Pizza de pepperoni y jamón

Common Food

Total Energy

313

kcal

45.4

% from carbs

16.62

% from protein

37.98

% from fats

In 111 g

% daily value

Total Fat

13.2g

20.3%

Saturated

5.7g

28.3%

Trans Fats

0.3g

Polyunsaturated

2.3g

Monounsaturated

4.3g

Cholesterol

27.8mg

9.3%

Sodium, Na

760.4mg

33.1%

Potassium, K

216.5mg

4.6%

Total Carbohydrates

35.5g

12.9%

Fiber

2.6g

9.1%

Sugars

3.6g

7.2%

Starch

28.2g

Protein

13g

26.1%

Water

46.4g

Ash

2.9g

Sucrose

0.2g

Glucose

0.8g

Fructose

1g

Lactose

0.4g

Maltose

1.1g

Energy

1309.8kJ

Galactose

0.1g

Calcium, Ca

169.8mg

Iron, Fe

2.8mg

Magnesium, Mg

26.6mg

Phosphorus, P

219.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

26.2UG

Vitamin A, IU

405.2IU

Retinol

68.8UG

Vitamin A, RAE

77.7UG

Carotene, beta

104.3UG

Vitamin E (alpha-tocopherol)

1mg

Lycopene

2172.3UG

Lutein + zeaxanthin

26.6UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.6mg

Vitamin B-6

0.1mg

Folate, total

102.1UG

Vitamin B-12

0.6UG

Choline, total

28.2mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

62.2UG

Folate, food

40UG

Folate, DFE

145.4UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.1g

SFA 18:0

1.3g

MUFA 18:1

3.9g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de pepperoni y jamón

A typical serving 1 pedazo of Pizza de pepperoni y jamón (111 grams) contains approximately 313.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de pepperoni y jamón depends on the ingredients and preparation method. On average, one serving 1 pedazo (111 grams) of Pizza de pepperoni y jamón contains approximately 13.2201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de pepperoni y jamón depends on the ingredients exists in it. On average, 1 pedazo of Pizza de pepperoni y jamón (about 111 grams) contains approximately 13.0314 grams of protein.

On average, 1 pedazo (about 111 grams) contains about 3.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 111 grams) contains about 35.4978 grams of carbohydrates.

Pizza de pepperoni y jamón contains approximately 2.553 grams of fiber in 1 pedazo (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 pedazo Pizza de pepperoni y jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.