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Pizza de pepperoni y jamón

Common Food

313

kcal Energy

45.4%

% from carbs

16.6%

% from protein

38%

% from fats

In 111 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g
Calories
313

% Daily Value

Total Fat 13.22 g
20.3%
Saturated 5.65 g
28.3%
Trans Fats 0.32 g
Polyunsaturated 2.29 g
Monounsaturated 4.28 g
Cholesterol 27.75 mg
9.3%
Sodium, Na 760.35 mg
33.1%
Potassium, K 216.45 mg
4.6%
Total Carbohydrates 35.5 g
12.9%
Fiber 2.55 g
9.1%
Sugars 3.62 g
7.2%
Starch 28.16 g
Alcohol 0 g
Protein 13.03 g
26.1%
Water 46.36 g
Caffeine 0 mg
Iron 2.8 mg
15.5%
Vitamin A, IU 405.15 IU
Retinol 68.82 UG
Vitamin A, RAE 77.7 UG
Carotene, beta 104.34 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 2172.27 UG
Lutein + zeaxanthin 26.64 UG
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.48 mg
Riboflavin 0.24 mg
Niacin 4.6 mg
Vitamin B-6 0.09 mg
Folate, total 102.12 UG
Folic acid 62.16 UG
Folate, food 39.96 UG
Folate, DFE 145.41 UG
Vitamin B-12 0.56 UG
Choline, total 28.19 mg
Vitamin K (phylloquinone) 7.1 UG
Calcium, Ca 169.83 mg
Iron, Fe 2.8 mg
Magnesium, Mg 26.64 mg
Phosphorus, P 219.78 mg
Zinc, Zn 1.55 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.43 mg
Selenium, Se 26.2 UG
Ash 2.87 g
Sucrose 0.2 g
Glucose 0.81 g
Fructose 1.03 g
Lactose 0.39 g
Maltose 1.08 g
Theobromine 0 mg
Energy 1309.8 kJ
Galactose 0.1 g
SFA 4:0 0.1 g
SFA 6:0 0.08 g
SFA 8:0 0.05 g
SFA 10:0 0.13 g
SFA 12:0 0.16 g
SFA 14:0 0.61 g
SFA 16:0 3.05 g
SFA 18:0 1.3 g
SFA 20:0 0.03 g
MUFA 18:1 3.9 g
PUFA 18:2 2 g
PUFA 18:3 0.21 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.05 g
MUFA 16:1 0.21 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.06 g
SFA 17:0 0.07 g
SFA 24:0 0.01 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.23 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.18 g
MUFA 18:1 c 3.67 g
PUFA 18:2 n-6 c,c 1.89 g
MUFA 22:1 c 0.02 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.26 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.21 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de pepperoni y jamón

Nutrients

What is the calorie content of Pizza de pepperoni y jamón?

A typical serving 1 pedazo of Pizza de pepperoni y jamón (111 grams) contains approximately 313.02 calories. You can check the exact calorie content by logging Pizza de pepperoni y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de pepperoni y jamón have?

The amount of fat in Pizza de pepperoni y jamón depends on the ingredients and preparation method. On average, one serving 1 pedazo (111 grams) of Pizza de pepperoni y jamón contains approximately 13.2201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de pepperoni y jamón have?

The protein content in Pizza de pepperoni y jamón depends on the ingredients exists in it. On average, 1 pedazo of Pizza de pepperoni y jamón (about 111 grams) contains approximately 13.0314 grams of protein.

Is Pizza de pepperoni y jamón a good source of protein?

The protein content in Pizza de pepperoni y jamón depends on the ingredients exists in it. On average, 1 pedazo of Pizza de pepperoni y jamón (about 111 grams) contains approximately 13.0314 grams of protein.

How much sugar does a Pizza de pepperoni y jamón have?

On average, 1 pedazo (about 111 grams) contains about 3.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pizza de pepperoni y jamón contain added sugar?

On average, 1 pedazo (about 111 grams) contains about 3.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza de pepperoni y jamón?

On average, 1 pedazo (about 111 grams) contains about 35.4978 grams of carbohydrates.

How Much Fiber is in Pizza de pepperoni y jamón?

Pizza de pepperoni y jamón contains approximately 2.553 grams of fiber in 1 pedazo (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pizza de pepperoni y jamón?

Pizza de pepperoni y jamón contains approximately 2.553 grams of fiber in 1 pedazo (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pizza de pepperoni y jamón suitable for vegans?

Pizza de pepperoni y jamón contains approximately 2.553 grams of fiber in 1 pedazo (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza de pepperoni y jamón contain caffeine?

Pizza de pepperoni y jamón contains approximately 2.553 grams of fiber in 1 pedazo (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza de pepperoni y jamón contain alcohol?

Pizza de pepperoni y jamón contains approximately 2.553 grams of fiber in 1 pedazo (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pizza de pepperoni y jamón healthier?

Pizza de pepperoni y jamón contains approximately 2.553 grams of fiber in 1 pedazo (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pizza de pepperoni y jamón in Nutribit?

Pizza de pepperoni y jamón contains approximately 2.553 grams of fiber in 1 pedazo (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pizza de pepperoni y jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de pepperoni y jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de pepperoni y jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de pepperoni y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de pepperoni y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de pepperoni y jamón for free?

Yes! Since Pizza de pepperoni y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de pepperoni y jamón with water tracking feature?

Nutribit automatically calculates the water content of Pizza de pepperoni y jamón and adds it to your daily hydration log. Simply log Pizza de pepperoni y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de pepperoni y jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de pepperoni y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de pepperoni y jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de pepperoni y jamón data can be accessed offline in the Nutribit app anytime anywhere!