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Pizza de jamón y piña

Common Food

314

kcal Energy

48.3%

% from carbs

18.6%

% from protein

33.1%

% from fats

In 134.97 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.97 g
Calories
314

% Daily Value

Total Fat 11.57 g
17.8%
Saturated 5.18 g
25.9%
Trans Fats 0.26 g
Polyunsaturated 1.91 g
Monounsaturated 3.4 g
Cholesterol 26.21 mg
8.7%
Sodium, Na 799.78 mg
34.8%
Potassium, K 239.53 mg
5.1%
Total Carbohydrates 37.94 g
13.8%
Fiber 2.84 g
10.1%
Sugars 5.21 g
10.4%
Starch 28.74 g
Alcohol 0 g
Protein 14.57 g
29.1%
Water 67.76 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 2.83 mg
15.7%
Vitamin A, IU 389.94 IU
Retinol 65.04 UG
Vitamin A, RAE 74 UG
Carotene, beta 103.06 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3), International Units 4.11 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 2041.87 UG
Lutein + zeaxanthin 61.84 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.27 mg
Tocopherol, delta 0.36 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.84 mg
Thiamin 0.52 mg
Riboflavin 0.24 mg
Niacin 4.56 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.15 mg
Folate, total 102.71 UG
Folic acid 55.45 UG
Folate, food 46.19 UG
Folate, DFE 141.09 UG
Vitamin B-12 0.51 UG
Choline, total 29.88 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.24 UG
Calcium, Ca 205.7 mg
Iron, Fe 2.83 mg
Magnesium, Mg 30.41 mg
Phosphorus, P 253.13 mg
Zinc, Zn 1.64 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.59 mg
Selenium, Se 24.17 UG
Ash 3.13 g
Sucrose 1.06 g
Glucose 1.08 g
Fructose 1.37 g
Lactose 0.45 g
Maltose 1.12 g
Theobromine 0 mg
Energy 1313.18 kJ
Galactose 0.14 g
SFA 4:0 0.11 g
SFA 6:0 0.09 g
SFA 8:0 0.06 g
SFA 10:0 0.15 g
SFA 12:0 0.19 g
SFA 14:0 0.66 g
SFA 16:0 2.71 g
SFA 18:0 1.05 g
SFA 20:0 0.02 g
MUFA 18:1 3.12 g
PUFA 18:2 1.66 g
PUFA 18:3 0.2 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.05 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.56 mg
SFA 15:0 0.07 g
SFA 17:0 0.05 g
SFA 24:0 0.01 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.17 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.37 g
PUFA 18:2 n-6 c,c 1.46 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.19 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 30.42 mg
Tryptophan 0.02 g
Threonine 0.52 g
Isoleucine 0.69 g
Leucine 1.36 g
Lysine 0.98 g
Methionine 0.33 g
Cystine 0.2 g
Phenylalanine 0.78 g
Tyrosine 0.62 g
Valine 0.87 g
Arginine 0.64 g
Histidine 0.45 g
Alanine 0.56 g
Aspartic acid 1.07 g
Glutamic acid 4.05 g
Glycine 0.46 g
Proline 1.53 g
Serine 0.82 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de jamón y piña

Nutrients

What is the calorie content of Pizza de jamón y piña?

A typical serving 1 pedazo of Pizza de jamón y piña (134.97 grams) contains approximately 313.8153 calories. You can check the exact calorie content by logging Pizza de jamón y piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de jamón y piña have?

The amount of fat in Pizza de jamón y piña depends on the ingredients and preparation method. On average, one serving 1 pedazo (134.97 grams) of Pizza de jamón y piña contains approximately 11.568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de jamón y piña have?

The protein content in Pizza de jamón y piña depends on the ingredients exists in it. On average, 1 pedazo of Pizza de jamón y piña (about 134.97 grams) contains approximately 14.5742 grams of protein.

Is Pizza de jamón y piña a good source of protein?

The protein content in Pizza de jamón y piña depends on the ingredients exists in it. On average, 1 pedazo of Pizza de jamón y piña (about 134.97 grams) contains approximately 14.5742 grams of protein.

How much sugar does a Pizza de jamón y piña have?

On average, 1 pedazo (about 134.97 grams) contains about 5.2134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pizza de jamón y piña contain added sugar?

On average, 1 pedazo (about 134.97 grams) contains about 5.2134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza de jamón y piña?

On average, 1 pedazo (about 134.97 grams) contains about 37.9408 grams of carbohydrates.

How Much Fiber is in Pizza de jamón y piña?

Pizza de jamón y piña contains approximately 2.8351 grams of fiber in 1 pedazo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pizza de jamón y piña?

Pizza de jamón y piña contains approximately 2.8351 grams of fiber in 1 pedazo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pizza de jamón y piña suitable for vegans?

Pizza de jamón y piña contains approximately 2.8351 grams of fiber in 1 pedazo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza de jamón y piña contain caffeine?

Pizza de jamón y piña contains approximately 2.8351 grams of fiber in 1 pedazo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza de jamón y piña contain alcohol?

Pizza de jamón y piña contains approximately 2.8351 grams of fiber in 1 pedazo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pizza de jamón y piña healthier?

Pizza de jamón y piña contains approximately 2.8351 grams of fiber in 1 pedazo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pizza de jamón y piña in Nutribit?

Pizza de jamón y piña contains approximately 2.8351 grams of fiber in 1 pedazo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pizza de jamón y piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de jamón y piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de jamón y piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de jamón y piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de jamón y piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de jamón y piña for free?

Yes! Since Pizza de jamón y piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de jamón y piña with water tracking feature?

Nutribit automatically calculates the water content of Pizza de jamón y piña and adds it to your daily hydration log. Simply log Pizza de jamón y piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de jamón y piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de jamón y piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de jamón y piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de jamón y piña data can be accessed offline in the Nutribit app anytime anywhere!