sugars 5.2 g
10.4%

Starch 28.7 g

Protein 14.6 g
29.1%

Water 67.8 g

Vitamin A 389.9 IU

Retinol 65 UG

Vitamin A, RAE 74 UG

Carotene, beta 103.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 2041.9 UG

Lutein + zeaxanthin 61.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 102.7 UG

Folic acid 55.4 UG

Folate, food 46.2 UG

Folate, DFE 141.1 UG

Vitamin B-12 0.5 UG

Choline, total 29.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 205.7 mg

Iron 2.8 mg

Magnesium 30.4 mg

Phosphorus, P 253.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 24.2 UG

Ash 3.1 g

Sucrose 1.1 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 0.4 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1313.2 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.4 mg

Tryptophan 0 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 4.1 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.8 g

Hydroxyproline 0 g

Pizza de jamón y piña Nutrients FAQs

Nutrients

What is the calorie content of Pizza de jamón y piña?

A typical serving 1 pedazo (134.97 grams) of Pizza de jamón y piña contains approximately 314 calories.

You can check the exact calorie content by logging Pizza de jamón y piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de jamón y piña have?

The amount of fat in Pizza de jamón y piña depends on the ingredients and preparation method. On average, one serving 1 pedazo (134.97 grams) of Pizza de jamón y piña contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de jamón y piña have?

The protein content in Pizza de jamón y piña depends on the ingredients exists in it. On average, 1 pedazo (134.97 grams) of Pizza de jamón y piña contains approximately 14.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de jamón y piña, Download Nutribit app for healthier you!

How much sugar does a Pizza de jamón y piña have?

On average, 1 pedazo (134.97 grams) contains about 5.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de jamón y piña.

How Much carbohydrates (carbs) is in Pizza de jamón y piña?

The amount of carbohydrates (carbs) in Pizza de jamón y piña depends on its serving size and preparation. On average, 1 pedazo (134.97 grams) contains about 37.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de jamón y piña.

How Much Fiber is in Pizza de jamón y piña?

Pizza de jamón y piña contains approximately 2.84 grams of fiber in 1 pedazo (134.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de jamón y piña for healthier you!

What vitamins and minerals are in a Pizza de jamón y piña?

Vitamins in Pizza de jamón y piña:

  • Vitamin A:Pizza de jamón y piña has 389.939 IU of Vitamin A.
  • Vitamin B-12:Pizza de jamón y piña has 0.5074 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de jamón y piña has 0.1478 mg of Vitamin B-6.
  • Vitamin C:Pizza de jamón y piña has 8.8354 mg of Vitamin C.
  • Vitamin D:Pizza de jamón y piña has 4.1108 IU of Vitamin D.

Pizza de jamón y piña contains following minerals:

  • Pizza de jamón y piña has 205.6998mg of Calcium.
  • Pizza de jamón y piña has 799.7795mg of Sodium, Na.
  • Pizza de jamón y piña has 239.528mg of Potassium, K.
  • Pizza de jamón y piña has 2.83mg of Iron.

General

Does Pizza de jamón y piña contain caffeine?

Pizza de jamón y piña does not contain any caffeine.

Does Pizza de jamón y piña contain alcohol?

Pizza de jamón y piña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de jamón y piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de jamón y piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de jamón y piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de jamón y piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de jamón y piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de jamón y piña for free?

Yes! Since Pizza de jamón y piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de jamón y piña with water tracking feature?

Nutribit automatically calculates the water content of Pizza de jamón y piña and adds it to your daily hydration log. Simply log Pizza de jamón y piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de jamón y piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de jamón y piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de jamón y piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de jamón y piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de jamón y piña

Protein and Vitamin B-12 in Pizza de jamón y piña supports bone health.

  • Protein in Pizza de jamón y piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza de jamón y piña is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza de jamón y piña supports heart health.

  • Calcium in Pizza de jamón y piña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de jamón y piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de jamón y piña supports building and repairing tissues.

Builds and repairs tissues in Pizza de jamón y piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de jamón y piña supports immune function.

Supports immune function in Pizza de jamón y piña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de jamón y piña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de jamón y piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de jamón y piña provides energy.

Provides energy in Pizza de jamón y piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de jamón y piña supports muscle growth and strength.

Supports muscle growth and strength in Pizza de jamón y piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de jamón y piña helps in weight management.

Helps in weight management in Pizza de jamón y piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de jamón y piña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de jamón y piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de jamón y piña improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de jamón y piña is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de jamón y piña regulates blood sugar levels.

Regulates blood sugar levels in Pizza de jamón y piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza de jamón y piña supports DNA synthesis.

Vitamin B9 in Pizza de jamón y piña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de jamón y piña promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de jamón y piña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de jamón y piña helps prevent anemia.

Folate in Pizza de jamón y piña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de jamón y piña supports heart health.

Vitamin B9 in Pizza de jamón y piña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de jamón y piña improves brain function.

Folate in Pizza de jamón y piña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de jamón y piña boosts immune function.

Adequate Boosts Immune Function in Pizza de jamón y piña supports immune function by helping in the production of white blood cells.

Folate in Pizza de jamón y piña promotes healthy skin and hair.

Vitamin B9 in Pizza de jamón y piña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de jamón y piña regulates mood and mental health.

Folate in Pizza de jamón y piña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de jamón y piña supports digestive health.

Folate in Pizza de jamón y piña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza de jamón y piña supports red blood cell production

Vitamin B12 in Pizza de jamón y piña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de jamón y piña boosts energy levels

Vitamin B12 in Pizza de jamón y piña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de jamón y piña promotes brain health

Vitamin B12 in Pizza de jamón y piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de jamón y piña aids in DNA synthesis

Vitamin B12 in Pizza de jamón y piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de jamón y piña improves mood and mental health

Vitamin B12 in Pizza de jamón y piña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de jamón y piña maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de jamón y piña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de jamón y piña prevents birth defects

Vitamin B12 in Pizza de jamón y piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de jamón y piña reduces risk of macular degeneration

Vitamin B12 in Pizza de jamón y piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de jamón y piña supports cardiovascular health

Vitamin B12 in Pizza de jamón y piña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de jamón y piña supports bone health.

Calcium in Pizza de jamón y piña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de jamón y piña supports muscle function.

Calcium in Pizza de jamón y piña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de jamón y piña supports nerve transmission.

Calcium in Pizza de jamón y piña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de jamón y piña supports blood clotting.

Calcium in Pizza de jamón y piña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de jamón y piña supports hormonal secretion.

Calcium in Pizza de jamón y piña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de jamón y piña supports weight management.

Calcium in Pizza de jamón y piña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de jamón y piña supports dental health.

Calcium in Pizza de jamón y piña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de jamón y piña supports blood pressure regulation.

Calcium in Pizza de jamón y piña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de jamón y piña supports antioxidant protection.

Antioxidant Protection in Pizza de jamón y piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de jamón y piña supports thyroid function.

Thyroid Function in Pizza de jamón y piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de jamón y piña supports immune system health.

Immune System Support in Pizza de jamón y piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de jamón y piña supports cancer prevention.

Cancer Prevention in Pizza de jamón y piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de jamón y piña supports cognitive function.

Cognitive Function in Pizza de jamón y piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de jamón y piña supports skin health.

Skin Health in Pizza de jamón y piña helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de jamón y piña supports reproductive health.

Reproductive Health in Pizza de jamón y piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de jamón y piña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de jamón y piña helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de jamón y piña supports fluid balance.

Maintains Fluid Balance in Pizza de jamón y piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de jamón y piña supports nerve function.

Supports Nerve Function in Pizza de jamón y piña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de jamón y piña helps regulate blood pressure.

Regulates Blood Pressure in Pizza de jamón y piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de jamón y piña supports muscle function.

Aids Muscle Function in Pizza de jamón y piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de jamón y piña aids nutrient absorption.

Improves Nutrient Absorption in Pizza de jamón y piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de jamón y piña helps balance pH levels.

Balances pH Levels in Pizza de jamón y piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de jamón y piña supports bone health.

Supports Bone Health in Pizza de jamón y piña helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza de jamón y piña boosts immune system

Boosts Immune System in Pizza de jamón y piña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza de jamón y piña promotes wound healing

Promotes Wound Healing in Pizza de jamón y piña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza de jamón y piña supports growth and development

Supports Growth and Development in Pizza de jamón y piña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza de jamón y piña improves skin health

Improves Skin Health in Pizza de jamón y piña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza de jamón y piña enhances brain function

Enhances Brain Function in Pizza de jamón y piña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza de jamón y piña regulates hormonal balance

Regulates Hormonal Balance in Pizza de jamón y piña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza de jamón y piña supports healthy vision

Supports Healthy Vision in Pizza de jamón y piña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza de jamón y piña improves digestive health

Improves Digestive Health in Pizza de jamón y piña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza de jamón y piña maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza de jamón y piña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza de jamón y piña reduces inflammation

Reduces Inflammation in Pizza de jamón y piña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 pedazo Pizza de jamón y piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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