Pizza jamón y piña

Common Food

Total Energy

313.8

kcal

48.22

% from carbs

18.58

% from protein

33.21

% from fats

In 135 g

% daily value


Total Fat

11.6g

17.8%


Saturated

5.2g

25.9%


Trans Fats

0.3g


Polyunsaturated

1.9g


Monounsaturated

3.4g


Cholesterol

26.2mg

8.7%


Sodium, Na

799.8mg

34.8%


Potassium, K

239.5mg

5.1%


Total Carbohydrates

37.9g

13.8%


Fiber

2.8g

10.1%


Sugars

5.2g

10.4%


Starch

28.7g


Protein

14.6g

29.1%


Water

67.8g





Ash

3.1g


Sucrose

1.1g


Glucose

1.1g


Fructose

1.4g


Lactose

0.4g


Maltose

1.1g



Energy

1313.2kJ


Galactose

0.1g


Calcium, Ca

205.7mg


Iron, Fe

2.8mg


Magnesium, Mg

30.4mg


Phosphorus, P

253.1mg


Zinc, Zn

1.6mg


Copper, Cu

0.1mg


Manganese, Mn

0.6mg


Selenium, Se

24.2UG


Vitamin A, IU

389.9IU


Retinol

65UG


Vitamin A, RAE

74UG


Carotene, beta

103.1UG



Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

4.1IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG



Lycopene

2041.9UG


Lutein + zeaxanthin

61.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.3mg


Tocopherol, delta

0.4mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

8.8mg


Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

4.6mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

102.7UG


Vitamin B-12

0.5UG


Choline, total

29.9mg



Vitamin K (phylloquinone)

7.2UG


Folic acid

55.4UG


Folate, food

46.2UG


Folate, DFE

141.1UG


Betaine

30.4mg



Threonine

0.5g


Isoleucine

0.7g


Leucine

1.4g


Lysine

1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.9g


Arginine

0.6g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

1.1g


Glutamic acid

4.1g


Glycine

0.5g


Proline

1.5g


Serine

0.8g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.7g


SFA 18:0

1.1g



MUFA 18:1

3.1g


PUFA 18:2

1.7g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

1.6mg


SFA 15:0

0.1g





TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

1.5g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza jamón y piña

A typical serving 1 pedazo of Pizza jamón y piña (134.97 grams) contains approximately 313.8153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza jamón y piña depends on the ingredients and preparation method. On average, one serving 1 pedazo (134.97 grams) of Pizza jamón y piña contains approximately 11.568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza jamón y piña depends on the ingredients exists in it. On average, 1 pedazo of Pizza jamón y piña (about 134.97 grams) contains approximately 14.5742 grams of protein.

On average, 1 pedazo (about 134.97 grams) contains about 5.2134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 134.97 grams) contains about 37.9408 grams of carbohydrates.

Pizza jamón y piña contains approximately 2.8351 grams of fiber in 1 pedazo (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 314 calories?

The amount of exercise required to burn off 1 pedazo Pizza jamón y piña

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.